12/08/2025
Johnson County Mental Health Center reminds us during this time of year that the holidays can be a lot—joyful, stressful, or both. Take care of yourself: rest, set boundaries, and savor the small moments.
💙
The holidays can bring joy, stress, excitement, grief, or all of the above. However you’re entering this season, your well-being still deserves care and attention.
A few reminders as we head into the busy weeks ahead:
• Your boundaries still matter
• Rest is essential
• It’s okay if you’re not feeling festive
• Staying connected helps
• Simple moments count
Take what you need today, and go gently into the season.