Down 2 Earth Healing

Down 2 Earth Healing Welcome to Down 2 Earth Yoga Studio – where movement meets soul, and healing happens naturally. I’m Krystle, the heart behind Down 2 Earth Yoga.

Yoga, Trauma-Informed Healing | Holistic Medicine | Reiki | Transformative Healing through Yoga, Meditation, Nervous System Work, Herbal Wisdom & Shamanic Plant Medicines | Organic Supplements | Grounding Body, Mind & Spirit. My journey with yoga started as a personal healing practice, but it quickly became my life’s calling—a way to help others reconnect with themselves, find balance, and awaken their inner strength. At Down 2 Earth Yoga, we go beyond the poses. This studio is a space for transformation, self-discovery, and deep healing. Whether you’re stepping on the mat for the first time or you’ve been practicing for years, my goal is to create a judgment-free zone where you can move, breathe, and just be you. What You’ll Find Here:
🌿 Grounded, soulful yoga classes for all levels
🔥 A welcoming, down-to-earth community (no egos, no pressure—just real people doing real yoga)
🌕 Healing circles, energy work, and shamanic plant medicine offerings for deeper transformation
💛 Support for your personal journey—whether it’s physical, emotional, or spiritual

This studio isn’t about “perfect poses” or forcing flexibility—it’s about meeting yourself where you are and growing from there. So, if you’re ready to move, breathe, and heal in a space that feels like home, come roll out your mat and join us. I can’t wait to practice with you.

💛 Krystle
Founder, Down 2 Earth Yoga Studio

Hey — just reintroducing myself, because there are a lot of new faces around here lately.⚡️ WHO THE F*CK AM I REALLY?(If...
01/02/2026

Hey — just reintroducing myself, because there are a lot of new faces around here lately.

⚡️ WHO THE F*CK AM I REALLY?
(If you’re new here, or you’ve been watching quietly—pull up a chair.)

I’m Krys! And I didn’t choose this path because it was easy, cute, or marketable.

I chose it because it chose me—through trauma, through awakening, through a series of gut-wrenching moments that shattered everything I thought I knew and forced me to rebuild from the bones up.

I’m a Trauma-Informed Healing Practitioner. A Plant Medicine Guide. A Yoga Instructor.
But those are just labels that make people comfortable.

The truth?
I’m a mirror. A disruptor. A guide through the shadows.

I help people meet the parts of themselves they’ve spent years avoiding.
I don’t fix people. I don’t “save” anyone.
I walk beside you while you remember who the f*ck you are.

This work isn’t light and fluffy.
It’s sacred. It’s messy. It’s raw.
It’s crying on the mat, screaming into the earth, shaking loose what’s been trapped in your body for years.
It’s finally feeling the s**t you numbed just to survive.

And guess what?
I do this work while also raising a kid.
Running this business completely solo.
Holding space. Teaching classes. Paying bills.
And holding myself together on days I don’t even have the energy to eat a full damn meal.

I preach nervous system regulation and still forget to breathe sometimes.
I hold space for rest but rarely let myself slow down.
Why?

Because I’m living my dharma.
This isn’t a job—it’s a soul contract.
And sometimes that means I burn too hot.
Sometimes it means I break down in the dark and pull myself back up before sunrise.

I wouldn’t trade this life for anything.

I guide people through ceremony, pain, and truth.
I make healing real. Not performative. Not pretty.
Just real.

If you’re still reading, maybe something in you is ready.
Ready to come back to your body.
Ready to face what you’ve buried.
Ready to be seen in your wholeness—not just the parts that are palatable.

Down 2 Earth Yoga & Healing isn’t for the faint of heart.
It’s for the wild ones.
The tired ones.
The ones who’ve carried too much for too long.

If you’re ready, I got you.
And if you’re not yet, I’ll still be here when you are.

Let’s get to work!

🔥 𝐋𝐀𝐒𝐓 𝐃𝐀𝐘. 🔥Today is the 𝐅𝐈𝐍𝐀𝐋 𝐃𝐀𝐘 to grab the 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐈𝐍𝐓𝐑𝐎 𝐏𝐀𝐒𝐒✨ 𝐓𝐇𝐈𝐑𝐓𝐘 (𝟑𝟎) 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 $𝟑𝟎 ✨This is ...
12/31/2025

🔥 𝐋𝐀𝐒𝐓 𝐃𝐀𝐘. 🔥

Today is the 𝐅𝐈𝐍𝐀𝐋 𝐃𝐀𝐘 to grab the 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐈𝐍𝐓𝐑𝐎 𝐏𝐀𝐒𝐒
✨ 𝐓𝐇𝐈𝐑𝐓𝐘 (𝟑𝟎) 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 $𝟑𝟎 ✨

This is for you if you’ve been saying:
— “I need to move my body again.”
— “I need something just for me.”
— “I’ve been curious but nervous to try yoga.”

This pass is meant to help you 𝐃𝐑𝐎𝐏 𝐈𝐍, explore different classes, and see what Down 2 Earth Healing actually feels like — no pressure, no commitment, just space to show up as you are.

If you’ve been on the fence… this is your nudge.
💛 𝐎𝐅𝐅𝐄𝐑 𝐄𝐍𝐃𝐒 𝐀𝐓 𝐌𝐈𝐃𝐍𝐈𝐆𝐇𝐓.

👇🏼 Grab It Here

These came in the mail today… and I had to sit with them for a while before I could even open them.I’ve never won anythi...
12/30/2025

These came in the mail today… and I had to sit with them for a while before I could even open them.

I’ve never won anything like this in my life. If you really know my story, you know that achievement hasn’t been something I’ve been familiar with.
For a long time, the only “recognition” I ever received was making the detention list, the out-of-school suspension list, and yeah — wearing some pretty metal bracelets courtesy of Oneida and Shawnee County Jail, plus landing on the warrant list a few times. 🥴 That was the version of me I thought I’d always be known as.

So holding these awards in my hands — Best in Meditation and Best in Yoga & Meditation — felt unreal. Not because of the titles… but because of what they represent.

This has been the HARDEST year of my life. My marriage started to completely dissolve one month after opening. My world fell apart in ways I never imagined. There were days I was just trying to survive, trying to breathe, trying to show up when everything inside me wanted to shut down. The old version of me would have walked away. She would have given up. She wouldn’t have believed this kind of achievement was possible.

But somehow… I didn’t.

And I need you to know — this didn’t happen because I was strong. It happened because I was held.

By a community that showed up anyway.
By people who gave me grace when I was barely standing.
By humans who trusted me, sat on a mat, breathed with me, and allowed me to build something real in the middle of my darkest season.

These awards aren’t really mine. They belong to everyone who voted, nominated me, believed in me, and walked this path alongside me. Down 2 Earth Healing exists because of you — because you saw something in me when I was still learning how to see it myself.

From the deepest place in my heart… thank you.
This means more than I’ll ever be able to put into words. 💚

P.S. Every time you support this little business, you’re helping create a steady, loving life for a little boy who has watched his mom keep showing up even when things were hard. You’re supporting his sense of safety, his home, his future — and the example that healing, growth, and resilience are possible. That part matters more than anything. 💚

🌿 𝐆𝐄𝐍𝐓𝐋𝐄 𝐌𝐄𝐋𝐋𝐎𝐖 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝐘𝐎𝐆𝐀 — 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐀𝐓 𝟔:𝟑𝟎 𝐏𝐌 🌿If your body feels stiff, tired, overwhelmed, or just… done — this c...
12/29/2025

🌿 𝐆𝐄𝐍𝐓𝐋𝐄 𝐌𝐄𝐋𝐋𝐎𝐖 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝐘𝐎𝐆𝐀 — 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐀𝐓 𝟔:𝟑𝟎 𝐏𝐌 🌿
If your body feels stiff, tired, overwhelmed, or just… done — this class is for you.

This isn’t fast.
This isn’t fancy.
This isn’t about “getting a workout.”

𝐆𝐄𝐍𝐓𝐋𝐄 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓.
𝐒𝐋𝐎𝐖 𝐁𝐑𝐄𝐀𝐓𝐇.
𝐁𝐀𝐂𝐊 + 𝐇𝐈𝐏 𝐅𝐎𝐂𝐔𝐒.

Perfect if you’re:
– brand new to yoga
– easing back in after a break
– feeling tight in your low back or hips
– needing something calming instead of energizing

You don’t need to be flexible.
You don’t need to know the poses.
You don’t need to “keep up.”
You just need to show up — exactly as you are.

🧘‍♀️ 𝐆𝐄𝐍𝐓𝐋𝐄 𝐌𝐄𝐋𝐋𝐎𝐖 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝐘𝐎𝐆𝐀 (Every Monday Night)
🕯️ 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐀𝐓 𝟔:𝟑𝟎 𝐏𝐌
📍 Down 2 Earth Healing

🌿 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 + 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗔𝗧 𝗗𝗢𝗪𝗡 𝟮 𝗘𝗔𝗥𝗧𝗛 🌿Just popping in with a few studio updates as we move into the New Year 🤍Here’s wh...
12/28/2025

🌿 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 + 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗔𝗧 𝗗𝗢𝗪𝗡 𝟮 𝗘𝗔𝗥𝗧𝗛 🌿
Just popping in with a few studio updates as we move into the New Year 🤍

Here’s what’s happening:

🧘‍♀️ 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞’𝗦 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
✨ Tonight @ 6:30pm – Candle Lit Yin
✨ Monday @ 6:30pm – Beginner Yoga 101
✨ Tuesday @ 8:30am – Rise & Align (with Anna)
✨ Wednesday @ 10:00am – Yin Yang Alchemy
✨ Thursday (New Year’s Day) – 10:30am & Noon (𝗦𝗢𝗟𝗗 𝗢𝗨𝗧)
✨ Friday – No classes
✨ Saturday @ 10:30am – Breathe & Begin (𝗦𝗢𝗟𝗗 𝗢𝗨𝗧 – waitlist open)

✨ 𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘: 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗜𝗡𝗧𝗥𝗢 𝗣𝗔𝗦𝗦
There are 4 days left to grab the $30 / 30 Days Unlimited Yoga Intro Pass
(New students or returning after 90 days)
⏰ Ends New Year’s Eve at midnight.

💫 𝗥𝗘𝗜𝗞𝗜 𝗪𝗜𝗧𝗛 𝗔𝗡𝗡𝗔
Anna is offering 1:1 Reiki sessions, including 90-minute options.
She’s also hosting a Community Reiki Event:
🗓 Saturday, Jan 31 | ⏱ 90 min | 💲35

🌿 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 + 𝗘𝗩𝗘𝗡𝗧𝗦
• Limited 1:1 Plant Medicine Sessions (January + February)
• Women’s Healing Circle in January — 5 spots left
• 1:1 Trauma-Informed Healing Sessions now booking

👉 All details, booking links, and waitlists are on the schedule or in the studio email.

If you’re unsure what’s right for you, feel free to message me 🤍

Down2EarthMedicine.com

𝐈’𝐌 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝟏:𝟏 𝐏𝐋𝐀𝐍𝐓 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 𝐅𝐎𝐑 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 + 𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘, and these spots tend to fill quickly.This work i...
12/23/2025

𝐈’𝐌 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝟏:𝟏 𝐏𝐋𝐀𝐍𝐓 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 𝐅𝐎𝐑 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 + 𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘, and these spots tend to fill quickly.

This work is for those who feel ready to sit with themselves more honestly — with guidance, breath, and support — not in a group, not in a rush, and not on the surface.

I work with three powerful plant medicines, each offering a different kind of support:

🌿 𝐂𝐀𝐂𝐀𝐎
A heart-opening medicine that supports emotional softening, self-connection, and deeper awareness of what’s being held in the body.
🌿 𝐑𝐀𝐏𝐄𝐇
Grounding and clarifying. Helps quiet mental noise, bring awareness into the body, and release stored tension and emotional weight.
🌿 𝐒𝐀𝐍𝐀𝐍𝐆𝐀
Supports energetic and emotional clearing. Often brings insight, clarity, and a deeper ability to see what’s been avoided or hidden.

These are 𝐏𝐑𝐈𝐕𝐀𝐓𝐄, 𝐎𝐍𝐄-𝐎𝐍-𝐎𝐍𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 and include 𝐆𝐔𝐈𝐃𝐄𝐃 𝐁𝐑𝐄𝐀𝐓𝐇𝐖𝐎𝐑𝐊 𝐀𝐍𝐃 𝐓𝐑𝐀𝐔𝐌𝐀-𝐑𝐄𝐋𝐄𝐀𝐒𝐄 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄𝐒, allowing the breath, body, and medicine to work together in a supported way.

There are 𝐓𝐖𝐎 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐒𝐈𝐓 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄:

🌿 𝐅𝐔𝐋𝐋 𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋 𝐑𝐄𝐒𝐄𝐓
𝟐.𝟓 𝐇𝐎𝐔𝐑𝐒 (𝟏𝟓𝟎 𝐌𝐈𝐍𝐔𝐓𝐄𝐒)
A deeply immersive 1:1 session sitting with Cacao, Rapeh, and Sananga, intentionally woven with guided breathwork and trauma release.
Includes 𝐓𝐖𝐎 𝐈𝐍𝐓𝐄𝐆𝐑𝐀𝐓𝐈𝐎𝐍 𝐂𝐀𝐋𝐋𝐒 to support processing, grounding, and real-life integration after the session.

🌿 𝐒𝐈𝐍𝐆𝐋𝐄 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘
𝟏 𝐇𝐎𝐔𝐑 𝟏𝟓 𝐌𝐈𝐍𝐔𝐓𝐄𝐒 (𝟕𝟓 𝐌𝐈𝐍𝐔𝐓𝐄𝐒)
A focused 1:1 session sitting with one of the medicines, supported by guided breathwork and trauma release.
Includes 𝐎𝐍𝐄 𝐈𝐍𝐓𝐄𝐆𝐑𝐀𝐓𝐈𝐎𝐍 𝐂𝐀𝐋𝐋 for continued support.

🌿 𝐎𝐍𝐆𝐎𝐈𝐍𝐆 𝐈𝐍𝐓𝐄𝐆𝐑𝐀𝐓𝐈𝐎𝐍 𝐒𝐔𝐏𝐏𝐎𝐑𝐓
Additional supporting appointments are available for those who want continued guidance as they integrate and work with what the medicine opens.

This work isn’t about fixing yourself.
It’s about listening, regulating, and allowing movement — with support.

If 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐎𝐑 𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘 feels aligned…
If you’re ready for 𝐏𝐑𝐈𝐕𝐀𝐓𝐄, 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋 𝐖𝐎𝐑𝐊…
𝐃𝐌 “𝐏𝐋𝐀𝐍𝐓 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄” 𝐓𝐎 𝐈𝐍𝐐𝐔𝐈𝐑𝐄.

𝐎𝐍𝐂𝐄 𝐓𝐇𝐄𝐒𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 𝐀𝐑𝐄 𝐁𝐎𝐎𝐊𝐄𝐃, 𝐓𝐇𝐄𝐘’𝐑𝐄 𝐁𝐎𝐎𝐊𝐄𝐃.

Most people think meditation looks like Instagram.Candles.Soft music.Peaceful vibes.Instant enlightenment.So when they s...
12/21/2025

Most people think meditation looks like Instagram.
Candles.
Soft music.
Peaceful vibes.
Instant enlightenment.

So when they sit down and their mind is loud as f**k, they assume they’re doing it wrong.

But that’s not meditation.

Meditation isn’t about clearing your mind or feeling calm all the time.
It’s not about becoming some enlightened human who never has messy thoughts.

Meditation is sitting in the uncomfortable s**t.
The racing thoughts.
The grief.
The irritation.
The boredom.
The urge to get up, scroll, distract, or bail.

And yeah — if you sit down to meditate and you get totally lost in your thoughts…
that’s normal.
That’s being human.

The practice isn’t never getting lost.

The practice is noticing,
“Oh s**t, I’m thinking,”
and gently coming back to your breath.

Over.
And over.
And over again.

That’s where the calm lives.
That’s where the peace shows up.
Not because your thoughts disappear —
but because they stop running the damn show.

That’s meditation.

𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟 🤍𝗢𝗡𝗟𝗬 𝟲 𝗦𝗣𝗢𝗧𝗦 𝗟𝗘𝗙𝗧 for 𝗣𝗘𝗔𝗖𝗘 𝗢𝗡 𝗘𝗔𝗥𝗧𝗛: 𝗔 𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 𝗦𝗢𝗨𝗡𝗗 + 𝗥𝗘𝗜𝗞𝗜 𝗝𝗢𝗨𝗥𝗡𝗘𝗬🕯️ 𝗧𝗢𝗠𝗢𝗥𝗢𝗪 | 𝟲:𝟯𝟬 𝗣𝗠If your nerv...
12/19/2025

𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟 🤍
𝗢𝗡𝗟𝗬 𝟲 𝗦𝗣𝗢𝗧𝗦 𝗟𝗘𝗙𝗧 for 𝗣𝗘𝗔𝗖𝗘 𝗢𝗡 𝗘𝗔𝗥𝗧𝗛: 𝗔 𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 𝗦𝗢𝗨𝗡𝗗 + 𝗥𝗘𝗜𝗞𝗜 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
🕯️ 𝗧𝗢𝗠𝗢𝗥𝗢𝗪 | 𝟲:𝟯𝟬 𝗣𝗠

If your nervous system has been fried or your heart just needs a pause before the holidays — this is it.
✨ Crystal sound bowls
🤍 Reiki
✨ Quiet, grounded space to reset

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗛𝗘𝗥𝗘 👇
https://momence.com/Down-2-Earth-Healing/🕯%EF%B8%8F-Peace-on-Earth%3A-A-Winter-Solstice-Sound-%26-Reiki-Journey/125922228

✨ 𝐒𝐌𝐀𝐋𝐋 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐔𝐏𝐃𝐀𝐓𝐄 + 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐓𝐄𝐀𝐒𝐄 👀We’re making a small adjustment to better support real-life schedules....
12/17/2025

✨ 𝐒𝐌𝐀𝐋𝐋 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐔𝐏𝐃𝐀𝐓𝐄 + 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐓𝐄𝐀𝐒𝐄 👀

We’re making a small adjustment to better support real-life schedules.
𝐀𝐍𝐍𝐀’𝐒 𝐑𝐈𝐒𝐄 & 𝐀𝐋𝐈𝐆𝐍 𝐂𝐋𝐀𝐒𝐒 𝐈𝐒 𝐌𝐎𝐕𝐈𝐍𝐆 𝐅𝐑𝐎𝐌 𝟔:𝟑𝟎𝐀𝐌 𝐓𝐎 𝟖:𝟑𝟎𝐀𝐌.

The early morning time just hasn’t been landing for most folks, so we’re shifting it later to see if it feels more doable — especially for those who want a grounding start to the day without racing the clock.

Same intention. Same supportive energy. Just a gentler time.
And while we’re here… 👀

Starting in January, there’s a 𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 𝐒𝐇𝐈𝐅𝐓 𝐂𝐎𝐌𝐈𝐍𝐆 for those craving a 𝐒𝐓𝐄𝐀𝐃𝐘, 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄 — the kind that helps you build familiarity, track progress, and actually be present with your breath and body instead of wondering what’s next.

Not giving it all away yet, but if you’ve been wanting to feel more rooted and confident in your practice, stay tuned.

As always, thank you for growing with this space as we listen, adjust, and offer what truly supports the community.
See you on the mat 💚

𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗥𝗢𝗟𝗟𝗘𝗗 𝗜𝗡 𝗖𝗢𝗟𝗗 𝗔𝗦 𝗛𝗘𝗟𝗟… 𝗦𝗢 𝗠𝗢𝗡𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧𝗦 𝗔𝗥𝗘 𝗙𝗢𝗥 𝗪𝗔𝗥𝗠𝗜𝗡𝗚 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 + 𝗖𝗔𝗟𝗠𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗. ❄️🔥If you’ve been me...
12/01/2025

𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗥𝗢𝗟𝗟𝗘𝗗 𝗜𝗡 𝗖𝗢𝗟𝗗 𝗔𝗦 𝗛𝗘𝗟𝗟… 𝗦𝗢 𝗠𝗢𝗡𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧𝗦 𝗔𝗥𝗘 𝗙𝗢𝗥 𝗪𝗔𝗥𝗠𝗜𝗡𝗚 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 + 𝗖𝗔𝗟𝗠𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗. ❄️🔥

If you’ve been meaning to start yoga but keep putting it off, Monday Beginner Yoga is honestly the easiest entry point ever.

𝗘𝗩𝗘𝗥𝗬 𝗠𝗢𝗡𝗗𝗔𝗬 @ 𝟲:𝟯𝟬 𝗣𝗠 • Down 2 Earth Healing

This class is perfect if you:
✨ Are brand new
✨ Haven’t moved your body in a while
✨ Need stress relief more than a workout
✨ Want a cozy, judgment-free space
✨ Are tired of your nervous system being in fight-or-flight 24/7

And with 𝟮–𝟰 𝗜𝗡𝗖𝗛𝗘𝗦 𝗢𝗙 𝗦𝗡𝗢𝗪 rolling in + December officially here, there is no better time to start choosing the things that regulate your mind, body, and mood.

Come warm up, breathe, stretch, and get out of your head for an hour.
Lights low, heat on, blankets ready, vibes immaculate.

𝗗𝗿𝗼𝗽 𝗮 ❄️ 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗠𝗼𝗻𝗱𝗮𝘆.

$20 Single Class | Class Passes Available

Book Here: https://momence.com/l/Xehm1nK8

Y’all… it’s holiday season and listen…Your family does not need more random s**t from Target.Nobody needs another mug, c...
11/30/2025

Y’all… it’s holiday season and listen…
Your family does not need more random s**t from Target.
Nobody needs another mug, candle, or “live laugh love” sign.

Give them something they’ll actually use:
Peace. Healing. A damn break from their own mind.

I’m rolling out two gift options that won’t end up in the donation pile by February:

✨ Holiday Gift Cards
Good for yoga classes, sound therapy, healing sessions, plant medicine experiences, and more.
Perfect for that stressed-out cousin, your overworked bestie, or your mama who keeps saying she needs to “take better care of herself.”

✨ 30 Days of Yoga for $30 — January Only
Give the gift of a reset.
A full month to breathe, stretch, and start 2026 not feeling like a gremlin.
You can buy one for yourself and gift one to somebody you actually like.

Let’s normalize giving gifts that don’t collect dust.
Give healing. Give movement. Give peace.
Or… you know… keep giving Target knick-knacks. Totally your call 😂

January Pass ➡️ https://momence.com/m/585803

Holiday Gift Card ➡️ https://momence.com/gcc/49643

✨ 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐈𝐍𝐓𝐑𝐎 𝐏𝐀𝐒𝐒 — 𝟑𝟎 𝐃𝐀𝐘𝐒 𝐅𝐎𝐑 $𝟑𝟎❗️✨If you’ve been waiting for the perfect moment to finally start yoga… here it is...
11/27/2025

✨ 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐈𝐍𝐓𝐑𝐎 𝐏𝐀𝐒𝐒 — 𝟑𝟎 𝐃𝐀𝐘𝐒 𝐅𝐎𝐑 $𝟑𝟎❗️✨

If you’ve been waiting for the perfect moment to finally start yoga… here it is.
If your nervous system is screaming for a reset… here it is.
If you’ve been talking about getting healthier, calmer, more grounded… 𝐇𝐄𝐑𝐄. 𝐈𝐓. 𝐈𝐒.

For the month of January, you can get 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝟑𝟎 𝐃𝐀𝐘𝐒 𝐅𝐎𝐑 𝐉𝐔𝐒𝐓 $𝟑𝟎❗️ — a brand new way to start your year grounded, centered, and supported.

And yes… it’s truly unlimited.
All month long.
Every class in January.
Just $30.



✨ 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐆𝐄𝐓

• Unlimited yoga for the entire month of January
• Access to every class on the schedule
• A supportive, trauma-informed, Down 2 Earth community
• Space to breathe, soften, and reconnect with your body
• Perfect for beginners, returners, and anyone needing a fresh start

𝐅𝐎𝐑 𝐍𝐄𝐖 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 + 𝐑𝐄𝐓𝐔𝐑𝐍𝐈𝐍𝐆 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 (𝟗𝟎+ 𝐃𝐀𝐘𝐒 𝐀𝐖𝐀𝐘).



✨ 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐃𝐄𝐓𝐀𝐈𝐋𝐒

𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐖𝐈𝐍𝐃𝐎𝐖: Nov 28 – Dec 31
𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐄𝐒: January 1
𝐕𝐀𝐋𝐈𝐃: 30 consecutive days

Kick off your month with our New Year’s Day class:
✨ 𝐅𝐋𝐎𝗪 𝐈𝐍𝐓𝐎 𝟐𝟎𝟐𝟔 ✨
January 1 @ 10:30 AM
(Start the year on your mat — not in your stress.)



✨ 𝐆𝐈𝐕𝐄 𝐓𝐇𝐄 𝐆𝐈𝐅𝐓 𝐎𝐅 𝐆𝐑𝐎𝐔𝐍𝐃𝐈𝐍𝐆

You can gift this pass to a friend, partner, coworker, mom — anyone who keeps saying they want to try yoga but never makes the time.
It’s the easiest (and honestly healthiest) gift ever.



✨ 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐏𝐀𝐒𝐒 𝐇𝐄𝐑𝐄 ❗️

https://momence.com/m/585803

𝐋𝐈𝐌𝐈𝐓𝐄𝐃-𝐓𝐈𝐌𝐄 𝐎𝐅𝐅𝐄𝐑 — 𝐃𝐎𝐍’𝐓 𝐖𝐀𝐈𝐓.
January is going to be a whole different vibe — and I’d love to see you on the mat.

Address

1826 South Kansas Avenue
Topeka, KS
66612

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