Down 2 Earth Healing

Down 2 Earth Healing Welcome to Down 2 Earth Yoga Studio – where movement meets soul, and healing happens naturally. I’m Krystle, the heart behind Down 2 Earth Yoga.

Yoga, Trauma-Informed Healing | Holistic Medicine | Reiki | Transformative Healing through Yoga, Meditation, Nervous System Work, Herbal Wisdom & Shamanic Plant Medicines | Organic Supplements | Grounding Body, Mind & Spirit. My journey with yoga started as a personal healing practice, but it quickly became my life’s calling—a way to help others reconnect with themselves, find balance, and awaken their inner strength. At Down 2 Earth Yoga, we go beyond the poses. This studio is a space for transformation, self-discovery, and deep healing. Whether you’re stepping on the mat for the first time or you’ve been practicing for years, my goal is to create a judgment-free zone where you can move, breathe, and just be you. What You’ll Find Here:
🌿 Grounded, soulful yoga classes for all levels
🔥 A welcoming, down-to-earth community (no egos, no pressure—just real people doing real yoga)
🌕 Healing circles, energy work, and shamanic plant medicine offerings for deeper transformation
💛 Support for your personal journey—whether it’s physical, emotional, or spiritual

This studio isn’t about “perfect poses” or forcing flexibility—it’s about meeting yourself where you are and growing from there. So, if you’re ready to move, breathe, and heal in a space that feels like home, come roll out your mat and join us. I can’t wait to practice with you.

💛 Krystle
Founder, Down 2 Earth Yoga Studio

Y’all… I haven’t offered this in a while 👀And honestly, I don’t do this very often.But it just felt right right now, so ...
03/25/2026

Y’all… I haven’t offered this in a while 👀
And honestly, I don’t do this very often.

But it just felt right right now, so I’m opening up a
𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗬𝗢𝗚𝗔 𝗙𝗢𝗥 2 𝗪𝗘𝗘𝗞𝗦 — $22
𝗡𝗘𝗪 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦 𝗢𝗡𝗟𝗬

Yes… $22.
This is for the ones who feel like their mind won’t shut off
Like you’re constantly on edge
Like you’re carrying more than you should be
And you’re tired of feeling like that
This isn’t about doing yoga “right”
And it’s definitely not about being perfect

This is just a place to come in…
breathe
move your body
and get out of your head for a minute

No pressure
No expectations
Just show up as you are

𝗖𝗢𝗠𝗘 𝗔𝗦 𝗢𝗙𝗧𝗘𝗡 𝗔𝗦 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧
for 2 weeks
Try different classes
Feel it out
See what shifts for you

I don’t run specials like this often, so if you’ve been thinking about coming in… this is your chance
Grab it here 👇

https://momence.com/Down-2-Earth-Healing/membership/Intro-Special-%7C-2-Weeks-Unlimited-Yoga-for-%2422/518321

🌿 𝐌𝐎𝐍𝐃𝐀𝐘 𝐑𝐄𝐒𝐄𝐓 — 𝐋𝐄𝐓’𝐒 𝐆𝐄𝐓 𝐈𝐍𝐓𝐎 𝐈𝐓 🌿New week. Fresh energy.And if you’ve been feeling overwhelmed, scattered, or just no...
03/23/2026

🌿 𝐌𝐎𝐍𝐃𝐀𝐘 𝐑𝐄𝐒𝐄𝐓 — 𝐋𝐄𝐓’𝐒 𝐆𝐄𝐓 𝐈𝐍𝐓𝐎 𝐈𝐓 🌿

New week. Fresh energy.
And if you’ve been feeling overwhelmed, scattered, or just not like yourself lately… this is your reset point.

Not next week. Not when life slows down.
Now.

⸻

🧘‍♀️ 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊’𝐒 𝐘𝐎𝐆𝐀 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄

𝐌𝐨𝐧𝐝𝐚𝐲 — 6:30 𝐏𝐌
Beginner Yoga (slow, supportive, zero pressure)

𝐓𝐮𝐞𝐬𝐝𝐚𝐲 — 8:30 𝐀𝐌
Rise & Align (morning reset to wake up your body + mind)

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 — 10:00 𝐀𝐌
Down 2 Earth Summit Flow (grounded strength + steady flow)

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 — 6:00 𝐏𝐌
Yoga Basics (perfect if you’re brand new or want to rebuild your foundation)

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 — 10:30 𝐀𝐌
Beginner Yoga

Drop-in: $20
Monthly unlimited: $75
1 class/week membership: $45

⸻

🧘‍♂️ 𝐒𝐔𝐍𝐃𝐀𝐘 — 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 𝐃𝐇𝐀𝐑𝐌𝐀 (12:00 𝐏𝐌)

A space to sit, breathe, and be real about what you’re moving through.
Meditation-based recovery. No pressure, no judgment — just support.

⸻

✨ 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓𝐒 𝐎𝐏𝐄𝐍 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊

I’ve got weekday availability for:

• Trauma-Informed Healing Sessions
• Sound Healing Sessions
• Plant Medicine Sessions

If you’ve been feeling:
overwhelmed, anxious, stuck in your head, emotionally heavy, or disconnected…

This is where we start shifting that. Not just talking about it — actually moving through it.

⸻

⚡ You don’t need to be flexible
⚡ You don’t need to be “ready”
⚡ You don’t need to have it all together

You just have to show up.

⸻
Book Here:

https://momence.com/u/down-2-earth-healing-J0YIyB

📍 Down 2 Earth Healing

Let’s get you grounded again, homie 🌎

⛰️ 𝗗𝗢𝗪𝗡 𝟮 𝗘𝗔𝗥𝗧𝗛 𝗦𝗨𝗠𝗠𝗜𝗧 𝗙𝗟𝗢𝗪 – 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗔𝗧 𝟭𝟬:𝟬𝟬 𝗔𝗠This class is about the journey, not the rush.Down 2 Earth Summit Flow...
03/18/2026

⛰️ 𝗗𝗢𝗪𝗡 𝟮 𝗘𝗔𝗥𝗧𝗛 𝗦𝗨𝗠𝗠𝗜𝗧 𝗙𝗟𝗢𝗪 – 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗔𝗧 𝟭𝟬:𝟬𝟬 𝗔𝗠
This class is about the journey, not the rush.

Down 2 Earth Summit Flow builds gradually — just like climbing a mountain.
We start slow, grounding into the breath and gently waking up the body. As the practice builds, the flow develops strength, balance, and focus until we reach the “summit” of the practice — that moment where everything clicks and you feel fully present in your body.

From there, the class slowly descends into deeper stretches and rest so you leave feeling clear, grounded, and reset.

Anna guides this class in a way that meets you where you are — whether you're newer to yoga or have an established practice.
Come climb the mountain with us.

📍 Down 2 Earth Healing
🕙 Thursday – 10:00 AM
Drop-in: $20
Unlimited Yoga: $75/month

See you on the mat 🌿

BOOK HERE:
https://momence.com/l/g7hnmX18

Had a few appointment slots open for Thursday & Friday for 1:1 Trauma Informed Healing, Plant Medicine Session or Sound ...
03/18/2026

Had a few appointment slots open for Thursday & Friday for 1:1 Trauma Informed Healing, Plant Medicine Session or Sound Immersion/Breath work.

PM me to book or with questions if you’re not sure what you need!
🖤

A lot of people have spent years in therapy talking about their trauma.They understand where it came from.They can name ...
03/16/2026

A lot of people have spent years in therapy talking about their trauma.

They understand where it came from.
They can name their triggers.
They can explain their childhood in great detail.
And yet…
their body still reacts the same way.

The anxiety still hits.
The shutdown still happens.
The racing thoughts still take over.
The panic still shows up.
Because understanding trauma in your mind and retraining your nervous system are two very different things.

Trauma doesn’t just live in our memories.
It shows up in the body.

It can look like:
• constant anxiety or feeling on edge
• overthinking every conversation
• people pleasing and difficulty setting boundaries
• shutting down or going numb when overwhelmed
• emotional outbursts you regret later
• chronic tension in the neck, jaw, shoulders, or stomach
• difficulty sleeping or feeling truly rested
• feeling exhausted even when you haven’t done much
• always bracing for something to go wrong
• feeling “too sensitive” or reactive

None of these things mean you're broken.
They often mean your nervous system has been stuck in survival mode for a long time.

The real shift starts when we move beyond just talking about the trauma and begin helping the body learn something new.

Learning how to:
regulate the nervous system
recognize early trigger signals
interrupt old patterns
build a sense of safety in the body again

This is the work I guide people through in Trauma-Informed Healing Sessions.
Not just understanding your story…
but actually learning how to change the way your nervous system responds to it.

If you’ve been doing the inner work for years but still feel stuck in the same cycles, you’re not alone.

Appointments are currently available.

⚠️Warning: yoga may cause excessive relaxation, calmness, and reduction in throat-punching urges.😂Join us and find your ...
03/15/2026

⚠️Warning: yoga may cause excessive relaxation, calmness, and reduction in throat-punching urges.😂Join us and find your inner peace this week! ↓

🧘‍♀️ 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊’𝐒 𝐘𝐎𝐆𝐀 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 🌿

☀️ 𝐌𝐨𝐧𝐝𝐚𝐲
𝐁𝐫𝐞𝐚𝐭𝐡𝐞 & 𝐁𝐞𝐠𝐢𝐧 — 6:30 PM

☀️ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲
𝐑𝐢𝐬𝐞 & 𝐀𝐥𝐢𝐠𝐧 — 8:30 AM

☀️ 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲
𝐘𝐢𝐧𝐘𝐚𝐧𝐠 𝐀𝐥𝐜𝐡𝐞𝐦𝐲 — 10:00 AM

☀️ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 (𝐌𝐨𝐫𝐧𝐢𝐧𝐠)
𝐃𝐨𝐰𝐧 𝟐 𝐄𝐚𝐫𝐭𝐡 𝐅𝐥𝐨𝐰 — 10:00 AM

🌙 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 (𝐄𝐯𝐞𝐧𝐢𝐧𝐠)
𝐘𝐨𝐠𝐚 𝐁𝐚𝐬𝐢𝐜𝐬 — 6:00 PM

🌿 𝐅𝐫𝐢𝐝𝐚𝐲
No class (special event)

☀️ 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲
𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 — 10:30 AM

Come move, breathe, and reset with us this week. 🌍

Alright… a lot of you showed interest when I mentioned bringing Recovery Dharma to Topeka, so I went ahead and made it h...
03/14/2026

Alright… a lot of you showed interest when I mentioned bringing Recovery Dharma to Topeka, so I went ahead and made it happen.
I’ve created a page for the meeting so everything is in one place moving forward.
Recovery Dharma is a mindfulness-based path to addiction recovery rooted in Buddhist practices. It’s a peer-led space for meditation, reflection, and community support for anyone healing from addiction or harmful patterns.
First meeting is tomorrow.
Yes, it’s short notice… but hey, you never know who might need it.
If you’re curious, come sit with us.

Link to the page ↓
https://www.facebook.com/profile.php?id=61583711057767

I’m curious about something and wanted to ask this community.Over the last few days I discovered a recovery program call...
03/14/2026

I’m curious about something and wanted to ask this community.

Over the last few days I discovered a recovery program called Recovery Dharma, which is a mindfulness-based recovery path rooted in Buddhist teachings and meditation. Instead of focusing on religion or the traditional 12-step structure, it focuses on understanding craving, suffering, and healing through awareness, meditation, and community.

It’s for people recovering from any form of addiction or unhealthy patterns, not just alcohol or drugs.

As I was reading about it, I noticed there doesn’t appear to be a meeting anywhere in Topeka.

Since I have a yoga and meditation space here in town, I started wondering if this might be something people would actually want or benefit from.

So I’m just asking honestly:

If there were a free weekly mindfulness-based recovery meeting held in a calm, spiritual space (not religious, not preachy, just meditation and community support) would that be something you or someone you know might be interested in?

You can comment here or message me privately if that feels more comfortable. I’m just exploring whether something like this could help people in our community.

✨ 𝙽𝙴𝚆 𝙲𝙻𝙰𝚂𝚂 𝙰𝙳𝙳𝙴𝙳 + 𝚂𝙼𝙰𝙻𝙻 𝚂𝙲𝙷𝙴𝙳𝚄𝙻𝙴 𝚄𝙿𝙳𝙰𝚃𝙴 ✨Alright y’all, a couple little updates to the studio schedule.Starting Thursd...
03/09/2026

✨ 𝙽𝙴𝚆 𝙲𝙻𝙰𝚂𝚂 𝙰𝙳𝙳𝙴𝙳 + 𝚂𝙼𝙰𝙻𝙻 𝚂𝙲𝙷𝙴𝙳𝚄𝙻𝙴 𝚄𝙿𝙳𝙰𝚃𝙴 ✨

Alright y’all, a couple little updates to the studio schedule.

Starting Thursday, March 19th at 6PM we’re adding a brand new class:

🌿 𝚈𝙾𝙶𝙰 𝙱𝙰𝚂𝙸𝙲𝚂

This class is exactly what it sounds like — a slower paced class where we break things down and focus on the foundations of yoga. Breath, alignment, learning the poses, and building confidence in your practice.

Perfect if you are:
• brand new to yoga
• coming back after a long break
• wanting to slow things down and really understand the poses

No pressure. No expectation. Just learning and moving your body in a supportive space.

And one small shift to the Saturday schedule 👇

Every other Saturday at 10:30AM will now be
𝚂𝙻𝙾𝚆 𝙵𝙻𝙾𝚆 with Kinsey — and this one will be a 75 minute class.

This gives a little extra time to settle in, move through the flow, and not feel rushed. Expect mindful movement, steady breath, and a practice that builds strength and flexibility without pushing past your edge.

If you’ve practiced with Kinsey before, you already know she brings such a thoughtful and grounded energy to the room.

You can check the full schedule and reserve your spot inside the app or on the website.

Hope to see y’all on the mat soon. 💛

Address

1826 South Kansas Avenue
Topeka, KS
66612

Telephone

+17858179408

Website

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