Down 2 Earth Healing

11/06/2025

𝗡𝗢 𝗖𝗟𝗔𝗦𝗦 𝗧𝗛𝗜𝗦 𝗠𝗢𝗥𝗡𝗜𝗡𝗚, 𝗟𝗢𝗩𝗘𝗦.
Yesterday was a full-on emotional storm, and after a long night of tears, reflection, and grounding, my body made it very clear that today needed to be a reset. As much as I hate canceling class, I know in my bones that I can’t pour from an empty cup — and I won’t show up to hold space when my energy isn’t in alignment.

I say this all the time in class: 𝗟𝗜𝗦𝗧𝗘𝗡 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗔𝗡𝗗 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 𝗦𝗣𝗘𝗔𝗞. If you’re feeling heavy, drained, or disconnected, that’s not your cue to push harder. That’s your intuition saying, “Slow down. Breathe. Come home to yourself.” Your body is always communicating with you — through tension, fatigue, emotion — and when we ignore those signals, that’s when we disconnect from our truth.

I’m in the business of healing, and that means walking the talk. If I’m asking my students & clients to honor themselves, I have to do the same. Energy exchange is real, and I never want to guide from an empty, misaligned place.

So today, I’m practicing what I preach — slowing down, tending to my nervous system, and allowing space for my heart to catch up with everything that’s moving through me. Thank you all for understanding and allowing me to lead by example — not from perfection, but from presence.

11/03/2025

𝐓𝐔𝐄𝐒𝐃𝐀𝐘 • 𝟔:𝟑𝟎 𝐀𝐌 — 𝐑𝐈𝐒𝐄 & 𝐀𝐋𝐈𝐆𝐍 𝐖𝐈𝐓𝐇 𝐀𝐍𝐍𝐀 ☀️

Y’all asked for an early-morning class, so we created one — now it just needs you to show up for it. 💛

If your mornings usually start in a rush, this is your chance to flip that script.
This class was designed to help you wake up gently, move intentionally, and step into the day grounded instead of frazzled.

No intense flows — just mindful movement, breath, and space to align body and mind before the world gets noisy.

✨ $20 drop-in • $75 unlimited monthly • $45 4-Class Pass
If your soul’s been craving a slower start, this is it.

11/01/2025

It’s officially 𝟯𝟬 𝗗𝗔𝗬𝗦 𝗢𝗙 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘 time 🍂

Every day in November, name 𝟯 𝗧𝗛𝗜𝗡𝗚𝗦 𝗬𝗢𝗨’𝗥𝗘 𝗚𝗥𝗔𝗧𝗘𝗙𝗨𝗟 𝗙𝗢𝗥 and post them in your stories.
Tag @𝗗𝗼𝘄𝗻𝟮𝗘𝗮𝗿𝘁𝗵𝗛𝗲𝗮𝗹𝗶𝗻𝗴 so I can see them and share a few throughout the month!

Gratitude isn’t just about feeling good — it’s about rewiring your whole perspective.
The more you practice it, the more you’ll start noticing peace in the small moments and beauty in the everyday stuff.

🍄 𝗦𝗔𝗩𝗘 𝗧𝗛𝗜𝗦 𝗚𝗥𝗔𝗣𝗛𝗜𝗖 and use it in your stories each day of the challenge.
🍄 𝗧𝗔𝗚 @𝗗𝗼𝘄𝗻𝟮𝗘𝗮𝗿𝘁𝗵𝗛𝗲𝗮𝗹𝗶𝗻𝗴 so we can spread the energy and keep each other accountable.

Let’s flood November with appreciation, connection, and good vibes 🙏

10/30/2025

✨ 𝗜𝗙 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬’𝗦 𝗕𝗘𝗘𝗡 𝗦𝗖𝗥𝗘𝗔𝗠𝗜𝗡𝗚 “𝗦𝗟𝗢𝗪 𝗗𝗢𝗪𝗡,” 𝗧𝗛𝗜𝗦 𝗠𝗜𝗚𝗛𝗧 𝗕𝗘 𝗬𝗢𝗨𝗥 𝗦𝗜𝗚𝗡.
Life’s been heavy for a lot of people lately — emotionally, mentally, physically. When your energy feels off, it shows up everywhere: mood, sleep, focus, even the way you breathe.
That’s where 𝗥𝗘𝗜𝗞𝗜 comes in. 🌿

𝗔𝗡𝗡𝗔 is now offering 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗥𝗘𝗜𝗞𝗜 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 at 𝗗𝗢𝗪𝗡 𝟮 𝗘𝗔𝗥𝗧𝗛 𝗬𝗢𝗚𝗔 𝗦𝗧𝗨𝗗𝗜𝗢 — a one-on-one experience designed to help you release what’s weighing you down and reconnect with your calm.

💫 𝟲𝟬 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗢𝗙 𝗗𝗘𝗘𝗣 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡 + 𝗘𝗡𝗘𝗥𝗚𝗘𝗧𝗜𝗖 𝗔𝗟𝗜𝗚𝗡𝗠𝗘𝗡𝗧
🌿 𝗚𝗘𝗡𝗧𝗟𝗘 𝗚𝗨𝗜𝗗𝗔𝗡𝗖𝗘 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 + 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗧𝗘𝗡𝗦𝗜𝗢𝗡
🕯️ 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗙𝗢𝗥 𝗦𝗧𝗥𝗘𝗦𝗦, 𝗕𝗨𝗥𝗡𝗢𝗨𝗧, 𝗔𝗡𝗫𝗜𝗘𝗧𝗬, 𝗢𝗥 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗢𝗩𝗘𝗥𝗪𝗛𝗘𝗟𝗠

If you’ve been craving balance, this is your reminder that you don’t have to carry everything alone.

You can 𝗕𝗢𝗢𝗞 𝗔 𝗦𝗛𝗢𝗥𝗧 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡 𝗖𝗔𝗟𝗟 𝗪𝗜𝗧𝗛 𝗔𝗡𝗡𝗔 to talk through what you’re needing and schedule your session:
👉 https://momence.com/appointments/appointment-reservation/49643?boardId=52827&serviceId=101427

𝗧𝗔𝗞𝗘 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬. 𝗜𝗧’𝗦 𝗬𝗢𝗨𝗥 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗘𝗟𝗦𝗘. 💛

10/29/2025

🩵 𝐇𝐄𝐘 𝐘’𝐀𝐋𝐋, 𝐈 𝐍𝐄𝐄𝐃 𝐀 𝐋𝐈𝐋 𝐅𝐀𝐕𝐎𝐑 𝐅𝐑𝐎𝐌 𝐌𝐘 𝐃𝐎𝐖𝐍 𝟐 𝐄𝐀𝐑𝐓𝐇 𝐅𝐀𝐌 🩵

The 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐕𝐎𝐓𝐄𝐒 𝐓𝐎𝐏𝐄𝐊𝐀 nominations are open — and if Anna and I have made any kind of impact in your life through the studio, yoga, healing sessions, or even just a conversation that helped you breathe a lil easier… it would mean the world to us if you took a minute to vote.

✨ It only takes a sec — you just have to create an account to make your vote count (super quick + easy, promise).

This studio was built from the ground up with heart, sweat, and a whole lotta faith. Every time someone walks through those doors, opens up, heals a little deeper, or feels seen for the first time — that’s what this space was created for.

If Down 2 Earth has ever touched your life in any way, I’d be so grateful for your vote and your continued love and support. 💛

👉 𝐂𝐋𝐈𝐂𝐊 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐕𝐎𝐓𝐄:

Official 2025 Community Voting Awards Platform for Topeka, KS. Where the community votes for their favorites every year.

10/28/2025

𝙉𝙤𝙬 𝙃𝙞𝙧𝙞𝙣𝙜: 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙛𝙤𝙧 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 (𝙏𝙤𝙥𝙚𝙠𝙖, 𝙆𝙎)

Looking for a yoga teacher to join me at 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 to lead evening classes — just 2 to 3 classes a week. I’m calling in someone who genuinely loves teaching, knows the practice runs deeper than just the poses, and wants to be part of something soulful and community-rooted.

We’re a down to earth studio in every sense — real people, real healing, no need to perform or be perfect. We hold space for all walks of life here, and I need someone who can meet students where they’re at — physically, emotionally, and energetically.

𝙄’𝙢 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤:
• Can teach to a variety of body types, abilities, and experience levels
• Is welcoming, grounded, and connected to the heart of the practice
• Feels aligned with a spiritually-rooted approach (whatever that looks like for you)
• Is local and available to teach in person in Topeka, KS
• Shows up with presence, not ego

If this speaks to you, send me a message or call/text: 7 8 5 . 8 1 7. 9 4 0 8 with a bit about who you are, what you teach, and why you feel aligned with the mission at 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝.

10/27/2025

𝗥𝗜𝗦𝗘 & 𝗔𝗟𝗜𝗚𝗡 • 6:30𝗔𝗠 (𝗧𝗨𝗘𝗦𝗗𝗔𝗬) 🌿

Y’all begged for an early class… and then hit snooze 😅🥴
If you’ve been meaning to start—this is your sign.

Slow warm-up, steady flow, breath that actually calms your nervous system, and a clear head before the world starts spinning. Come as you are, bedhead and all.

Doors open 6:15am. We roll at 6:30 on the dot.
Set out your mat + clothes tonight, set the alarm, and I’ll handle the vibes.

👉 Book your spot in Momence now and commit:

https://momence.com/l/mXhMvJ2B

Tag your accountability buddy. Let’s fill the room, not just the DMs. 🌿

10/25/2025

✨ One spot just opened for today’s Collective Reiki Healing at 4:30PM!

One of our community members isn’t able to make it and has chosen to gift their seat to someone who feels called to receive this healing energy. 💫

If you’ve been needing a reset, release, or just some deep energetic realignment — this is your sign, homie. 🕊️

Comment below or message me to claim the gifted spot — first come, first served.

🪷 Down 2 Earth Yoga Studio – Topeka