Down 2 Earth Healing

02/09/2026

𝙉𝙤𝙬 𝙃𝙞𝙧𝙞𝙣𝙜: 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙛𝙤𝙧 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 (𝙏𝙤𝙥𝙚𝙠𝙖, 𝙆𝙎)

Looking for a yoga teacher to join me at 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 this summer — just 2 to 3 classes a week. I’m calling in someone who genuinely loves teaching, knows the practice runs deeper than just the poses, and wants to be part of something soulful and community-rooted.

We’re a down to earth studio in every sense — real people, real healing, no need to perform or be perfect. We hold space for all walks of life here, and I need someone who can meet students where they’re at — physically, emotionally, and energetically.

𝙄’𝙢 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤:
• Can teach to a variety of body types, abilities, and experience levels
• Is welcoming, grounded, and connected to the heart of the practice
• Feels aligned with a spiritually-rooted approach (whatever that looks like for you)
• Is local and available to teach in person in Topeka, KS
• Shows up with presence, not ego

If this speaks to you, send me a message or call/text: 7 8 5 . 8 1 7. 9 4 0 8 with a bit about who you are, what you teach, and why you feel aligned with the mission at 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝.

𝙇𝙚𝙩’𝙨 𝙢𝙖𝙠𝙚 𝙨𝙤𝙢𝙚 𝙢𝙖𝙜𝙞𝙘 𝙩𝙝𝙞𝙨 𝙨𝙪𝙢𝙢𝙚𝙧.

02/09/2026

𝐂𝐥𝐚𝐬𝐬 𝐂𝐚𝐧𝐜𝐞𝐥𝐞𝐝 𝐓𝐨𝐧𝐢𝐠𝐡𝐭 🤍

I need to stay home with Matthew this evening. He’s running a very high fever and we’re currently waiting on test results for COVID, influenza, and strep.

Anyone who was registered will receive their class credit back.

Thank you all for understanding and holding space for real life and motherhood when it’s needed most. I’ll keep you updated about the next class. 🤍

02/04/2026

✨ Class Update: Yoga Nidra & Sound ✨

Yoga Nidra, often called yogic sleep, is a guided meditation practiced lying down that brings the body into deep, restorative rest while the mind remains gently aware. It’s a state between waking and sleeping where the nervous system can truly downshift, allowing the body and brain to reset without effort.

In this class, Yoga Nidra is paired with immersive 8-dimensional sound, creating a surround-sound experience that supports deep relaxation and neurological regulation.

As you rest comfortably, you’ll listen through headphones to layered soundscapes that include theta brainwave-based music, isochronic tones, and therapeutic frequencies. These sounds are designed to support the brain’s natural shift into theta states, commonly associated with deep meditation, subconscious processing, creativity, and profound rest.

While the sound supports the brain, I’ll guide you through a structured Yoga Nidra practice — moving awareness through the body, breath, and inner experience — helping release tension, quiet mental noise, and restore balance to the nervous system.

Comfort is encouraged.
Pajamas are welcome. You’re invited to bring your own blankets and pillows, though props are available if needed. Headphones and sleep masks are provided to help minimize external stimulation and deepen the experience.

This class is especially supportive for:
• Stress, anxiety, and nervous system overload
• Difficulty sleeping or fully relaxing
• Emotional fatigue or burnout
• Anyone who struggles with silent meditation

There’s nothing to do. Just lie down, get cozy, and listen.

No experience necessary.

02/03/2026

I’m putting together something I’ve been feeling called to offer for a while.

An 8-week beginner yoga series — not all-levels, not drop-in, not rushed.

One class a week.
Same group.
Clear structure.
Slow pace.
Actual explanations.
No pressure to perform.

This would be for people who are:
• brand new to yoga
• curious but intimidated by regular classes
• wanting consistency instead of popping in and out
• looking for a grounded, supportive place to start

Each week would build on the last, with breathwork, foundational poses, and simple philosophy — plus weekly handouts to support you between classes.

I’m gauging interest before I open spots.

If this sounds like something you’d want more info on, comment “interested” or send me a message and I’ll reach out when registration opens.

02/01/2026

When everything feels like it’s burning down, go back to the basics.
Your body knows what to do when you give it the tools.
Breath. Water. Movement. Earth. ✨

02/01/2026

Lately I’ve been having more conversations around plant medicine — curiosity, questions, hesitation, interest, all of it.

So I wanted to share this here in a grounded way.
Plant medicine isn’t about escaping reality, “fixing” yourself, or chasing some big mystical experience. At its core, it’s about slowing down, listening inward, and creating space for insight and healing — when used intentionally, responsibly, and with respect.

It’s not for everyone.
It’s not a shortcut.
And it’s definitely not something to jump into lightly.

When I work with plant medicine, the focus is always on:
• intention
• safety
• nervous system support
• integration (this part matters more than the experience itself)

Healing isn’t about how deep you go in one moment — it’s about how supported and resourced you feel afterward, in real life.

I’m sharing a link below that explains plant medicine in a clear, educational way for anyone who’s curious and wants to learn more without the hype or fear-based narratives.

No pressure. No agenda. Just information.
If this resonates, take a read. If it doesn’t, that’s okay too.
🤍🌿

Plant medicine has been a sacred ally for humanity for centuries. It has bridged the gap between physical healing and spiritual awakening, providing profound insight into the deepest layers of ourselves. But for those new to these traditions, it’s natural to ask: Does plant medicine really work?Th...

01/28/2026

Hey y’all 🤍
I don’t ask for this kind of thing often, but this one really matters to me.

Over the last year and a half, I’ve poured everything I have into building Down 2 Earth Healing. Every class, every post, every email, every flyer, every 1:1 session — all of it. This has been a one-woman operation from day one, built while navigating one of the hardest seasons of my life, becoming a single mom, and holding space for others through some really heavy and meaningful work.

This place didn’t come from a business plan — it came from a lot of late nights, risk, heart, and believing that Topeka needed a space like this.

I was nominated for the Women-Owned Small Business Award, and if Down 2 Earth Healing has ever helped you feel grounded, supported, seen, or even just a little more at home in your body — I would be so grateful if you’d take literally two minutes to nominate it.

It would truly fill my entire heart to have this community behind me.
Your support means more than I can put into words.

⬇️ Nomination link below ⬇️
Thank you for being part of this with me. Always.

https://form.fillout.com/t/sAenCDse6pus

🤍 Krystle

01/25/2026

𝙉𝙤𝙬 𝙃𝙞𝙧𝙞𝙣𝙜: 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙛𝙤𝙧 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 (𝙏𝙤𝙥𝙚𝙠𝙖, 𝙆𝙎)
Looking for a yoga teacher to join me at 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 to lead evening classes — just 2 to 3 classes a week. I’m calling in someone who genuinely loves teaching, knows the practice runs deeper than just the poses, and wants to be part of something soulful and community-rooted.

We’re a down to earth studio in every sense — real people, real healing, no need to perform or be perfect. We hold space for all walks of life here, and I need someone who can meet students where they’re at — physically, emotionally, and energetically.

𝙄’𝙢 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤:
• Can teach to a variety of body types, abilities, and experience levels
• Is welcoming, grounded, and connected to the heart of the practice
• Feels aligned with a spiritually-rooted approach (whatever that looks like for you)
• Is local and available to teach in person in Topeka, KS
• Shows up with presence, not ego

If this speaks to you, send me a message or call/text: 7 8 5 . 8 1 7. 9 4 0 8 with a bit about who you are, what you teach, and why you feel aligned with the mission at 𝘿𝙤𝙬𝙣 2 𝙀𝙖𝙧𝙩𝙝.

01/25/2026

Winter asks us to slow down, but most of us fight it.
When I actually let my mornings be slow, my whole nervous system chills out.
10/10 recommend warm drinks, soft music, sunlight, and not rushing for no reason.
❄️❤️

01/23/2026

Nature has a funny way of reminding us to slow down.
With the storm rolling in, the weekend just became an invitation to rest, turn inward, and let the world soften for a bit.
We don’t always give ourselves permission to pause — sometimes nature steps in and does it for us. ❄️

I’m feeling called to offer an evening meditation live on Facebook tomorrow at 7:00 PM, so keep an eye out for that if you need something gentle to land in. 💙