05/02/2025
Here’s a great new workout instructor someone shared with me . A lot of chair options for yoga, Pilates, strength and cardio.
Do not let limitations tell you that you can’t move.
FREE to subscribe to her You Tube Channel .
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos...