02/18/2026
Little Hearts Matter — Inside and Out 💗
February is a great time to focus on heart health — and that includes emotional health too!
A healthy heart isn’t just about good nutrition and exercise. It’s also about:
❤️ Feeling safe and loved
🧠 Learning how to manage big emotions
😴 Getting enough sleep
🏃 Staying active
🥦 Eating balanced meals
When children feel supported emotionally, their physical health benefits too. Stress, anxiety, and lack of sleep can have long-term effects on growing hearts. Teaching coping skills and encouraging open communication makes a difference.
For more information on habits that support heart health, follow the link below:
https://www.healthychildren.org/English/health-issues/conditions/heart/Pages/Heart-Disease.aspx