Yoga with Lish

Yoga with Lish RYT200 teaching yoga and meditation at Cosmic Flow located in Toronto, Ohio.

05/23/2025

Testing, testing, anyone out there? Garden is shaping up and I think could use some yoga… 👀

Find a comfortable seat. Take a couple nice deep breaths. Close your eyes. Settle in. Picture someone easy to love, can ...
09/16/2024

Find a comfortable seat. Take a couple nice deep breaths. Close your eyes. Settle in. Picture someone easy to love, can be a friend, a parent, a child, a pet. Take a couple of moments to repeat this message as you bring them to mind. May you be happy. May you safe. May you be healthy and strong. May you live with ease.

Next- imagine yourself. Maybe just being in your body, or maybe picture a younger you. Repeat this message.

Next- picture a mentor, someone that’s made an impact on your life. Repeat this message as you bring them to mind.

Next- someone that’s neutral, maybe a little removed from your circle or mildly annoying. Repeat this message as they come to mind.

Finally- repeat this message for everyone. 🌍 Take a few more deep breaths. Now open your eyes. Have a great week everyone 🕊️✌️

✍️ Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and...
09/12/2024

✍️ Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Give it a try. Make it a thing with a fancy pen and journal or a notes or journal app. Make it your own. Have a great day ✨

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09/08/2024

👀🫶

This week’s schedule! Come do some yoga with me!
08/25/2024

This week’s schedule! Come do some yoga with me!

08/24/2024

Gentle at 10a says full but we can fit one more, just message me!

Nice little restorative class tonight! Join us on Saturday for gentle yoga at 10am 🧘‍♀️💙🧘‍♂️
08/22/2024

Nice little restorative class tonight! Join us on Saturday for gentle yoga at 10am 🧘‍♀️💙🧘‍♂️

08/16/2024

9am Yoga Class
Friday 8/16

08/12/2024

Tonight’s Vinyasa Yoga will be rescheduled for Friday. Time, TBA!

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Toronto, OH
43964

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