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Meg Gold Wellness

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United States
Toronto, OH
Meg Gold Wellness

Connection to your most authentic self. Soulful wellness. Movement, Meditation & Breathwork.

11/19/2025

Feeling tense, busy, or just… off-balance? If you’ve been craving a moment to slow down, breathe, and reconnect with yourself, I’ve created a space just for that.

Nervous System Reset: Tools for Settling

📅 Thursday, December 11th
⏰ 7:30–8:45pm EST
💻 Live on Zoom

In this 75-minute session, we’ll:

• Release tension with gentle movement

• Calm and regulate your nervous system with breathwork
• Let go of stress through tapping

• Sink into deep rest + guided meditation

• Reconnect with yourself in a grounded, supportive space

💌 $5 off if you register by November 30th with code RESET5

Whether you’re feeling overwhelmed, restless, or just want a pause, you’ll leave with tools to reset and feel grounded in your body, mind, and heart.

👉 Tap the link in my bio to register

11/13/2025

Take a moment to find the beauty in your day.

It doesn’t have to be big or bold. Maybe it’s the sound of the waves, the warmth of your tea, or a breath that feels just right.

There’s always something quietly waiting to be noticed. 🌿

What did you find today?

11/06/2025

There’s something grounding about setting up a space. Unrolling mats, hearing the waves, feeling the sun. ☀️

Each small movement becomes part of the practice before it even begins.

A quiet reminder that presence doesn’t start when we sit down. It starts the moment we choose to arrive.

Push pause. Even if it’s just for a moment. 🙏🦋

11/03/2025

It’s amazing what happens when we become present. When we open to nature and the world around us.

These small moments of connection between people, between breath and breeze, between what is given and what is received.

This morning on the beach, a man paused as he walked by and handed me a shell. No words. Just a quiet, simple gesture, and yet it felt like something more.

A reminder to stay open.
To receive without searching.
To notice what life is offering us in each moment.

As you move through your day, see where you can soften and be open to receive.
You never know what might find its way to you. 🐚 🦋

10/31/2025

When we move too fast, life blurs.

We miss the shimmer of light, the rhythm of the breath, a smile from a stranger - the small miracles unfolding right in front of us.
Slowing down isn’t about doing less; it’s about being here enough to notice.

If you need a simple way to pause, my one-minute meditation Return to Presence: A Grounding Pause for Any Time on Insight Timer is a beautiful place to begin. ☀️ 🦋

10/28/2025

This morning’s sunrise reminded me of the effortless generosity of nature: the light that arrives, whether we notice it or not, inviting us to show the same gentle presence and kindness to ourselves. Sunlight does more than illuminate the earth; it nourishes our being, supports our internal rhythm, and reminds us to pause, breathe, and receive.
A small, sacred moment to honour the light - both around us and within us. ☀️

10/24/2025

When life (or traffic) starts to feel like too much, the breath is always there to bring us back.

Even in motion (eyes on the road, awareness on the moment) we can soften the edges of stress by simply noticing the inhale and exhale.

It’s not about escaping what’s happening, but about meeting it differently: grounded, aware, and connected from within.

Take a moment today: pause, breathe, and notice the shift it brings. If you’d like more guided support for cultivating calm in your everyday life, my meditations on Insight Timer are a great place to start.

10/21/2025

Before the stillness begins, there’s movement. The quiet rhythm of preparation. Bolsters and blankets set with care, each spot arranged with intention for the body that will soon rest there.

For this Healing Harmony, tree agate held space for us, a stone of gentle growth and gratitude. A reminder to root into what’s already here and soften into self-acceptance. 🌳

Candles glow softly as the space begins to settle. With each small detail, the energy shifts. The room itself becoming a place of calm and renewal.

From movement into stillness. From doing into being. From preparation into presence.

✨ Healing Harmony: an evening of self-gratitude and gentle restoration.

Another evening of presence and gratitude is coming soon. We’d love to share it with you. 🌿

10/17/2025

When I look at these two photos side by side, it’s easy to notice what looks the same: the pose, the lines, the balance. But what’s changed can’t be captured in a photo.

2019 was full of searching - trying to understand who I was while still shaping myself into who I thought I should be. I was learning to listen, but mostly to the noise around me.

Five years later, the world feels louder, but my inner voice is softer. My choices are kinder. My breath steadier. And my practice, both on and off the mat, feels like home.

Growth isn’t always visible.
It’s in the pauses between breaths,
in the way we meet ourselves with compassion, in the moments we remember to return again and again.

If you’ve ever felt that quiet shift within -
the one that doesn’t show on the outside but changes everything inside - I see you. 💛

Here’s to the journey that can’t be measured in shapes or lines, but in softness, presence, and trust.

To the practice beyond the pose. 🌙

✨ Save this as a reminder that growth doesn’t have to be visible to be real.

10/08/2025

When you need a little peace…

Come back to your body.

Feel the air move through you.

Let your thoughts settle like leaves drifting to the ground.

When you connect with the earth: skin to soil, grass, or sand, your body absorbs the earth’s natural charge. This helps neutralize free radicals from stress and the environment, gently resetting your nervous system, calming your body, and restoring a sense of ease.

Peace isn’t something you chase; it’s what is waiting when you slow down enough to feel it. 🌿 ☀️ 🌺

10/05/2025

Start your day with warmth, vitality, and ease.

My new Morning Energy meditation is designed to help you:

✨ Awaken your body and mind
✨ Cultivate steady, balanced energy
✨ Step into your day feeling grounded and renewed

Whether you wake up feeling sluggish, tense, or scattered, this practice gently recharges your system, softens resistance, and helps you move forward with lightness and strength.

Tap the link in bio to listen and make this a daily moment to awaken your energy from within. ☀️🙏

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Toronto, OH
M4P2W2

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