Meg Gold Wellness

Meg Gold Wellness Connection to your most authentic self. Soulful wellness. Movement, Meditation & Breathwork.

02/03/2026

You don’t need another strategy.
You need space to let go of what you’ve been carrying.

The feedback from these sessions has been clear — people are leaving feeling calmer, steadier, and more at ease. Not because anything is being forced, but because the nervous system is finally given space to settle and release.

This Virtual Nervous System Reset is a guided, held experience designed to help you release stored stress and return to a sense of regulation and ease.

🗓 Thursday, February 19
⏰ 7:30–8:45 pm EST
💻 Live online via Zoom
💰 $40 + HST
✨ Early registration bonus: sign up by February 5 and receive $5 off with code RESET5

This is an invitation for you to pause, allow release, and leave feeling more grounded, present, and resourced.

02/02/2026

sunday softening 🍃

Steady, natural sound can be deeply regulating for the nervous system.

Listening gives the body rhythm without effort.
There’s nothing to fix, nothing to analyse — just sensation arriving.

Let the sound of the rain meet you where you are.
Notice how your breathing responds.
Notice what softens when you stop trying to control the moment.

Sometimes settling happens not by doing more, but by allowing what’s already here.

01/29/2026

There came a point when my body could no longer hold everything it had been carrying.

After years of staying strong, staying capable, staying alert — something gave way.
My nervous system lost its sense of safety, and I had my first full-blown panic attack.

It wasn’t a breakdown in the way I had imagined.
It was my body saying enough.

In the aftermath of a profound loss of trust, I felt like I had nowhere to rest inside myself.
Breathing felt tight.
My chest felt heavy.
I was functioning — but barely.

A friend brought me to a yoga class.

On my rented mat, for the first time in a long time, something softened.
I wasn’t responsible for anyone else.
I wasn’t managing the room.
I was just there — breathing, feeling my feet on the earth, inside my own body.

There was space where there had only been bracing.
Not because life suddenly became easier, but because my body realised another way of being was possible.

This was the beginning of everything changing. ✨

01/27/2026

A quiet moment inside Healing Harmony 🤍

A well-loved, ongoing offering created to support deep rest, grounding, and nervous-system ease.

Meditation • breathwork • restorative yin • Thai-inspired touch

📅 Saturday, February 28
⏰ 5:30–7:30 pm
📍 The Hummingbird Field

Spaces are intentionally limited.
Book your spot early.

🔗 link in bio

01/26/2026

sunday softening 🌿

Gentle spinal movement is one of the simplest ways to help your body release holding and settle.

Slow side bends, easy twists, and soft cat–cow invite movement through the spine, support circulation, and offer your nervous system a clear signal that it doesn’t need to brace.

Move slowly.
Let your breath respond naturally.
Stop before effort.

A few minutes of ease can change how your body meets what comes next.

01/22/2026

For most of my life, I was the strong one.
The capable one.
The one who held everything together.

From the outside, my life looked fine. Inside, my nervous system was always on — shaped by years of emotional unpredictability, chronic stress, and the unspoken responsibility of managing everyone else.

I learned early on to stay alert.
To read the room.
To keep the peace.
To take care of other people’s experiences and emotions — often at the expense of my own.

I genuinely believed this was just how life was meant to be.
That the needs of others mattered more than mine.
That rest would come later.
That breathing deeply wasn’t necessary — or possible.

My body was almost always bracing, rarely feeling safe enough to fully soften or rest.
And for a long time, I didn’t have language for that.
I just thought I needed to try harder, do better, hold more.

This is what came before everything changed. ✨

01/19/2026

Sunday softening 🍃

When everything feels like too much, your nervous system is often already bracing.

Before you try to solve anything or think your way out of it, step away and take three full breaths.

Let the inhale fill you.
Let the exhale finish completely.

Those few breaths help your system shift out of urgency and into a little more steadiness.

They won’t change everything, but they can create enough space for your body to soften.

This is often where regulation begins.

01/18/2026

🤍 My most listened-to meditation on Insight Timer:

🍃 Morning Reset: A Soft Start After A Hard Night 🍃

A gentle 5-minute reset for mornings that feel tender, heavy, or already full before the day begins.

This practice is a soft place to land — a reminder that it doesn’t have to be complicated to be supportive.

“Such a beautiful beginning to my day and a reminder of how simple it is.” — Craig V.

Free on Insight Timer — link in bio

mindfulmorning

01/12/2026

You often walk with a destination in mind. You move to get somewhere, to finish something, to check something off.

But walking is also be a way to be in your body. To feel your feet on the ground. To breathe. To notice what’s around you.

Sometimes the purpose of a walk isn’t to arrive — it’s simply to be outside, moving, and present. That alone helps your system soften and settle.

01/09/2026

Close your eyes.

Feel the lake breeze on your skin, the forest quiet around you, and a deep sense of ease rising from within. 🌿✨

This is Nourish & Nurture 2026 — a lakeside sanctuary for restoration, connection and deep self-care.

From gentle yoga & breathwork to heart-centred circles, slow walks in nature and nourishing plant-based meals — this is a space for you to rest, reflect and return home to yourself.

📅 July 23–26, 2026
📍 Northern Edge Algonquin, ON
3 nights in community, calm and soulful presence.

Held with care by Meg & Megan, offering grounded guidance, presence and support throughout the retreat.

✨ Spaces are limited. Head to the link in bio to register and choose your space (private, shared or studio cabin).

Your future self is already there — resting, breathing, grounded.

Say yes to presence. 🍃

nourishandnurture

01/05/2026

Sunday Softening 🌿

If you’ve been to one of my yin or restorative classes, you may have practised this breath with me — it’s one of my favourites, and one I return to often.

It’s simple, steady, and deeply settling.

Rooted in Daoist traditions, the three-part breath has long been used to cultivate harmony between mind and body.

Practised slowly and without force, it:
🌿 invites deeper, more complete breathing
🌿 eases habitual tension and holding
🌿 helps regulate the nervous system
🌿 fosters a sense of grounding and internal steadiness

The benefits are often felt after just one round.

Give it a try, and notice what shifts in your body. 🤍

01/02/2026

This clip is from my Nervous System Reset workshop.

If your body has been living in a near-constant state of tension, busyness, or overwhelm, this is for you.

This workshop blends gentle guidance with lived, embodied practice — so your nervous system doesn’t just understand, it feels the shift.

We’ll work with breath, gentle movement, and rest, with space to reflect and share if you choose — all within a supportive, grounded container.

The intention is simple: to help your system move out of holding and into greater ease and clarity.

Nervous System Reset
🗓 Thursday, January 22
⏰ 7:30–8:45 pm
🎟 Register via the link in my bio

If you’ve been waiting for a moment to pause and reset — this is it! 🦋


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Toronto, OH
M4P2W2

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