BreathworkwithJenn

04/23/2025

Only 2 spots left for Saturday’s Breathwork in the Salt Room.
A full-body reset. Space to breathe, release, and reconnect.
Saturday · 9 AM · Follansbee, WV

DM me to save your spot or ask questions.

04/16/2025

This one’s hit close lately. ✨
If it feels familiar, you’re not the only one.
Share it with someone you think might need to hear this today.

Check out breathworkwithjen’s video.

04/02/2025

If you’ve been feeling pulled in a million directions,
or running on empty,
and need a moment just to check in with yourself…

This is your sign to come home to yourself.

Mondays at 6PM
Compass Wellness | Follansbee, WV

I’m also available for virtual and private sessions
if in-person doesn’t work right now,
or if you’re just getting started with breathwork
and want a more personal space to begin.

Follow for everyday tools and class updates.

Sign up here: https://www.lisamort.com

03/19/2025

Fresh air, sunshine and good conversation with this cutie today. Love getting to spend these kinds of days with you mama, I love you.

03/15/2025

Ever Have One of Those Moments Where Life Throws You a Curveball?That was me today hit with an unexpected bill. Instead of spiraling, I caught myself, took a breath, and shifted into solution mode. ✨🌬️This is what four years of Elemental Rhythm breathwork and two months of coaching have done for me. Now, I’m looking for three people who want to experience this shift, too.DM me if you’re curious! 🤍

03/12/2025

What if the old story doesn’t fit anymore?

What if you’re meant for more?

Breathwork helps you release the weight, the doubt, the fear—so you can step into the version of you that’s been waiting.

What’s one thing you’re ready to let go of? Drop it below. ⬇️

03/05/2025

✨ What Do You Want Your Future to Feel Like? ✨

Your vision isn’t just a dream - it’s a blueprint for making it real.

So many of us get stuck in routines, relationships, and patterns that leave us longing for more - more freedom, more joy, more purpose. But here’s the truth: We either stay waiting, or we decide to shift.

For me, everything changed when I got intentional. When I stopped just thinking about the life I wanted and started feeling into it—who I wanted to be, how I wanted to wake up each day, and what energy I wanted to bring into my world. That’s when things started aligning.

So let’s play for a minute… If there were NO limits, what would your ideal life look like? Drop one thing in the comments—I’d love to hear! ⬇️