01/25/2026
Summit Physical Therapy hopes everyone is doing well and getting through the winter storm! Snow removal can be a difficult task resulting in injury, so we want to provide a few tips for safe clearing of the winter storm.
Common tips to remember:
1. Do a small warmup workout before heading out to shovel.
2. Shovel choice – make sure shovel is lightweight and has a longer handle to avoid excessive bending.
3. PUSH THE SNOW! – Use momentum to clear snow avoiding lifting when possible.
4. Use your LEGS for lifting.
5. Avoid twisting when tossing a shovel full of snow!
6. Take breaks often and stay hydrated!
7. Cool down workout – Removing snow is tough on the body as we don’t perform these motions routinely, so be sure to get a light stretch/exercise in post snow shoveling.
Attached is a simple program to help loosen up before going out for snow shoveling.
Everyone stay safe and warm!
