Torrance Memorial

02/08/2026

Reason Is You Award recipients: The entire 6 West team

Nominated by a grateful family member, the 6 West staff was recognized for outstanding teamwork, compassion, and professionalism. From nurses and CNAs to the nurse station team, every interaction reflected a shared commitment to exceptional care.

This is what happens when great people work together—with heart, skill, and purpose.
Thank you, 6 West, for being the reason our patients and families feel supported at Torrance Memorial.

02/07/2026

Cooking at home is one of the most effective ways to support heart health. Simple choices — like lean proteins, healthy fats, and flavorful alternatives to salt — can help lower cholesterol, manage blood pressure, and reduce the risk of heart disease. Start with a few small changes in your kitchen and build habits that support long-term cardiovascular health.

02/05/2026

Burns can happen in seconds, but the right care can make all the difference. Know what to do right away, and when it’s time to seek expert help.
At Torrance Memorial, our burn specialists provide advanced care from emergency treatment through recovery — because healing takes expertise, not guesswork.

02/03/2026

Take control of your future healthcare decisions by joining our Advance Care Directive Planning Workshop. This free, informative session is designed to guide you through the process of creating a comprehensive and legally sound healthcare directive, ensuring your medical care preferences are clearly documented and respected.

Topics covered include:
What an Advance Healthcare Directive is
Why an Advance Healthcare Directive is important
How to complete an Advance Healthcare Directive

Who Should Attend?
Individuals interested in proactive healthcare planning.
Adults of any age who want to document their healthcare preferences.
Caregivers and family members who wish to understand healthcare directives better.
Anyone looking to ensure their healthcare decisions are honored.
For questions, please call us at 310-750-3368.

Zoom Link: https://tmmc.zoom.us/j/88598261940

02/01/2026

Meet our latest Reason Is You Award recipient: Dr. Ellen Baker.

Nominated by a grateful patient, Dr. Baker was recognized for her compassion, calm reassurance, and ability to turn a frightening moment into one filled with clarity and comfort.

By taking the time to listen, explain, and truly connect, Dr. Baker showed what extraordinary care looks like every step of the way.

Thank you, Dr. Baker, for being the reason our patients feel cared for at Torrance Memorial.

02/01/2026

Is it swimmer’s ear… or surfer’s ear?
They sound alike, but they’re definitely not the same, and treating the wrong one can make things worse.
Torrance Memorial Otolaryngologist (ears, nose and throat) Yuan Liu, MD, breaks down the difference and when it’s time to see a doctor.

01/26/2026

Struggling to lose weight despite eating well and staying active? It may not be your effort—it could be insulin resistance.
Understanding how insulin affects fat storage, hunger, and metabolism is key to breaking the cycle and creating sustainable change.

Learn more and explore nutrition and diabetes education programs at Torrance Memorial.
Call 310-891-6707 or visit https://TorranceMemorial.org/nutrition

01/26/2026

Exercise isn’t just about staying in shape—it’s about maintaining independence, boosting brain health, and improving mood, especially for older adults. 🏃‍♀️💪

“As we age, we lose muscle mass… Torrance Memorial’s fitness classes offer something for everyone, including beginner, intermediate, and advanced levels, as well as in-person and Zoom options,” says Dr. Lorena Layrisse Landaeta, primary care and geriatric specialist.

From line dancing to Tai Chi, our classes help South Bay residents stay active, social, and healthy.

👉 Read the full blog and explore our other wellness tips:

To help South Bay residents achieve their fitness goals, Torrance Memorial offers a range of classes—from line dancing and stretching to strength training and Tai Chi.

01/25/2026

We are proud to recognize DAISY Award recipient MaryKatherine “MaryKate” Mares, RN (5W) for her compassionate, patient-centered care.
MaryKate honored a patient’s wishes, provided comfort and dignity in their final moments, and supported the patient’s family with empathy and grace during an incredibly difficult time.
The DAISY Award recognizes extraordinary registered nurses who create remarkable patient experiences through clinical excellence and compassionate care. MaryKate truly exemplifies this distinction.
DAISY Foundation

01/22/2026

Having trouble falling asleep? You're not alone. Occasional sleeplessness is a common condition that affects approximately 1 in 3 adults — and racing thoughts are one of the most common causes. Here are some tips to help you calm down and get some sleep.

Read the full article: https://www.torrancememorial.org/healthy-living/blog/how-to-calm-a-racing-mind-to-get-a-better-nights-sleep/

01/20/2026

Every two seconds, someone needs blood—and donations can’t be made without donors. A single donation can help save up to three lives.
When you donate at the Torrance Memorial Blood Donation Center, every drop stays local, supporting life-saving care for patients right here at Torrance Memorial. Plus, you’ll receive a thank-you gift (a cool T-shirt or other goodies) for your generosity.

Give blood. Save lives. Get swag.
Your community thanks you.

01/18/2026

Another Reason Is You Award moment 💙

A grateful family recently shared how Dr. Savannah Kimball and the Torrance Memorial care team made their delivery experience truly unforgettable. From long before pregnancy through delivery day, Dr. Kimball’s calm, kindness, and expertise helped them feel confident, supported, and completely at ease. They left Torrance Memorial not only with a healthy newborn, but with deep appreciation for everyone who played a role in welcoming their baby into the world—and they’re already looking forward to returning someday for baby number two.

That’s the kind of care that sticks with you.