Mitch Chase-Personal Trainer & Diet Coach

Mitch Chase-Personal Trainer & Diet Coach www.MitchChase.com Fitness & Diet Coaching, since 1991. Guaranteed to Get You Results FAST. Trainin

"One of LA's Top 5 Trainers" - LA Hotlist, "South Bay's Best Personal Trainer" - The Daily Breeze. Featured on TV, SportsDesk, CitiCable, The Easy Reader, The Daily Breeze, Southbay Magazine, Voyage LA. Clients include top executives, bodybuilders, fitness competitors, firemen, police women, runners, tennis players, skiers, golfers, martial artists, doctors, lifeguards, yoga instructors, and even other certified personal trainers.

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.
02/11/2026

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term ...
02/10/2026

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term success.

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.
02/09/2026

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace les...
02/08/2026

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace less heart-friendly fats.

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more res...
02/07/2026

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more restriction.

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.
02/06/2026

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily str...
02/05/2026

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily stress.

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart prog...
02/04/2026

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart programming, and recovery—not soaked shirts.

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fibe...
02/03/2026

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fiber found in oats, beans, lentils, apples, and citrus is especially beneficial.

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium i...
02/02/2026

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium intake with potassium-rich foods like fruits, vegetables, and legumes.

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t ne...
02/01/2026

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t need to be intense to support heart health. A brisk walk is great!

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.
01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

Address

Torrance, CA

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 6:30am - 3pm
Sunday 6:30am - 3pm

Telephone

+13102830779

Website

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My Story

Discovering an early passion for fitness, Mitch began personal training at the early age of 15. Since then, Mitch has been coaching clients for over 30 years, and logged over 50,000 training sessions. He’s helped thousands of people lose fat, gain muscle, and lead happier, healthier lives.

His coaching clients include celebrities, actors, CEOs, fitness and bodybuilding competitors, pro and amateur athletes in football, hockey, tennis, golf, skiing, runners, dancers, military, police, fire, martial artists, lifeguards, doctors, Pilates and Yoga instructors, and even other personal trainers. Some of Mitch’s clients travel from as far as Moscow, Singapore, and Canada and pay him over $15,000 annually to work with him.

Mitch studied Kinesiology and Physical Education at CSULB, has been certified by ACSM, NSCA, AFAA, NFPT, Pn1, has published numerous of articles on exercise and nutrition, and has been featured on TV, SportsDesk, CitiCable, Southbay Magazine, Easy Reader, The Daily Breeze, and many other publications. He’s created fitness and wellness programs for hospitals and corporations, conducted fitness research studies and has taught classes on Nutrition, Strength Training, and Wellness.

With his years studying and practicing Nutrition, Biomechanics, and Exercise Physiology, Mitch is has become a leading expert on how to achieve aesthetic and functional results from exercise.