Mitch Chase-Personal Trainer & Diet Coach

Mitch Chase-Personal Trainer & Diet Coach www.MitchChase.com Fitness & Diet Coaching, since 1991. Guaranteed to Get You Results FAST. Trainin

"One of LA's Top 5 Trainers" - LA Hotlist, "South Bay's Best Personal Trainer" - The Daily Breeze. Featured on TV, SportsDesk, CitiCable, The Easy Reader, The Daily Breeze, Southbay Magazine, Voyage LA. Clients include top executives, bodybuilders, fitness competitors, firemen, police women, runners, tennis players, skiers, golfers, martial artists, doctors, lifeguards, yoga instructors, and even other certified personal trainers.

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.
03/05/2026

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all co...
03/01/2026

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all counts when done consistently.

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.
02/28/2026

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation. ...
02/27/2026

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation.

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.
02/26/2026

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.
02/25/2026

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.
02/24/2026

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
02/23/2026

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.
02/22/2026

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/21/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/20/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

You don’t need long workouts to see results. Short, focused sessions done consistently still count.
02/19/2026

You don’t need long workouts to see results. Short, focused sessions done consistently still count.

Address

Torrance, CA

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 6:30am - 3pm
Sunday 6:30am - 3pm

Telephone

+13102830779

Website

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My Story

Discovering an early passion for fitness, Mitch began personal training at the early age of 15. Since then, Mitch has been coaching clients for over 30 years, and logged over 50,000 training sessions. He’s helped thousands of people lose fat, gain muscle, and lead happier, healthier lives.

His coaching clients include celebrities, actors, CEOs, fitness and bodybuilding competitors, pro and amateur athletes in football, hockey, tennis, golf, skiing, runners, dancers, military, police, fire, martial artists, lifeguards, doctors, Pilates and Yoga instructors, and even other personal trainers. Some of Mitch’s clients travel from as far as Moscow, Singapore, and Canada and pay him over $15,000 annually to work with him.

Mitch studied Kinesiology and Physical Education at CSULB, has been certified by ACSM, NSCA, AFAA, NFPT, Pn1, has published numerous of articles on exercise and nutrition, and has been featured on TV, SportsDesk, CitiCable, Southbay Magazine, Easy Reader, The Daily Breeze, and many other publications. He’s created fitness and wellness programs for hospitals and corporations, conducted fitness research studies and has taught classes on Nutrition, Strength Training, and Wellness.

With his years studying and practicing Nutrition, Biomechanics, and Exercise Physiology, Mitch is has become a leading expert on how to achieve aesthetic and functional results from exercise.