Torrance Memorial

03/08/2026

Magnesium has gained attention as a potential sleep aid, with research suggesting it may help some people fall asleep faster and stay asleep longer. While generally safe, supplements are not one-size-fits-all, and benefits can vary based on age, health status, and underlying conditions.

Are you having trouble falling asleep or staying asleep? Contact the Torrance Memorial Sleep Disorders Center at 310-517-8950 to speak with a sleep expert and find the right solution for you.

03/07/2026

It's time to vote for South Bay’s Best! Show your love for Torrance Memorial and help us win in categories that matter most to our community.
✅Cast your votes at https://southbay.bestinvoting.com/ (link in bio)

Vote DAILY now until April 5.
Use ALL your email addresses & devices
Remember: You must vote in at least 5 categories for your votes to count.

Categories to vote for:
Best Hospital
Best Urgent Care
Best Physical Therapy Center
Best Knee Center
Best Nutrition Services
Best Medical Group
Best Local Pharmacy
Best Workplace

Help us keep Torrance Memorial on top!

03/05/2026

ANNOUNCEMENT: Registration is now open for our March 17th Frontiers in Addiction event with Dr. Timothy W. Fong presenting "Recognizing and Reducing the Harm from Emerging Forms of Gambling." For more information and to register, visit: https://www.thelmamcmillenrecoverycenter.com/tmrc/health-professionals/.

03/05/2026

Honoring Our Medical Social Workers

This March, we recognize the invaluable role of Medical Social Workers in supporting patients across every stage of care. Whether in the Emergency Department, Home Health, Oncology, Palliative Care, Hospice, or Ambulatory Services, our dedicated Social Workers provide emotional support, advocacy, and resource coordination to help patients navigate complex medical journeys.

From ensuring a safe discharge plan to helping families cope with serious illness, these professionals bring compassion and expertise to every interaction. Their work empowers patients, reduces barriers to care, and promotes healing in the hospital, at home, and beyond.

💙 Join us in celebrating our Social Workers and the impact they make every day!

03/04/2026

Every great superhero story has a battle, and in nutrition, the real fight isn’t against food, it’s against confusion and misinformation.

While diet fads and fear-based headlines try to turn food into the enemy, the real heroes show up every day on our plates. Fruits, vegetables, whole grains, and lean proteins work together as a powerful team, delivering the nutrients our bodies need for energy, heart health, digestion, strong bones, and overall well-being. No hype. No extremes. Just consistent, evidence-based support.

That’s the message behind this year’s National Nutrition Month theme, “Discover the Power of Nutrition.” It’s an invitation to tune out the noise, leave the villains behind, and focus on balanced, nourishing choices that help you feel your best; one meal at a time.

Read More: https://bit.ly/4cUXNls

03/02/2026

Getting back into the gym is great. Injuries? Not so much. If you’re committed to fitness after time off, going all-in can backfire fast.

Orthopedic spine surgeon Tiffany Rogers, MD, shares practical, realistic advice to help you rebuild strength, avoid common injuries, and stay consistent without sidelining your goals.

Because “new year, new me” works better when your spine is still on board.
Read the full blog: https://www.torrancememorial.org/healthy-living/blog/new-year-new-you-without-the-injury/

03/01/2026

We are proud to recognize Kim Flores, RN, Director of Patient Experience and Volunteer Services, as a DAISY Nurse Leader Award recipient.

Kim’s leadership is rooted in compassion, trust, and genuine care for her team. She creates an environment where staff feel supported, valued, and empowered to grow—both professionally and personally. Her dedication has helped foster a culture of excellence and recognition, inspiring those around her every day.

Thank you, Kim, for your exceptional leadership and for making a lasting difference at Torrance Memoria

02/27/2026

Seed oils are having a viral moment — often blamed for inflammation while alternatives like beef tallow are framed as “healthier.”

But when you look at the full body of research, the story is far more consistent:
✔️ Seed oils aren’t toxic
✔️ Omega-6 fats don’t cause inflammation in typical amounts
✔️ Replacing saturated fat with unsaturated fat supports heart health

The bigger issue? Ultra-processed foods — not the oil you use at home.

02/25/2026

Urgent Care or ER? Knowing where to go could save valuable time, and even your life.

Urgent Care is the right choice for:
✔ Cold and flu symptoms
✔ Minor fractures and sprains
✔ Ear infections and UTIs
✔ Stitches and minor injuries

Go to the Emergency Department immediately for:
🚨 Chest pain
🚨 Difficulty breathing
🚨 Stroke symptoms
🚨 Severe injuries

Our Urgent Care locations offer same-day care, X-rays, and on-site testing—so you can get answers fast.

Learn when to visit urgent care vs. the emergency room. Discover what urgent care treats, available services, and when emergency care is necessary for serious symptoms.

02/25/2026

Those Santa Ana winds aren’t just annoying — they can seriously stir up seasonal allergies.
Yuan Liu, MD, an ear, nose and throat specialist with Torrance Memorial Physician Network, breaks down how to tell allergies from a cold, what actually works for relief, and when it’s time to see a doctor.
If your sinuses have been working overtime, this one’s worth a swipe.

Read more on our blog: ww.torrancememorial.org/healthy-living/blog/seasonal-allergies/

02/23/2026

Eating disorders affect millions of people and have one of the highest mortality rates of any mental health condition. Knowing how to support someone — what to say, what to avoid, and when to encourage professional care — can make a real difference.

The Torrance Memorial Eating Disorders Medical Unit provides acute care services for adolescents and young adults who are experiencing medical complications as a result of a severe eating disorder. Our program is designed for individuals who are too medically unstable to enter treatment at an outpatient or residential treatment program.

Learn More: www.TorranceMemorial.org/EatingDisorderRecovery

02/22/2026

We are proud to honor Shelby Pagaduan, RN, Dialysis, as a DAISY Award recipient.

When Shelby noticed her patient was unusually unresponsive, she trusted her instincts and immediately alerted the care team. Within moments, a Code Blue was called, and lifesaving measures were underway. Her vigilance and quick action played a critical role in saving her patient’s life.

Shelby’s dedication, experience, and commitment to patient advocacy exemplify the very best of Torrance Memorial nursing.
Congratulations, Shelby, and thank you for making a lifesaving difference. DAISY Foundation