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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Jeffrey Lai MD

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United States
Torrance, CA
Jeffrey Lai MD

Sports Medicine | Orthobiologics | Hormones

11/17/2025

Has your doctor ever told you to “Go Take a Hike?”

Today, on National Take a Hike Day, that’s what I’m encouraging all of my patients to do.

It’s good for your body, good for your brain, and good for your spirits.

Credit to , , , , and the San Gorgonio Wilderness Association for maintaining the beautiful hiking trails that I’ve been fortunate to traverse in the past year.

11/10/2025

I wanted to share some significant news about menopause care. The FDA Is removing the boxed warning - the strongest caution label - from over 20 hormone therapy products used for symptoms like hot flashes and night sweats.

That warning was added more than 20 years ago because of concerns about heart disease, stroke, and dementia. But, newer research has given us a clearer understanding of the risks and benefits of hormone therapy, and how to use it safely.

This change means we can have more open, personalized conversations about whether hormone therapy might be a good option for you.

If you’d like to learn more or discuss your options, schedule an appointment with Dr. Lai today. We’re here to help you find the safest, most effective path to feeling your best.

03/17/2023

Don’t give up on your health & fitness goals. In 2 days, i’m running in the for the ninth straight year. It’s a small streak, but it requires discipline, and discipline goes a long way towards achieving your goals (in life & in health).

Good luck to every runner out there on Sunday! Especially the inspirational high schoolers with
👏 🏃‍♀️ 🏃🏿‍♂️ 🏃

05/09/2022

A series of multiple PRP injections can be more effective than a single shot. Want to learn more? Book a consultation today.
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11/07/2021

Delayed twice, but not thrice. After 18 weeks of training, I’m ready for tomorrow’s Los Angeles Marathon.

07/15/2021

Contact us today for this $40 limited time offer! Dr. Lai, a board-certified sports medicine doctor, will conduct a comprehensive examination (including free EKG) to ensure your child is cleared for play.

06/25/2021

Many of our student athletes suffer from sports injuries due to accidental collisions and strains to overuse. Dr. Lai will promptly diagnose and guide you and your child so they can continue to do what they love most, playing and staying active. Let us know if we can help!

04/23/2021

ProLon Challenge! Join me for a 5 day ProLon Fasting Mimicking Diet on May 3rd. Special Promotional Pricing of $189 + tax per kit! We'll include a free box of ProLon bars with your purchase.

Call Blanca at our office and schedule a time to pick up your kit. I'll send you daily updates and touch base with the group to stay accountable and motivated. REFLECT, REFRESH, RESET.

12/31/2020

It’s been 1 week since I received the , and since then, I haven’t noticed any adverse effects. Even managed to run my personal best 5-miler. Possible performance enhancer? No complaints here :)

12/26/2020

First shot done! One step closer to beating Grateful for the volunteers and staff up since 4am today -- No small feat to make, distribute, freeze, reconstitute, and administer this vaccine.

10/29/2020

This is our year! Congrats to the Los Angeles for winning the 2020 World Series. Thanks for bringing some joy, hope, and cause for celebration during this challenging year. Go Dodgers!
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10/03/2020

Final Update of the 5-day Prolon Professional fasting-mimicking diet. What an enjoyable challenge... resetting my eating habits and rebooting my energy. Extra bonus that I lost 7 lbs of weight, had consistently normal blood pressure, and tolerated the ketosis (see test strip). The 30 min workouts on Days 1, 3, and 5 were not a problem, but I attribute that to lower intensity plus disciplined hydration. Next ProLon in 4-6 weeks!

Address

3655 Lomita Boulevard Suite 202
Torrance, CA
90505

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://www.jeffreylaimd.com/

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