Jeffrey Lai MD

Jeffrey Lai MD Sports Medicine | Orthobiologics | Hormones

Don’t give up on your health & fitness goals. In 2 days, i’m running in the for the ninth straight year. It’s a small ...
03/17/2023

Don’t give up on your health & fitness goals. In 2 days, i’m running in the for the ninth straight year. It’s a small streak, but it requires discipline, and discipline goes a long way towards achieving your goals (in life & in health).

Good luck to every runner out there on Sunday! Especially the inspirational high schoolers with
👏 🏃‍♀️ 🏃🏿‍♂️ 🏃


A series of multiple PRP injections can be more effective than a single shot. Want to learn more? Book a consultation to...
05/09/2022

A series of multiple PRP injections can be more effective than a single shot. Want to learn more? Book a consultation today.
_

Delayed twice, but not thrice. After 18 weeks of training, I’m ready for tomorrow’s Los Angeles Marathon.
11/07/2021

Delayed twice, but not thrice. After 18 weeks of training, I’m ready for tomorrow’s Los Angeles Marathon.

Contact us today for this $40 limited time offer! Dr. Lai, a board-certified sports medicine doctor, will conduct a com...
07/15/2021

Contact us today for this $40 limited time offer! Dr. Lai, a board-certified sports medicine doctor, will conduct a comprehensive examination (including free EKG) to ensure your child is cleared for play.

Many of our student athletes suffer from sports injuries due to accidental collisions and strains to overuse. Dr. Lai wi...
06/25/2021

Many of our student athletes suffer from sports injuries due to accidental collisions and strains to overuse. Dr. Lai will promptly diagnose and guide you and your child so they can continue to do what they love most, playing and staying active. Let us know if we can help!

ProLon Challenge! Join me for a 5 day ProLon Fasting Mimicking Diet on May 3rd. Special Promotional Pricing of $189 + ...
04/23/2021

ProLon Challenge! Join me for a 5 day ProLon Fasting Mimicking Diet on May 3rd. Special Promotional Pricing of $189 + tax per kit! We'll include a free box of ProLon bars with your purchase.

Call Blanca at our office and schedule a time to pick up your kit. I'll send you daily updates and touch base with the group to stay accountable and motivated. REFLECT, REFRESH, RESET.

It’s been 1 week since I received the , and since then, I haven’t noticed any adverse effects. Even managed to run my p...
12/31/2020

It’s been 1 week since I received the , and since then, I haven’t noticed any adverse effects. Even managed to run my personal best 5-miler. Possible performance enhancer? No complaints here :)

First shot done! One step closer to beating Grateful for the volunteers and staff up since 4am today -- No small feat...
12/26/2020

First shot done! One step closer to beating Grateful for the volunteers and staff up since 4am today -- No small feat to make, distribute, freeze, reconstitute, and administer this vaccine.

10/29/2020

This is our year! Congrats to the Los Angeles for winning the 2020 World Series. Thanks for bringing some joy, hope, and cause for celebration during this challenging year. Go Dodgers!
_

Final Update of the 5-day Prolon Professional fasting-mimicking diet. What an enjoyable challenge... resetting my eating...
10/03/2020

Final Update of the 5-day Prolon Professional fasting-mimicking diet. What an enjoyable challenge... resetting my eating habits and rebooting my energy. Extra bonus that I lost 7 lbs of weight, had consistently normal blood pressure, and tolerated the ketosis (see test strip). The 30 min workouts on Days 1, 3, and 5 were not a problem, but I attribute that to lower intensity plus disciplined hydration. Next ProLon in 4-6 weeks!

Update Day 5 of the 5-day Prolon Professional fasting-mimicking diet. These wrappers are the remains of today's breakfa...
10/02/2020

Update Day 5 of the 5-day Prolon Professional fasting-mimicking diet. These wrappers are the remains of today's breakfast. The hibiscus tea is my favorite of the bunch. It's curious that I feel like I should feel more hungry than I am. Energy, mood, focus, and lightness are A++. Day 3's workout went well, so I'm going again tonight. Plan for 5 min treadmill warm-up, 3 sets of light weights with 20-25 reps just to keep moving while fasting. One final update tomorrow and this cycle will be in the books.


09/30/2020

Update Day 3 of the 5-day Prolon Professional fasting-mimicking diet. Feeling good, slept more yesterday, keeping busy, staying very well hydrated. I had no issues at all with a low-weight, high-rep workout on Day 1, so I'm working out again tonight. Pleasantly surprised to have lost 4.6 lbs in 2 days, but my focus is more on how I feel (lighter, more energetic today) rather than the number. Amazing what the body can do when you treat it right!

Address

3655 Lomita Boulevard Suite 202
Torrance, CA
90505

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Jeffrey Lai MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jeffrey Lai MD:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category