Renew Sports Rehab: Concierge PT & Performance

06/25/2023

Check out my blog post on frozen shoulder / adhesive capsulitis where I'll cover what it is and how physical therapy can help!

Frozen shoulder, or clinically known as adhesive capsulitis, is one of the most debilitating things a person can go through. It’s marked by excruciating pain in the shoulder and limited range of motion in all directions. If you’re reading this, you probably have either experienced this, are curr...

06/22/2023

Check out my blog post

If I had a penny for every time someone asked me if they should stretch a certain muscle…I’d have a lot of pennies. Stretching is what most people think they should do anytime they have a tight muscle, maybe as a warm up before exercising, or even to address their pain. I’ve read a lot of rese...

06/09/2023

Soccer player working on stance limb pelvis-on-femur rotation while stabilizing with glute against transverse plane pull of the strap via the cable. Cues for IAP regulation via for trunk control and tripod short foot for intrinsic foot muscle activation. FRC irradiation through the bilateral upper extremities for additional stability

06/08/2023

We don't just help you get out of pain. We also get you back to performing better than ever. Whether it's returning to sport, doing an Ironman, or just trying to get more fit, RSR can work with you and provide an individualized training program to meet and exceed your goals

📸 .studio

06/04/2023

Check out my blog post on strength training for flexibility gains!

Have you ever wanted to improve your flexibility because you feel stiff? Have you ever stretched and stretched without feeling like your flexibility improved? Do you not have the time to stretch after working out? Well, I have some good news for you! Research is showing that strength training is jus...

06/02/2023

At Renew, we combine manual therapy, strengthening, and movement coordination to help you get back to what you love. Every session is 1 on 1 and tailored to your needs and goals. Don't let your pain derail your life. Reach out today!

05/22/2023

Soccer player working on transverse plane stabilization while generating power through the spiral fascial line in a lunge position to simulate early swing phase of kicking. Left forefoot on block cues gastroc-soleus complex and arch stabilization while right knee float challenges quads isometrically. Try it out! 👟 ⚽️

01/23/2023

Excited to collaborate with Dr. Jeffrey Lai, MD, CAQSM, RMSK, , one of the top board-certified regenerative sports medicine physicians in the South Bay. He specializes in using musculoskeletal ultrasound-guided orthobiologics, such prolotherapy and platelet-rich plasma, to enhance tissue regeneration and healing. He treats a wide variety of things ranging from concussions, frozen shoulder, tendinitis, and hormone replacement therapy, with a special interest in elbow and ankle/foot injuries. We are passionate about providing evidence-based interventions to get you back to doing the things you love without surgery!

01/17/2023

Beyond grateful to be able to create a space for athletes of all shapes and sizes seeking complete care for their bodies

01/12/2023

At Renew, we tailor your exercises to fit your needs and goals. DM us NEWYEAR if you want to take your fitness goals to the next level 💪

01/06/2023

Tools of the trade 🛠

01/04/2023

Exciting things to come in 2023!