03/27/2026
How much sleep do we really need for better health and could it play a role in reducing diabetes risk?
A recent Everyday Health article, featuring TLI Investigator Peter Y. Liu, MD, PhD, highlights emerging research showing that getting just over 7 hours of sleep per night may be associated with improved insulin sensitivity and a lower risk of type 2 diabetes.
"Insufficient sleep alters hormones that are important signals regulating metabolism and energy balance,” says Dr. Liu. "Maintaining cardiometabolic health through sufficient sleep contributes to longevity."
New research suggests that just over 7 hours of nightly sleep is ideal for preventing insulin resistance, a precursor to type 2 diabetes.