Torrance Memorial

11/24/2025

If you're craving bold flavor without compromising your health goals, this recipe is your new weeknight hero. Ginger garlic turkey meatballs glazed in a savory bulgogi marinade, nestled over steamed broccoli florets and nutty brown rice—this dish is a powerhouse of protein, fiber, and antioxidants.
Check out the full recipe:

Dietitian's Corner: Bulgogi Turkey Meatballs with Broccoli and Rice

11/22/2025

Thank you to the City of Carson, CA for recognizing the incredible work of our NICU and Maternal/Child Health teams during Prematurity Awareness Month. Natalie Thorpe, RNC-OB, MSN, CLE, director of Maternal/Child Health Services, and Elizabeth Lowerison, BSN, PHN, RNC-NIC, nursing manager, NICU/Pediatrics, were on hand at a recent City Council meeting to receive the official proclamation from Mayor Lula Davis-Holmes and the Council.

Each year in the US, 1 in 10 babies is born pre-term, emphasizing the importance of maternal and infant health education and support. Torrance Memorial offers a full range of prenatal and parenting classes designed to help parents-to-be gain confidence, knowledge, and peace of mind:

▪️Prenatal Yoga – Strengthen and relax your body in preparation for labor.
▪️Breastfeeding Basics – Tips to get your feeding journey off to a strong start.
▪️Newborn Baby Care – Learn how to care for your baby’s early needs.
▪️Prepared Childbirth – Breathing, exercises, and guidance for labor and delivery.
▪️Infant & Child CPR – Lifesaving skills for your baby’s safety.

Our programs provide education, support, and reassurance to help reduce risks associated with prematurity and ensure every baby has the best start possible.

11/20/2025

Celebrate the Hero in your life this holiday season by sponsoring an ornament in their name on the Torrance Memorial Heroes Tree, now on display in the Lundquist Tower Main Lobby for all to see. Donations support the expansion of our Emergency Department, which will allow us to treat more patients during critical emergency situations.

Donate today by visiting https://www.torrancememorialfoundation.org/

11/20/2025

The most glamorous night of the season is almost here. Join us on Friday, December 5 for the Torrance Memorial Holiday Festival Gala, an unforgettable evening of dancing, live entertainment, hosted cocktails, elegant dining, and dazzling auction experiences you won’t want to miss.

Live and silent auctions will feature spectacular trips, curated experiences, luxury items, and more. Enjoy hosted cocktails and appetizers, followed by an elegant dinner amongst the beautifully decorated holiday trees, then dance the night away.

All proceeds support the expansion of Torrance Memorial’s Emergency Department, helping us provide faster, advanced care to the South Bay.

Tickets and details: https://www.torrancememorialfoundation.org/gala-and-live-auction

11/19/2025

Meet Ronald Siregar, MD, board-certified family medicine physician and proud South Bay native! After years of training and medical missions abroad, Dr. Siregar is back home to provide compassionate, patient-centered care to our community.

Watch the video to learn more about his journey and what inspires his approach to family medicine.

Ronald Siregar, MD, is a board-certified family medicine physician. He received his Bachelor of Science degree in clinical laboratory science at Loma Linda U...

11/19/2025

It’s runway time! Join us Tuesday, December 2 for the Holiday Festival Fashion Show Luncheon — a stylish start to the season!

Enjoy a delicious three-course lunch, wine, boutique shopping, and a high-energy fashion show curated by Nordstrom, featuring looks for the modern South Bay woman. Plus, get an exclusive first look at the 30+ beautifully decorated holiday trees!
All proceeds support the expansion of our Emergency Department, helping us provide expert care when you need it most!

Tickets & details: https://www.torrancememorialfoundation.org/holiday-festival-fashion-show

11/18/2025

That “annoying heartburn” might be trying to tell you something.
For GERD Awareness Month, we’re sharing what to watch for and the advanced options available right here at Torrance Memorial.
Talk to your primary care physician if symptoms are becoming regular—it’s a simple step that can prevent serious complications.

11/17/2025

The holiday magic is back! Join us December 2-7 for the 42nd Annual Holiday Festival at Torrance Memorial. 🎄🎅🏼🤶

Beautifully decorated trees on display and available for purchase, boutique shopping, children’s fun zone, live entertainment, and free health screenings.

Proceeds go towards the expansion of our critical Emergency Department so we can better serve the South Bay community.

Special hours for seniors and groups with accessibility needs.

Parking is free.

Celebrate the holidays with Torrance Memorial, providing high-quality health care for 100 Years!

Visit https://www.torrancememorialfoundation.org/holiday-festival/ for more details.

11/17/2025

We’re so grateful to the Inner Empowerment Center, a volunteer-based nonprofit in Torrance, for their heartfelt donation of 201 handmade crochet beanies to Torrance Memorial cancer patients.

Through their project “Fios de Luz” (“Threads of Light”), volunteers have lovingly crafted and donated nearly 600 beanies since 2021, each one made with care, creativity, and compassion for those facing cancer.

Thank you to the Inner Empowerment Center for bringing warmth, comfort, and community to our patients during Cancer Awareness Month and beyond.

11/17/2025

Meet Elaine Booth-Carnegis: longtime Torrance Memorial volunteer, two-time cancer survivor, devoted wife, proud Buckeye… and a woman who believes every chapter—easy or difficult—is a gift.
Her story is one of resilience, gratitude, and the power of giving back through planned giving.
Read how Elaine honors her husband and supports future patients through her legacy.

A story of resilience, gratitude and legacy—discover how cancer survivor and longtime volunteer Elaine Booth-Carnegis is giving back to Torrance Memorial.

11/14/2025

Did you know that adults in the U.S. have a 40% chance of developing type 2 diabetes? But the good news is many cases are preventable! You can lower your risk and improve overall health with simple lifestyle changes, regular checkups, and the right resources. Swipe through to learn more about diabetes, its symptoms, risk factors, and how to reduce your chances of developing it.

For more information, call 310-891-6707 or visit our Diabetes Center online [link in bio] or https://www.torrancememorial.org/diabetes.

11/12/2025

Lack of exercise, poor sleep, stress, and processed foods aren’t just bad habits—they’re fueling a surge in chronic heart disease deaths.

Learn how to lower your risk:

Why chronic heart disease is rising in the U.S. and what you can do to decrease your risk of developing a cardiac condition.