Back in Action Bodyworks

04/05/2026

You don’t have to live like this.

If you’ve been dealing with:
• Urgency
• Leaking
• Frequent trips
• Feeling like you didn’t fully empty

There are non-surgical options that can help.

At Back in Action Bodyworks, we focus on improving muscle function, strength, and control - safely and comfortably.

The first step is simple.

Let’s take a look and see if you’re a good candidate.
📍 Back in Action Bodyworks
📞 310.325.2500
💬 Send us a message

04/04/2026

Many people think this is just part of aging… but it’s not.

Pelvic floor issues are common — but they are not something you have to accept.

These symptoms often come from changes in muscle strength, coordination, and support.

And those things can often be improved.

Your body is still capable of change.

It just needs the right support and approach.

📍 Back in Action Bodyworks
📞 310.325.2500
💬 Send us a message

04/02/2026

Did you know Dr. Ruge plays pIays piano?

04/02/2026

Not all bladder leaks are the same.

Understanding the type is the first step toward improving it.

Here’s a simple breakdown:

• Stress incontinence
Leakage with pressure (laughing, coughing, sneezing)

• Urge incontinence
Sudden, strong need to go — hard to hold

• Mixed
A combination of both

Many people experience more than one type without realizing it.

That’s why proper evaluation matters.

📍 Back in Action Bodyworks
📞 310.325.2500
💬 Send us a message

04/01/2026

Are you going to the bathroom more often than you used to?

Frequent urination isn’t always just about drinking more water or getting older.

Sometimes it’s a sign that the pelvic floor isn’t supporting the bladder properly.

When that support weakens, signals can become stronger and more frequent.

It can feel like your bladder is always “on alert.”

The right approach can help improve function and bring things back into balance.

📍 Back in Action Bodyworks
📞 310.325.2500
💬 Send us a message

04/01/2026

Do you ever feel like you didn’t fully empty your bladder?

That lingering feeling can be frustrating - like you just went, but something still feels off.

This can be related to pelvic floor dysfunction, where the muscles aren’t coordinating properly.

Instead of fully relaxing and contracting as needed, they can create incomplete emptying.

It’s not something you have to guess about.

We can evaluate what’s going on and help guide you toward the right solution.

📍 Back in Action Bodyworks
📞 310.325.2500
💬 Send us a message

03/31/2026

Do you ever leak a little when you laugh, cough, or sneeze?

You’re not alone — and it’s more common than people think.

This is called stress incontinence, and it often happens when the pelvic floor muscles aren’t strong enough to handle pressure.

Simple things like laughing or coughing can create enough force to cause leakage.

The good news is there are non-surgical options that can help strengthen these muscles and improve control.

You don’t have to just live with it.

If this sounds familiar, we can take a look and see if you’re a good candidate.

📍 Back in Action Bodyworks
📞 310.325.2500
💬 Send us a message

03/29/2026

Do you feel like you always need to know where the nearest bathroom is?

You’re not alone - and it’s not just “getting older.”
This can be a sign of pelvic floor weakness, and it’s something we see often.

Common signs include:
• Sudden urgency
• Frequent trips to the bathroom
• Feeling like you didn’t fully empty

The good news is there are non-surgical options that can help improve control and function.

You don’t have to just live with it.

If this sounds familiar, we can take a look and see if you’re a good candidate.

📍 Back in Action Bodyworks
📞 310.325.2500
💬 Send us a message

Have you experienced this, or does this sound familiar?
Feel free to message us - we’re here to help

02/08/2026

It’s game day!

We’ll be going live at the end of each quarter to announce our Super Bowl Frenzy winners. Each drawing is quick — just a couple minutes.

If you have a square, watch our page today to see if your square hit.

Good luck everyone!

02/02/2026

🏈 Super Bowl Frenzy is coming!
We’re playing a fun game at the office with real wellness prizes and going LIVE on Facebook during the game.
More details soon 👀

12/12/2025

🎄🎶 A little holiday joy from us to you.
Happy Holidays!

A little holiday joy 🎄🎶Santa’s Back in Action is a fun reggae-inspired Christmas short. Music by Violet Takacs Happy Holidays ...

10/25/2025

Our Frankenstein bat is dancing straight out of the Dungeon of Decompression, where even monsters feel fine this Halloween!

Check out the full song "Back in Action (The Halloween Adjustment Song)" by Violet Takács, and get your spine checked & decompressed for only $47 (limited time!)