Drew O'Connell's Fitness

Drew O'Connell's Fitness Fitness Coach | Exercise Tips | Health Tips | Nutrition Tips | Weight Loss | FREE 5 Day Video Workou Get Fit! Be Healthy!

This series is for “Anyone, Anytime, Anywhere” and will guide you to Get Active! and Feel Great Everyday!” He focuses on fitness coaching, nutrition, and on-going support to positively transform the bodies, minds and spirits of a broad range of clients. Drew works with each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts. He is recognized for his expertise in functional training and for his commitment to implementing motivational, educational, and inspirational fitness programs online and in person that utilize a variety of science based methods and techniques, specifically tailored to best serve each of his clients. You will be introduced to a new way of thinking, positive thinking, and receive a road map for your success, focusing on your safety and wellness first, while providing you with challenging yet attainable goals. He infuses fun, enthusiasm, positive energy, passion, and humor into every workout adding to the effectiveness of the experience his clients enjoy.

Dark mornings can zap your energy — but a few simple rituals can flip the script:☀️ Get light first thing (open blinds o...
11/17/2025

Dark mornings can zap your energy — but a few simple rituals can flip the script:
☀️ Get light first thing (open blinds or use a lamp)
🤸 Move before screens (stretch, yoga, brisk walk)
📝 Write down 3 gratitudes + 1 goal

A sweet holiday treat with a healthy twist:✨ Cranberries + chia seeds = fiber + antioxidants✨ Prep ahead for easy breakf...
11/16/2025

A sweet holiday treat with a healthy twist:
✨ Cranberries + chia seeds = fiber + antioxidants
✨ Prep ahead for easy breakfasts
✨ Festive AND good for you
Would you try it?

Recipes

Take 5 minutes today:🙆 Neck rolls🙌 Shoulder shrugs🧘 Chest opener🦵 Hip flexor stretch🧎 Child’s poseYour body will thank y...
11/15/2025

Take 5 minutes today:
🙆 Neck rolls
🙌 Shoulder shrugs
🧘 Chest opener
🦵 Hip flexor stretch
🧎 Child’s pose
Your body will thank you.

Fuel your body to stay healthy all season long. 🍊🥬☕1️⃣ Citrus fruits for vitamin C2️⃣ Garlic for natural antibacterial p...
11/14/2025

Fuel your body to stay healthy all season long. 🍊🥬☕
1️⃣ Citrus fruits for vitamin C
2️⃣ Garlic for natural antibacterial power
3️⃣ Nuts & seeds for zinc
4️⃣ Leafy greens for antioxidants
5️⃣ Green tea for polyphenols

Gratitude is fuel. 🚀When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiv...
11/13/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

Shorter days can throw off your sleep. Here’s how to reset:🌙 Keep a consistent bedtime📵 Power down screens an hour befor...
11/12/2025

Shorter days can throw off your sleep. Here’s how to reset:
🌙 Keep a consistent bedtime
📵 Power down screens an hour before bed
☀️ Get natural light exposure in the morning
Better sleep = better mood, energy, and focus. 💤

Too cold outside? Sweat indoors:🏃 Jump rope🏋️ Circuit training🕺 Dance workout video🚴 Stationary bikeNo excuses, just opt...
11/11/2025

Too cold outside? Sweat indoors:
🏃 Jump rope
🏋️ Circuit training
🕺 Dance workout video
🚴 Stationary bike
No excuses, just options.

Cold mornings make snooze buttons tempting but...👉 The hardest part is starting.Pro tip: Lay out clothes the night befor...
11/10/2025

Cold mornings make snooze buttons tempting but...
👉 The hardest part is starting.
Pro tip: Lay out clothes the night before so “future you” has no excuses.
Consistency beats motivation every time. 🔥

Cardiovascular Disease

Post-feast bloating? Roll out your mat:🧘 Cat-cow🧘 Seated twist🧘 Child’s pose🧘 Supine twistGentle flow = calmer mind + ha...
11/09/2025

Post-feast bloating? Roll out your mat:
🧘 Cat-cow
🧘 Seated twist
🧘 Child’s pose
🧘 Supine twist
Gentle flow = calmer mind + happier gut.

Stay cozy + healthy 🍂🍲🥕 Carrot ginger🥦 Broccoli cheddar (lightened)🍅 Tomato basil🌽 Corn chowderFull of vitamins and comf...
11/08/2025

Stay cozy + healthy 🍂🍲
🥕 Carrot ginger
🥦 Broccoli cheddar (lightened)
🍅 Tomato basil
🌽 Corn chowder
Full of vitamins and comfort. Which is your favorite fall soup?

Recipes

⏱️ No time? No problem. These quick workouts fit into any schedule:1️⃣ Bodyweight - squats or push-ups2️⃣ Resistance ban...
11/07/2025

⏱️ No time? No problem. These quick workouts fit into any schedule:
1️⃣ Bodyweight - squats or push-ups
2️⃣ Resistance band strength circuit
3️⃣ 15-minute yoga flow
4️⃣ Speed walk or jog
5️⃣ Core blast: planks and leg raises

PSL vibes without the sugar overload 🎃🥤Blend:✔️ Pumpkin puree✔️ Banana✔️ Almond milk✔️ Cinnamon + nutmeg✔️ Scoop of prot...
11/06/2025

PSL vibes without the sugar overload 🎃🥤
Blend:
✔️ Pumpkin puree
✔️ Banana
✔️ Almond milk
✔️ Cinnamon + nutmeg
✔️ Scoop of protein powder
Creamy, cozy, and good for you!

Address

Torrance, CA
90505

Telephone

+18333739348

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