Body and Mind

01/16/2026

Interoception. One of the first concepts I socialize with clients in our somatic therapy sessions. It is so instrumental not only for the understanding on how emotions need to be processed but also to create self-awareness.

12/25/2025

12/25/2025

3 reachable steps to create resilience:

1. Create connections to build relational sense of safeness. Not big moves. Just joining a group yoga session will help to start firing the brain.

2. Get intensional with your resources. Use them not only when you are dysregulated but in regular basis. The more you use them the more opportunity you are giving for neural pathways.

3. Bring more attention to positive memories in a conscious way. They exist. You need to reach out for. The more you do it, the body will remember. Being with negative emotions, and without processing them, will get you stuck. Don’t dismiss them, instead, give them a different perspective

12/09/2025

Survival Resources versus survival responses. If you are familiar with those, I will like to hear about your experience

12/09/2025

06/17/2024

Father’s Day. What a beautiful moment to recognize the work moms and dads do together when raising a child. Fatherhood and motherhood and not so distinct but yet, both are crucial for creating a safe space for the little ones. I want to highlight the job the of the ones around me. My dad or (he probably doesn’t know what is his account 😂) and my brother
There is not a script to be a dad or a mom and through the experience and love, proving a space of compassion love and inclusion is learned along the way what to do when the kid needs you.
My dad has always been the most compassionate and loving person I have ever met, and I am grateful to you have that mirror so I could learn from his peacefulness and presence. My brother, has been in the journey of also learning his own ways of parenthood, and boy, what a marvelous and impeccable job he is doing. So proud of both of them. Happy Father’s Day for all of the dads who are brave and stayed present with their kids, no matter what!

11/28/2023

Absolutely grateful for this peaceful colors and the energy set in this place.

When looking at the orange, red ich colors, I remember thinking, gosh is like no matter what time is it, always feels like a sunset/sunrise. End of something and the beginning of a new aspect of me. Love the faces in the rock I can see and the lovely conversations I can have with them. Arizona to me is absolutely female energy, and the healing of this place is powerful.

I am blessed spending Thanksgiving in this wonderful place.

There is always space in my heart for and