Body and Mind

01/16/2026

Interoception. One of the first concepts I socialize with clients in our somatic therapy sessions. It is so instrumental not only for the understanding on how emotions need to be processed but also to create self-awareness.

12/25/2025

12/25/2025

3 reachable steps to create resilience:

1. Create connections to build relational sense of safeness. Not big moves. Just joining a group yoga session will help to start firing the brain.

2. Get intensional with your resources. Use them not only when you are dysregulated but in regular basis. The more you use them the more opportunity you are giving for neural pathways.

3. Bring more attention to positive memories in a conscious way. They exist. You need to reach out for. The more you do it, the body will remember. Being with negative emotions, and without processing them, will get you stuck. Don’t dismiss them, instead, give them a different perspective

12/09/2025

Survival Resources versus survival responses. If you are familiar with those, I will like to hear about your experience

12/09/2025