The Movement Schopp

The Movement Schopp We help athletes like YOU bounce back from injuries & get back to performing at their highest levels!

04/17/2026

Runners: Want More Speed Off the Ground? 🏃‍♂️⚡

If you’re hitting the track but not seeing faster splits, you might be missing push-off power and foot control.

Try this drill to clean it up:
✅ Front foot elevated, heel off the ground
✅ Keep all your weight on the front foot
✅ Tap the back foot in and out without shifting
✅ Stay stacked over the big toe

This trains your foot stability, arch strength, and hip activation—key for a stronger, more efficient stride.

Level it up by adding dumbbells for more load.🔥

04/13/2026

Come for the vibes…stay for the results 🕺🏻🔥

At The Movement Schopp, we help everyday athletes in the South Bay area like you recover from injuries, eliminate mobility discomfort, and get them back to performing at their highest levels.

Personalized, 1-on-1 care to keep you training, competing, and doing what you love.

04/09/2026

Hip or Low Back Pain? Fix It with Better Glute Activation 🍑🔥

If your glutes aren’t doing their job, your hips and low back end up taking the hit. Try this banded bridge hold + pulse to build strength and stability:

✅ Feet hip-width, band above knees
✅ Press knees out, engage your core
✅ Drive through your heels and lift into a bridge
⏱️ Hold 30 seconds
🔁 Then pulse knees out 10 reps (slow + controlled)
Repeat 3–4 rounds depending on your level.

Stronger glutes = less pain, better movement, and more power.

03/26/2026

Nothing like a little pick me up to lift the mood😂

03/20/2026

When your physical therapists take “support” to a whole new level😂

Our PTs try the Velcro Wall Challenge✨ Would you trust your PT to hold you up like this?👀

03/19/2026

Low Back Pain or Hip Instability? Try This 🔥

The Captain Morgan is a simple, at-home drill to build glute activation, hip stability, and core control.
How to do it:
✅ Ball at knee height against a wall
✅ Mini squat + lift the inside leg
✅ Press both knees apart to fire the stance leg glute
⏱️ Hold 30 seconds each side, 3 rounds

No ball? No problem—just press your knee into the wall.

Stronger hips = less stress on your low back and better movement overall.

03/17/2026

We had an amazing time last week at Women’s Golf Night with 🏌️‍♀️

We kicked things off with a quick workshop focused on building stability and power in the golf swing—helping everyone move better, feel stronger, and maximize performance on the course.

Then it was time to put it all into action out on the bays🔥 Watching everyone apply what they learned in real time was the best part!

Huge, thank you to all the golfers who came out, stayed engaged, and brought great energy all night. We loved meeting you all!

Missed this one? Stay tuned… More events and workshops coming soon.👀

03/06/2026

Running the LA Marathon This Weekend?🏃🏻‍♂️🔥

Avoide these two common mistakes so you don’t hit the wall.

1️⃣ Don’t start too fast: Starting a little slower helps you conserve energy and stay strong later in the race.

2️⃣ Fuel appropriately: Your energy stores drop fast after the first 90 min. Use gels or carbs every 30/45 min. to keep your body fueled and your pace steady.

Run smart, stay hurled, and go crush those marathon goals. Good luck! 🙌

11/25/2025

Runners: Want Faster Mile Times? ⚡️

Your calves play a massive role in every stride and push-off. If you want more speed with less effort, start training them to be powerful and efficient.

Single leg pogos are one of the best ways to build explosive calf strength and improve running elasticity—helping you hit faster mile times without burning out.

Train smart, run strong!🏃🏻‍♂️

11/21/2025

We’re Hiring: Endurance Physical Therapist!🔥🏋️‍♂️

The Movement Schopp is growing, and we’re looking for a physical therapist with a passion for endurance athletes, performance, and outcomes-driven care. If you love working with runners, triathletes, hybrid athletes, and everyday movers—and want to be a part of a premium, high skilled South Bay team—this is your opportunity!

📍 Torrance, CA
🕒 Full-Time
🗓️ Early 2026
✉️ Send resumes or questions to team@themovementschopp.com
🔗 Learn more about us at www.themovementschopp.com

Join a clinic built on 1-on-1 care, a performance-first phylosophy, and a mission to help athletes stay strong, resilient, and pain-free!💪

🚨Join us for our SHOULDER MOBILITY WorkSchopp!🚨If you or someone you know is dealing with persistent pain, recovering fr...
01/07/2025

🚨Join us for our SHOULDER MOBILITY WorkSchopp!🚨

If you or someone you know is dealing with persistent pain, recovering from an injury, or just looking to level up your workout technique, this workshop is for YOU👈

🗓️Wednesday, January 15th
⏰5:30 PM
📍2601 Airport Dr, Suite 120 Torrance, CA 90505

Our expert Pts will walk you through essential shoulder mobility and strengthening techniques to help you move better, feel stronger, and crush your fitness goals!

🎟️Limited spots available — Call or DM to secure yours today!

🚨Join us for Our LOW BACK w/ DEADLIFT WorkSchopp!🚨If you or someone you know is dealing with persistent pain, recovering...
11/05/2024

🚨Join us for Our LOW BACK w/ DEADLIFT WorkSchopp!🚨

If you or someone you know is dealing with persistent pain, recovering from an injury, or just looking to level up your workout technique, this workshop is for YOU👈

🗓️Wednesday, November 20th
⏰5:30 PM
📍2601 Airport Dr, Suite 120 Torrance, CA 90505

Our expert Pts will walk you through essential deadlift techniques to help you move better, feel stronger, and crush your fitness goals!

Limited spots available — Call or DM to secure yours today!

Address

2601 Airport Drive
Torrance, CA
90505

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+13107510635

Website

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The Movement Schopp

If you feel like you are being slowed down by little problems starting to add up and you are tired of being told "you need to rest it" or offered injections, pain medications, or surgeries by other doctors, give us a call so we can get you back to the activities you love, the right way.

​If we could solve a problem of a nagging injury that is slowing you down in the next few weeks, what value would it bring to the rest of your life?​

Build A Better You

Click here to schedule an appointment today!