09/28/2023
Portable Skills for Healing and Wellness,
A Three-Part Online Workshop
I want to address one of the main concerns and needs I received as feedback from many people during this year: stress, anxiety, overwhelm, fragmentation, and the inability to take charge of emotions, especially in times of relational conflict.
So, I decided to collect a few of the basic skills I teach my individual clients to help them prepare not only for the greatest process of forgiveness, that I will offer soon, but also for dealing with life in general, as conflict inside families seems to worsen by the day. I call them portable skills because, although dormant and neglected, they are intrinsically built in our mind and soul, heart and body. They only need to be accessed and practiced.
So, in this 3-part online Workshop, I will be the “catalyst”, so that people can discover the wonderful skills hidden inside of each of us when the mind and its attention are targeted towards balancing the nervous system and being ready for the challenges of the day.
Here is a short description of the workshop:
We all want to heal, love, and be happy, but most of us do not know where to start, or we forget that we know or we skip steps, hoping that we will succeed faster.
Neuroscience and common sense, if we listen to them, tell us that baby steps are big steps that add up little by little, with just the right amount of effort, and they support us in the long run that is our life. It makes sense, doesn’t it? When children learn to walk, they fall and get up, fall again, and get up again, because their brains are wide awake and ready for challenges, present and attentive. They keep falling but don’t give up. Most of us, adults, lose these qualities until we become chronically discontented, discouraged, and even bitter. As little kids do, we, too, need to learn to steady our wobbly emotional legs and remind our bodies and minds of their inherent power:
- to feel safe inside the body when everything crumbles around us.
- to acknowledge pitfalls without succumbing to them.
- to not abandon our own selves when we need ourselves the most.
Based on neuroscience, this 3-part workshop is an integration of a variety of mind-body methods: basic somatic skills for stress and trauma, HeartMath, Integrative Body Psychotherapy, the Feldenkrais Method, Sounder Sleep Systems, Intelligent Movement Solutions, and more.
So, come and learn simple, calming and energizing ways of feeling safe, well and ready to face any task and situation. Discover, uncover, and practice the rich resources of your mind and soul, heart and body. Learn the essentials of energy management through attention, orienting, grounding, breathing, heart-centering and minimal movement meant to balance the nervous system and restore the whole being.
Each workshop builds on the previous one, but can also be taken separately. Recordings will be available for those of you who cannot participate live.
You will be able to add some of these skills to your:
- morning routine: preparation for prayer, meditation and work.
- evening routine: reducing the stress accumulated during the day and preparing for sleep.
- breaks during the day: preventing stress and dealing with difficult situations.
This is my desire for you: to manage your energy, recover the zest for life and thrive, from the inside out.
Please also see the flyer attached for details on the dates and the payment options for the workshop.