Women's Advantage / Men's Optimal Health Physical Therapy

11/01/2025

🦴 Pelvic Floor Anatomy 101 is in session with our PT Dr. Keely Takayama

10/30/2025

From orthopedics to pelvic health, Jenni Gabelsberg’s journey has been nothing short of inspiring! ✨ Thirty years ago, Jenni thought she’d focus on sports medicine, but a chance encounter with a urologist introduced her to pelvic floor therapy.

Now, she leads a team of 25+ clinicians and has dedicated her career to helping people overcome urinary incontinence and other pelvic health issues. 👏

Thank you, Jenni, for your unwavering passion and devotion to patient care!

10/30/2025

Meet Maki Nakamura, one of the PTAs at WAMOH PT, who’s all about keeping life in motion—whether it’s through hiking, running, or backpacking! 🌲 This , we’re grateful for Maki’s passion for helping our patients stay active and healthy. In her video, she demonstrates her top exercises for pelvic and hip mobility. 💪 These moves, paired with staying hydrated, are the perfect combo for a strong body and healthy pelvic floor. Thank you, Maki, for your wholehearted attention to wellness! 💙

10/28/2025

At Women’s Advantage / Men’s Optimal Health Physical Therapy, we believe in empowering our community with knowledge and expert care. In honor of Breast Cancer Awareness, I’m excited to share an insightful interview with the incredible Dr Linda Vuong and renowned surgeon Dr. Jay Granzow as they discuss crucial strategies for breast cancer management.

Whether you're navigating a diagnosis or supporting a loved one, this conversation covers the latest in treatments, recovery, and the essential role of physical therapy in breast cancer care.

Tune in to learn more about how we can work together to improve recovery outcomes and help survivors regain their strength and mobility. Your health, strength, and well-being matter.

Stay informed, stay empowered. Let's continue raising awareness, providing support, and celebrating the resilience of those affected by breast cancer.

Watch now and share this with anyone who may benefit from these expert tips!

Our Torrance Clinic Director, Dr Linda Vuong, interviews local plastic surgeon, Dr Jay Granzow, on Surgical Management of Breast Cancer, specifically how he ...

10/27/2025

Just another day in the clinic…Andrew + a tiny mic + a poll

10/25/2025

Meet Dr Linda Vuong and get to know a bit about her background and love for pelvic health!

Meet Dr Linda Vuong and get to know a bit about her background and love for pelvic health!

10/21/2025

A big thank you to Joyce Huang, our skilled Pelvic Floor Physical Therapist at Women’s Advantage / Men’s Optimal Health PT!

Joyce is dedicated to helping patients understand the importance of pelvic floor health, sharing seven reasons why you should seek specialized care. From pain during everyday activities to postpartum support and menopause management, Joyce provides compassionate guidance and effective solutions.

This , we celebrate Joyce and her commitment to empowering patients on their healing journeys. Thank you, Joyce, for all you do!

10/20/2025

Did you know that the risk of falling during pregnancy is similar to that of older adults? Pelvic health therapists can create personalized exercise programs to help improve balance and prevent falls. If you're experiencing balance challenges before or after delivery, a pelvic health PT/OT can make a big difference!