Women's Advantage / Men's Optimal Health Physical Therapy

12/16/2025

Sarah Pizzey here from WAMOH PT! 💙 Known for my expertise in adult and pediatric pelvic health, I’ve recently added lactation education counseling to my practice. My goal? To support new and expectant moms with personalized care to prevent and treat issues like clogged ducts and mastitis.

My new Lactation Workshop series covers essentials for moms-to-be and new moms alike.

The first session focuses on prenatal tips, from positioning and latch techniques to exercises that ease common nursing aches.

The second session is designed for early postpartum support, offering guidance on supply maintenance, pumping, returning to work, and managing common challenges.

Both can be taken during pregnancy, or you can take the first during pregnancy, and wait until immediately postpartum and take the second workshop remotely from home after birth!

Interested in joining? Reach out to our front desk for details at 310-370-1200.

Let’s nurture your journey together! 🌸💪

12/14/2025

Happy Hanukkah to all of our community who celebrate! Enjoy your special time with your family and friends!

12/12/2025

Keely has been such a wonderful addition to our PT team this year!! Don't believe us? Just look at what past patients have said!

12/11/2025

🎓 Keely Takayama completed her Bachelor's degree in Biomedical Sciences at Colorado State University and received her Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences.

🧠 🤝💪 Keely believes in using knowledge, movement, and mind-muscle coordination to continue doing the activities they love and reach their goals. She decided to specialize in pelvic floor therapy to provide a safe and comfortable environment for people to receive help and destigmatize discussions about the pelvic floor.

🍰 When she is not in the clinic, she loves cozy hobbies such as reading, crocheting, going on walks, and trying new bakeries and sweet treats. She also visits her family back home on Maui whenever she gets a chance.

12/10/2025

Don't want to call to schedule, and too rushed when leaving your appointment? Then use our online scheduling link to make sure you get your appointments when you want them! We recommend scheduling 6-8 weeks in advance due to the busy nature of our specialty. Check out our new link now!

https://smpl.is/afdon

12/05/2025

Join Dr Linda Vuong and Dr Quozette Valera as they discuss some of the most common questions we hear from patients about pelvic pain! If you are struggling with pelvic pain, reach out to find out how we can support you!

Hang out with our Long Beach Clinic Director Dr Quozette Valera, and our Torrance Clinic Director Dr Linda Vuong, as they discuss common questions and misper...

12/03/2025

If you would like to SCHEDULE Pilates classes on our website, this short video will walk you through the steps! Call us if you have any problems getting scheduled!

This video will show you how to schedule on our new website!Go to www.womensadvantagept.comFind Pilates under ServicesFollow directions in this videoCall or ...

12/03/2025

We now have Pilates classes available to purchase by individual class, or packages of multiple classes, on our website. Here is a quick tutorial on how to purchase a class or package if you have not been on our site before! We have classes during the week and also on Saturdays! Check our our days and times!

www,womensadvantagept.com is where you want to go to purchase pilates classes!

12/01/2025

For Constipation Awareness Month, enjoy our interview with a local naturopath on how to optimize gut health and what gut health has to do with our immune health and even our brain health! We are sure you will learn something by listening!

11/30/2025

Your gut and bladder are teammates, and when one is irritated, the other usually speaks up.

Sometimes it’s coffee, spicy foods, or carbonation; sometimes it’s just not drinking enough water. These habits don’t make you “bad” — they’re simply pieces of the puzzle.

You don’t necessarily need to give up your favorites to feel better. A little awareness, good hydration, and the right support can make a big difference for your bladder and your day-to-day comfort.

11/29/2025

Our Director of PT, Dr Jenni Gabelsberg, was the moderator for a South Bay Providence Hospital Pelvic Health virtual community chat, with several local pelvic health specialist physicians. Take a listen to learn about treatment options for incontinence, prolapse, and fibroids!

Video is the place to enjoy videos and shows together. Watch the latest reels, discover original shows and catch up with your favorite creators.

11/28/2025

Pelvic floors are complex, but calling out your coworker’s Thanksgiving dish energy? Easy