Energy Health & Fitness

01/03/2026

Feeling stiff or tight? You’re not alone.

Anita’s Stretch Lab is all about helping you move with ease again — guided stretching to improve mobility, recovery, and overall comfort.

Whether you train hard or just want to feel better day to day, this is for you.

✨ Come stretch with us!

Wednesdays, 15 minute sessions, $5 members $7 nonmembers
Call to save your spot 860-496-9100

01/02/2026

Whether you’ve been with us for years or you’re just joining us now, you belong here. This year is about progress over perfection, consistency over pressure, and community over comparison.

We’re so glad you’re here.

12/31/2025

https://www.instagram.com/reel/DS5Fj_ODa83/?igsh=am5uNHUycHRmdzZi

12/30/2025

Anita’s Stretch Lab – Starting Next Wednesday
15 minutes focused on hips, hamstrings, and everything that gets tight from real life and hard workouts.

💚 Members: $5
💙 Non-members: $7

No experience needed — just show up and stretch it out.

Call to save your spot!
5:00pm
5:20pm
5:40pm

12/29/2025

We’re Not Running a “New Year, New You” Promo — and Here’s Why.
We’ve done it before.
And yes—those promos brought people in.
But they didn’t always bring the right people.
They brought in deal-seekers, not change-seekers.
People chasing a discount—not a commitment.
At Energy, we don’t believe there’s anything “wrong” with you that needs fixing on January 1st.
And we don’t believe real change starts because a clock strikes midnight.
The best deal isn’t a promo.
It’s the one you give yourself.
It’s choosing a club that supports your goals.
A community that meets you where you are—whether you’re brand new, starting over, or finally ready to stay consistent.
We’re here when you’re ready.
Not when the calendar tells you to be.
No pressure.
No gimmicks.
Just real support, real coaching, and real results—built over time.
When you’re ready to commit to yourself,
Energy will be here.

12/25/2025

Merry Christmas from All of us at Energy!

12/24/2025

No workouts to “make up.”
No foods to “earn.”
No guilt required.

Just enjoy today.
We’ll be here tomorrow.

12/23/2025

Thank you for letting us be a part of this journey! Our visions aligned from the word go, you brought movement to so many kids over the last 5 years and that is our purpose. You gave them a foundation, that is something to be proud of!

12/22/2025

GLP-1s Work — But the Conversation Has to Start in the Right Place.

GLP-1 peptides are not magic injections — they’re powerful metabolic tools when used correctly.

GLP-1s (glucagon-like peptide-1 therapies) work by:
✔ Regulating appetite and hunger signals
✔ Improving insulin sensitivity
✔ Slowing gastric emptying to support better blood sugar control
✔ Helping reduce food noise so healthier choices are easier

They can be incredibly effective — but success isn’t just about the medication.

That’s why, at our clinic, the conversation about maintenance starts at the very first visit, not months down the road.

From day one, GLP-1 therapy is paired with:
• Nutrition education and protein prioritization
• Habit building that supports long-term change
• Strength training and movement to protect lean muscle
• A clear plan for dose adjustment, tapering, or maintenance

We don’t use GLP-1s as a shortcut.
We use them as a supportive tool inside a comprehensive health plan.

When clients understand how the medication works, why lifestyle matters, and what comes next, they feel empowered — not dependent.

That’s how results last.
That’s how people get off the hamster wheel for good.

If you’re considering GLP-1 therapy, make sure maintenance, nutrition, and movement are part of the conversation from the very beginning.

Questions? We’re always happy to talk. 860-288-7550

12/20/2025

12/18/2025

Our purpose is to elevate the everyday lives of our community by delivering an integrated, science-backed approach to fitness, nutrition, and wellness. We exist to help people feel stronger, live healthier, and thrive with confidence by providing the guidance, tools, and compassionate support needed to create meaningful, lasting change. Through connection, expertise, and innovation, Energy empowers individuals to take charge of their well-being and unlock their fullest potential — physically, mentally, and emotionally.

Energy Health & Fitness, Northwest Connecticut's premier health and wellness facility located in Torrington, Ct.