Energy Health & Fitness

10/30/2025

Three weeks. One price. A better you. 🙌
Anita’s class Weds 4 or 5 pm—$49 for all three.
Claim your spot before we fill up: 860.496.9100

10/28/2025

We’ve been obsessed with Smoothies And Juices For Years! Here’s a glimpse of some Fuel’s favorites …… What’s your favorite Fuel?

10/27/2025

Feeling tight, stiff, or stuck in your routine?
It’s time to reconnect with your body.
In Flex, Stretch & Strength, Anita Barbero combines mindful movement and functional strength to unlock mobility, balance, and energy.
Move better, feel lighter, live stronger.
📍Energy Health & Fitness
*photo credit Anitabarbero.com

Call to Sign up for this Series of classes 860-496-9100

https://energytorrington.com/anita-flex-and-strength
3 Sessions $49

10/23/2025

Meet Anita Barbero — Fitness Legend & Corporate Wellness Coach

We’re thrilled to welcome Anita Barbero, a true fitness legend and nationally recognized wellness coach, to Energy Health & Fitness.

Anita has inspired thousands through her work as ESPN’s Corporate Wellness Coach, leading transformative programs that blend movement, mindfulness, and strength for total body balance. With over 30 years of experience in the health and fitness industry, Anita brings an incredible depth of knowledge, contagious energy, and a passion for helping others unlock their body’s full potential.

Her signature approach combines functional mobility, mindful stretching, and strength training — empowering every participant to move better, feel stronger, and live with more vitality.

Now, she’s bringing that same expertise and enthusiasm to Energy through her upcoming class:
💪 Flex, Stretch & Strength — a guided mobility experience designed to improve flexibility, enhance recovery, and amplify your strength training results.

10/20/2025

New week. New mindset.
Same goal — become the strongest version of you.
Turn your POV upside down and walk through those doors.

10/19/2025

Great day to shop local!

TODAY in Torrington: come on down. 10-5!

Over 180 Vendors! Fall Festival!
HOT APPLE CIDER • COFFEE • GIFTS • CRAFTS • PRIZES • TACOS • EMPANADAS • APPLE CIDER DONUTS • APPLE FRITTERS…

100 Lawton St, Torrington, CT in the Old Turner and Seymour Building • Stay on South Main to Lawton.

Market Street Creatives, Torrington, CT

10/15/2025

Not your average “gym”! Energy goes Beyond the Workout, offering Wellness in our medical clinic! True recovery from the inside out!

Come by and get to know us!
📍59 Field St, Torrington

🌿 Wellness Wednesday Spotlight: IV Infusions for a Stronger, Healthier You! 💧

Did you know IV infusions allow your body to absorb 100% of nutrients directly into your system — giving you faster, more effective results than oral supplements?

✨ Here’s what our most popular IVs can do for you:
💪 Immune Boost IV – Vitamin C, Zinc, and B12 to support your immune system, reduce fatigue, and keep you feeling your best all season.
🔥 Weight-Loss & Metabolic Support IV – Carnitine and Taurine help boost fat metabolism and energy so you can stay active and focused.
💫 Hair, Skin & Nails IV – Biotin, Glutathione, and hydration promote radiant skin, shiny hair, and strong nails from the inside out.

All treatments are administered by our licensed medical professionals and customized for your goals — whether that’s better energy, metabolism, or beauty from within.

📍 Energy Health & Wellness — Torrington, CT
📱860-288-7550
📅 Book your infusion and give your body the boost it deserves!

https://energywellness.my.canva.site/