Sanctuary Power Yoga

04/02/2026

This is where we have beginner class tonight & our kids class on Saturdays. We’ll be expanding our offerings moving forward!

04/01/2026

With 3 classes today, we’ll help you plant roots & bloom.
🌸
Heather is teaching our 9:30am & 5:45pm Power Flow classes & our 4:30pm Slow Flow.
🌸
Make this start of a beautiful Spring for you.

03/28/2026

03/24/2026

We have our “regular” (great!) schedule all week, with a special addition on Saturday.
The fantastic folks in our 300 Yoga Teacher Training (along with Heather) are teaching a Root Chakra Slow Flow class with guided meditation. Come in for class today & come & join us on Saturday for this special offering!

03/22/2026

Not sure what you need? Join Heather for this evening’s restorative class with sound bath. 5:30pm. 45 minutes & you’ll leave feeling like a new person…or, like yourself again💗

03/21/2026

Saw this on the ground outside the studio today. It’s a nice reminder💗

03/19/2026

Same flow, different variations. First flow is one you might find in a class like Susan’s tonight. The second, you might find in Heather’s beginner class tonight (or on Saturday or Sunday morning!)
Wherever you’re at, we have a class for you. And your 1st class is free!

03/18/2026

No pre-registration needed. 1st class free. Classes for every body.
Join Heather today:
9:30-10:30am Power Flow
4:30-5:15pm Slow Flow (unheated)
5:45-6:45pm Power Flow

03/16/2026

Don’t worry! We have plenty of room for you…& it’s always nice to try a different spot & get a new perspective.
Today, Susan is teaching our 9:30am Flow & Andrew’s teaching our 5:45pm Power Flow.
Come in & get your spot!

03/12/2026

We have a class for you! Come in & join Heather or Sue today…& bring a friend!

03/11/2026

The grass isn’t yet & there’s still snow, but wow! What a beautiful day.
Remember to come in & practice with us - Heather is teaching our NEW 4:30-5:15pm unheated Slow Flow & our 5:45-6:45pm heated Power Flow…you’ll be back outside before it’s dark😉