Sanctuary Power Yoga

02/26/2026

Look who’s teaching at Sanctuary tonight!
Join guest teacher Kathy for our 5:45pm Flow! Or…join Heather for our 5:30pm (unheated) beginner class.
We have a class for you!

02/25/2026

It’s snowing…again. But it’s not bombogenesis😂
Looks like it’s going to be moving out soon, so we’re going to take a chance & say class is on this morning (& this evening).
Come in, thaw out, recover from digging out after the last storm, before you tackle this one.

02/23/2026

We were optimistic but…it’s still snowing, roads are rough & the parking ban is still on.

Stay home & stay warm! Maybe check out one of Heather’s classes on youtube (the bent yogi) & we’ll see you in the studio tomorrow.

02/23/2026

In case you hadn’t guessed already, no morning class today. It’s not looking great for this evening either, but you never know!

02/22/2026

02/21/2026

It’s a little icy out there! But the road is clear, the birds are out & the sun is up. Come in & join us for class today: 9am Power Flow & 10:15am Slow Flow with Heather

02/20/2026

Our afternoon class with Cherise is canceled, due to the weather.
Join Heather for class this weekend!

02/19/2026

We’re waiting for you…what are you waiting for? You don’t need to get ready - you are ready. Join Heather or Susan for class today. Heather teaches our 8:15-9am Morning Flow & our Beginner class tonight, 5:30-6:15pm. Susan teaches our 5:45-6:45pm Flow with music!

02/16/2026

If this is what you think yoga is, you need to join us for a class (your 1st is free!).
It’s not always hot, we don’t ask you to quiet your mind, we always make room. We just ask you to show up & practice.
Join Heather for class this morning & Andrew for class this evening & experience it for yourself.

02/14/2026

If your week has left you feeling like one of those ducks, come in & practice with us this weekend.
Heather teaches our Power, Slow & Gentle flows - we have a class for you & your 1st class free.

02/12/2026

Does it look like a Slow Flow? Beginner Flow? Power Flow? Flow?
It can be whatever you want it to be - we give you space & support to create your own practice - move at your own pace & add in variations.
Today we have our 8:15-9am Morning Flow, 5:30-6:15pm Beginners & 5:45-6:45pm Flow (with music). Pick one & practice with us - you’ll be glad you did😉

02/09/2026

True confessions - we had this idea in December, but here it is February (better late than never😉).
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Do you recognize this local business owner? We’re not talking about Heather😂 - the other awesome woman!
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If so, you can win! Just leave a comment below, something like “I know!” & then message us with the business & the owner’s name (if you don’t know her name, that’s ok) Just don’t give it away in your comment! Then share this post on your page & tag
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We’ll pick a winner at the end of the week - you’ll win a 5 class pass or a Sanctuary sweatshirt (you choose).
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Let’s share some love for our local businesses!
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If you want to join us for class, Matthew’s teaching our 9:30am Flow & Andrew’s teaching our 5:45pm Power Flow.