Sanctuary Power Yoga

Sanctuary Power Yoga Are you ready to breathe? Move? Transform? Come in for a class to experience all this & more. https://linktr.ee/Sanctuarypoweryoga

We offer heated & unheated yoga classes for students of all levels. You don’t need to be “flexible” & you don’t need any previous yoga experience. Our teachers are highly trained & our community is welcoming & supportive. In January, our unheated (not hot) gentle & restorative class with meditation & our slow flow class will return. Our studio is beautiful & spacious, with plenty of room to spread out. You don’t need to pre-register for class & your first class is free!

02/05/2026

Beginner Yoga (unheated) every Thursday with Heather, 5:30-6:15pm. And our heated Flow, 5:45-6:45pm. Pick your practice!

02/04/2026

A little awkward in skandasana (side squat) & a little wobbly in garudasana (eagle), but that’s ok. Show up. Let the practice meet you where you are. Enjoy the flow, the community, your body - enjoy where & who you are. Today you can join Heather for our 9:30am & 5:45pm Power Flow!

“The cold is something else”…a quote from one of our students over the weekend💗Makes you want to stay under the covers…b...
02/02/2026

“The cold is something else”…a quote from one of our students over the weekend💗
Makes you want to stay under the covers…but you can do it! Get up! Start your day! And come in & practice in our warm studio.
Matthew teaches our 9:30am Flow & Andrew teaches our 5:45pm Power Flow.

02/01/2026

Come in & practice with us today…you can shed your winter layers & thaw out when you get into our warm studio!
Heather teaches our 9-10am Flow & 10:15-11am Gentle Stretch & Flow. Namaste💗

01/30/2026

Its toasty in the studio today! Join Heather Rems Korwin for our 9:30-10:30am Power Flow or Cherise for our 4:30-5:15pm Friday Flow (with music).

01/29/2026

In our Beginner class with Heather tonight, we WILL work on balance & breath, strength & flexibility in a way that is accessible (honestly, we do that it all our classes💗). We move through some seated stretches, stand for balancing & then come back to the ground to finish with breath & rest.
Heather also teaches our 8:15-9am Morning Flow & Susan teaches our 5:45-6:45pm Flow.
Brave the cold & join us for class!

01/26/2026

Take your time digging out & then come in & thaw out with Andrew tonight!

A big thank you to all the snow & yoga lovers who came out for class this morning! Enjoy the snow everyone!
01/25/2026

A big thank you to all the snow & yoga lovers who came out for class this morning! Enjoy the snow everyone!

01/25/2026

Its already snowing outside! We have our new furnaces fired up & for a toasty class today at 9am with Heather Rems Korwin ❄️

If you get our emails you know…our furnaces went down yesterday & we have no heat. Not no hot yoga heat - no heat at all...
01/22/2026

If you get our emails you know…our furnaces went down yesterday & we have no heat. Not no hot yoga heat - no heat at all!🥶 We’re working on it! And hope to be back in the studio this weekend. In the meantime, fire up your space heater & join Heather for class on zoom this morning, 8:15-9am. Thank you for your patience💗

Right now, is covered in snow. But this summer?! It’ll be covered with yogis! Join us at the this June! It’s an amazin...
01/13/2026

Right now, is covered in snow. But this summer?! It’ll be covered with yogis! Join us at the this June! It’s an amazing experience (more than “just” yoga) & more fun with friends. Message us for access to discounted tickets!

Connection & Community. Both are so important to us at Sanctuary. Thank you ALL for being a part in creating this. If yo...
01/12/2026

Connection & Community. Both are so important to us at Sanctuary. Thank you ALL for being a part in creating this. If you’re looking for connection & community, come in & join us for class - our classes are about a lot more than “just” the poses. And remember…your 1st class is free.
💗
Today, Matthew teaches our 9:30am Flow & Andrew teaches our 5:45pm Power Flow.

Address

23 Franklin Street
Torrington, CT
06790

Telephone

+18604961500

Website

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