12/27/2025
✈️Traveling for the holidays? Protect your joints on the go.
Long flights, road trips, and heavy luggage can aggravate back, shoulder, and knee pain.
Here’s how to travel smarter:
• Stretch before and after sitting
• Take movement breaks every 1–2 hours
• Use lumbar support
• Lift luggage with your legs, not your back
• Wear supportive shoes
Small adjustments can make a big difference for your orthopedic health. Safe travels and happy holidays from our team! 🎁✨