Core Pelvic Health & Wellness

Core Pelvic Health & Wellness We are dedicated pelvic floor physical therapists that strive to provide individualized care.

Your posture plays a major role in pelvic floor function because the alignment of your spine, pelvis, and ribcage affect...
02/08/2025

Your posture plays a major role in pelvic floor function because the alignment of your spine, pelvis, and ribcage affects how these muscles activate, relax, and support your core. Here’s how:

1. Poor Posture & Pelvic Floor Dysfunction
• Slouching (Rounded Shoulders, Forward Head)
• Increases pressure on the abdomen, pushing downward on the pelvic floor
• Can lead to weakness or overactivity, contributing to leakage or pelvic pain
• Anterior Pelvic Tilt (Excessive Arch in Low Back)
• Stretches and weakens the pelvic floor, reducing its ability to contract properly
• May contribute to low back pain, hip tightness, or core instability
• Posterior Pelvic Tilt (Tucked Tailbone, Flat Low Back)
• Shortens and tightens the pelvic floor muscles, leading to tension or discomfort
• Can contribute to constipation or difficulty fully relaxing the pelvic floor

2. Optimal Posture for Pelvic Floor Health
• Neutral Spine & Pelvis
• Ribs stacked over the pelvis
• Hips level, avoiding excessive tilt forward or backward
• Weight evenly distributed through the feet when standing
• Sit with feet flat, knees at hip level, and a small curve in the lower back

3. How to Improve Your Posture for a Stronger Pelvic Floor
• Diaphragmatic Breathing: Helps coordinate deep core and pelvic floor function
• Core & Glute Strengthening: Supports pelvic alignment
• Hip Mobility Work: Prevents compensations that affect posture
• Ergonomic Adjustments: Proper desk and chair setup for sitting posture

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Don’t know if you need Pelvic floor (PF) PT? Any “yes” to these questions warrant a visit to PF PT.
09/26/2024

Don’t know if you need Pelvic floor (PF) PT? Any “yes” to these questions warrant a visit to PF PT.

09/17/2024

Benefits of Pelvic Floor Physical Therapy Post-Ovarian Cancer Treatment:
1. **Pain Relief**: PFPT can help manage pelvic pain caused by scar tissue, radiation, or changes in the pelvic region following surgery. Manual therapy and stretching exercises can release muscle tension and improve mobility.
2. **Improved Bladder and Bowel Control**: Treatments for ovarian cancer, such as surgery or radiation, can affect bladder and bowel function. PFPT strengthens the pelvic floor muscles, aiding in better control of urinary and bowel function.
3. **Support for Sexual Function**: Many women experience changes in sexual function after ovarian cancer treatment. PFPT can address issues related to vaginal dryness, tightness, and discomfort, helping restore sexual health and comfort.
4. **Lymphatic Drainage**: Women with ovarian cancer may experience swelling (lymphedema) in the legs or abdomen after treatment. PFPT may include lymphatic drainage techniques to reduce fluid retention and improve circulation.
5. **Enhanced Emotional Well-being**: Reclaiming control over pelvic function and reducing pain or discomfort can significantly improve emotional health, helping women feel more empowered and confident post-cancer treatment.















Benefits of Pelvic Floor Physical Therapy Post-Prostate Cancer Treatment:1. **Improved Urinary Control**: After prostate...
09/17/2024

Benefits of Pelvic Floor Physical Therapy Post-Prostate Cancer Treatment:
1. **Improved Urinary Control**: After prostate surgery, many men experience urinary incontinence. PFPT helps men regain control over their bladder by strengthening the pelvic floor muscles.
2. **Enhanced Sexual Function**: Surgery and radiation can affect erectile function. PFPT can help by strengthening muscles involved in erectile health and blood flow.
3. **Pain Relief**: Pelvic floor tension can cause discomfort or pain in the pelvic area, even after cancer treatment. Therapy focuses on releasing tight muscles and reducing pain.
4. **Support for Bowel Function**: PFPT can improve bowel control and address any post-treatment issues related to bowel incontinence.













**PCOS Awareness Month** (September) is dedicated to raising awareness about Polycystic O***y Syndrome (PCOS), a common ...
09/17/2024

**PCOS Awareness Month** (September) is dedicated to raising awareness about Polycystic O***y Syndrome (PCOS), a common hormonal disorder affecting women of reproductive age.

**Pelvic Floor Physical Therapy** is an important treatment for women with PCOS or other conditions that affect pelvic health. It addresses issues related to weakened or overly tight pelvic muscles, which can lead to symptoms like pelvic pain, urinary incontinence, and sexual dysfunction. This therapy involves exercises, manual techniques, and education on how to strengthen or relax the pelvic floor muscles.






Stress is closely linked to pelvic floor dysfunction (PFD). Stress often leads to involuntary muscle tension, which can ...
09/06/2024

Stress is closely linked to pelvic floor dysfunction (PFD). Stress often leads to involuntary muscle tension, which can lead to pain, difficulty with bowel movements, or painful in*******se (for women).

Stress commonly alters breathing patterns and reduce diaphragmatic movement, that can weaken or destabilize the pelvic floor over time.

Chronic stress increases the release of cortisol, a hormone that can affect tissue health, inflammation, and muscle recovery. Over time, this can contribute to the weakening or dysfunction of the pelvic floor muscles.

Stress may lead to changes in behavior such as holding in urine, excessive straining, or poor posture. These habits can exacerbate pelvic floor dysfunction.

Managing stress through relaxation techniques, proper breathing, and mindfulness can help in reducing the risk or severity of pelvic floor dysfunction. Physical therapy, particularly pelvic floor exercises, can also assist in relieving tension and improving muscle function.

Pelvic floor physical therapy (PFPT) can be highly effective in improving constipation, particularly when the underlying...
08/20/2024

Pelvic floor physical therapy (PFPT) can be highly effective in improving constipation, particularly when the underlying issue is related to pelvic floor dysfunction. Here’s how it helps:

1. **Improving Pelvic Floor Muscle Coordination**
- **Pelvic floor dysfunction** can occur when the muscles of the pelvic floor are either too tight (hypertonic) or too weak (hypotonic), leading to difficulty in coordinating muscle movements during bowel movements. PFPT helps retrain these muscles to relax and contract appropriately, making it easier to have a bowel movement.

2. **Biofeedback Therapy**
- **Biofeedback** is a common technique used in PFPT where sensors are used to provide real-time feedback on muscle activity. This allows patients to become more aware of their pelvic floor muscles and learn how to control them better. Biofeedback can help in training the muscles to relax during bowel movements, which is essential for effective defecation.

3. **Manual Therapy**
- **Manual therapy** involves hands-on techniques performed by a physical therapist to release tension and improve mobility in the muscles and connective tissues of the pelvic floor. This can alleviate muscle tightness and improve blood flow, which can help relieve constipation caused by muscle tightness or spasms.

4. **Education and Behavioral Techniques**
- PFPT often includes education on **proper toileting posture and habits**, which can make a significant difference in managing constipation. Techniques such as using a footstool to elevate the feet during bowel movements can help align the re**um in a way that facilitates easier passage of stool.

6. **Strengthening Exercises**
- For those with a **weak pelvic floor**, strengthening exercises can help improve the overall function of the pelvic floor muscles. This can lead to better control during bowel movements and reduce issues related to incomplete evacuation or the sensation of blockage.

7. **Relaxation Techniques**
- **Relaxation techniques**, such as deep breathing and progressive muscle relaxation, can help reduce tension in the pelvic floor muscles, which can contribute to a more effective and less painful bowel movement.

When should you see a pelvic floor physical therapist? If you have any 3 of the following symptoms.
08/08/2024

When should you see a pelvic floor physical therapist? If you have any 3 of the following symptoms.

Did you know 2/3 of breastfeeding women experience clogged milk ducts? Pelvic floor physical therapists can assist with ...
08/04/2024

Did you know 2/3 of breastfeeding women experience clogged milk ducts? Pelvic floor physical therapists can assist with providing ultrasound treatment 1-2 sessions. to clear clogged milk ducts. Schedule an appointment today!

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626 Main Road
Towaco, NJ
07082

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Thursday 5pm - 8pm
Saturday 9am - 2pm

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