Unwind the Mind Reiki Practitioners Public Page

02/09/2026

🤩 Healing Relationship Triggers At the Subconscious Level With Hypnosis & NLP!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

02/08/2026

🤪 Do you find that certain tones or words set you off instantly in your relationship?

AND/OR

😳 Maybe you feel rejected when your partner needs space or controlled when they make requests?

AND/OR

😔 Perhaps you feel like you are unworthy unless you are productive or that you are never enough?

AND/OR

🧐 Could be you feel like your reactions are automatic rather than what might be expected?

AND

🤩 If you are ready to respond instead of reacting and feel safe being fully yourself in relationships, then this one’s for you!

💕On Monday, February 9, 2026 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

02/08/2026

“Courage isn't having the strength to go on - it is going on when you don't have strength.” ~Napoleon Bonaparte

🥀 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 02/08/2026:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

02/07/2026

🤩 Newest Blog is published:

Imposter Syndrome: A Hypnotherapist’s Personal Experience — and How to Finally Overcome ItImposter syndrome is something I never expected to struggle with as a hypnotherapist — yet it’s one of the most common challenges I’ve faced personally in the past and even in the early stages of my c...

02/05/2026

✅ Today’s is a replay of Yoga to Balance the Sacral Chakra/2nd Chakra (Svadhisthana).☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, Neurodynamic ™️ Breathwork, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

A short practice to balance the Sacral Chakra with Yoga, Aromatherapy, Meditation, and Mantra.

02/02/2026

🤩 Why Self-Love Feels So Hard & Hypnotic Fix That Actually Works!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

02/02/2026

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

02/01/2026

🤪 Do you find that self-compassion triggers resistance?

AND/OR

😳 Maybe you find that you too often confuse self-love with self-indulgence?

AND/OR

😔 Perhaps you feel like you are unworthy unless you are productive or that you are never enough?

AND/OR

🧐 Could be you feel like love must be earned and your inner critic is running wild in your mind?

AND

🤩 If you are ready to stop fighting yourself and let self-love feel safe, natural, and real, then this one’s for you!

💕On Monday, February 2, 2026 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

02/01/2026

“Step out of the history that is holding you back. Step into the new story you are willing to create.” ~Oprah Winfrey

🥀 Pose inspired by the amazing
🥀Tampa/St. Pete schedule week of 02/01/2026:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Wed: 9am Therapeutic Yin Yoga
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Sat: 7pm Sound Bowl Healing Meditation
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Moi.

01/29/2026

✅ Today’s is a replay of Yoga to Balance the Root Chakra/1st Chakra (Muladhara). ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, Neurodynamic ™️ Breathwork, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

Amy and Ashley assist you in balancing the Root Chakra with Yoga, Mantra, and doTERRA oils.