Unwind the Mind Reiki Practitioners Public Page

01/01/2026

🥳 Happy New Year! 🥳

✅ Today’s is a replay of Yoga to Tone The Tummy & Abs. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

A short, active yoga flow to tone the stomach and abdominals. This may not be accessible to all. Please modify if needed and take care of yourself.

12/29/2025

🤩 End Of The Year Strong: Hypnosis & NLP Techniques To Close 2025 With Confidence!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

12/28/2025

😳 Are you feeling like the year is ending with you feeling more drained than inspired?

AND/OR

🤪 Maybe you are tired of repeating the same emotional patterns each year?

AND/OR

😔 Perhaps you are struggling to find closure around certain events from the past year?

AND/OR

🧐 Could be you fear you will drag the same patterns into 2026?

AND

🤩 If you are ready to end the year feeling lighter, clearer, and more aligned, then this one’s for you!

💕On Monday, December 29, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

12/25/2025

🎄Merry Christmas!!!🎄

✅ Today’s is a replay of Solstice Yin Yoga Nidra. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

Yin yoga & Meditation for Winter Solstice. This is a challenging Yin Yoga Sequence: please proceed with caution, honoring your body and make use of props and...

12/22/2025

🤩 Holiday Sleep Reset: Hypnosis & NLP For Deep Rest During The Busiest Season!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

12/22/2025

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

12/21/2025

😳 Does holiday stress keep you up later than usual?

AND/OR

🤪 Maybe you feel overstimulated by all the holiday noise and activity?

AND/OR

😔 Perhaps you feel tired all day yet are unable to wind down at night?

AND/OR

🧐 Could be the holidays have you feeling more anxious, tired, irritable, and overwhelmed than anything else?

AND

🤩 If you are ready to quiet your mind, soften your body, and rest your entire nervous system, then this one’s for you!

💕On Monday, December 22, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

12/18/2025

✅ Today’s is a replay of Yoga Nidra & Sound Bowls. ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

✅ Today’s is a replay of Yoga for Abdominal 🦃Bloating.☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/15/2025

🤩 Holiday Healing: Hypnosis & NLP For Grief, Loss, And Missing Loved Ones During The Holidays!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

12/15/2025

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

12/14/2025

😳 Do the holidays intensify your grief, making you feel like you are carrying a weight no one else sees?

AND/OR

🤪 Maybe you feel overwhelmed my memories, yet unsure of what to do about them?

AND/OR

😔 Perhaps you feel like the world has moved on while you are still healing?

AND/OR

🧐 Could be grief has changed how you experience the season?

AND

🤩 If you are ready to soften the weight of grief and finally breathe easier this holiday season, then this one’s for you!

💕On Monday, December 15, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111