Unwind the Mind Reiki Practitioners Public Page

Unwind the Mind Reiki Practitioners Public Page This page is for our trained Reiki Practitioners to share questions, experiences, and information.

✅ Today’s is a replay of Yoga Quickie Stress Busters.☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, ...
11/14/2025

✅ Today’s is a replay of Yoga Quickie Stress Busters.☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

A Thursday's 20 min practice of various stress relieving hacks to down regulate the "fight or flight" response to boost your immune system.

😳 Do you ever promise yourself you’ll stay calm at family gatherings…only to feel triggered five minutes in?AND/OR🤪 Mayb...
11/09/2025

😳 Do you ever promise yourself you’ll stay calm at family gatherings…only to feel triggered five minutes in?

AND/OR

🤪 Maybe you wish you could really just enjoy the holidays instead of surviving them?

AND/OR

😔 Perhaps you seem to always leave holiday gatherings feeling more drained than grateful?

AND/OR

🧐 Could be you feel you feel responsible for everyone else’s emotions, and dread the inevitable one comment that seems to ruin the day?

AND

🤩 If you are ready to reprogram your mind to move through the holidays feeling calm, grounded, and unbothered, then this one’s for you!

💕On Monday, November 10, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

"Where there's hope, there's life. It fills us with fresh courage and makes us strong again." ~Anne Frank🥀 inspired by...
11/09/2025

"Where there's hope, there's life. It fills us with fresh courage and makes us strong again." ~Anne Frank
🥀 inspired by the amazing
🥀Tampa/St. Pete schedule week of 11/09/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

✅ Today’s is a replay of Bee Breath (Bhramari Pranayama).☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies...
11/06/2025

✅ Today’s is a replay of Bee Breath (Bhramari Pranayama).☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

This is a refreshing and cooling breath practice tutorial that can be done any time of day by beginners to advanced practitioners. It is usually done 1-7 tim...

😳 Do you ever feel trapped in endless loops of intrusive thoughts you can’t switch off?AND/OR🤪 Maybe you check and reche...
11/02/2025

😳 Do you ever feel trapped in endless loops of intrusive thoughts you can’t switch off?

AND/OR

🤪 Maybe you check and recheck things, even though you know they are already safe?

AND/OR

😔 Perhaps you feel like compulsions are controlling your daily life?

AND/OR

🧐 Could be you find rituals exhausting you, yet you feel powerless to stop them?

AND

🤩 If you are ready to reprogram your mind to to finally experience peace, then this one’s for you!

💕On Monday, November 3, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” ~Mark Nepo🥀 inspired by the ama...
11/01/2025

“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” ~Mark Nepo
🥀 inspired by the amazing
🥀Tampa/St. Pete schedule week of 11/02/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

✅ Today’s is a replay Yoga for Balancing the 7th or Crown Chakra (Sahasrara). ☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mi...
10/30/2025

✅ Today’s is a replay Yoga for Balancing the 7th or Crown Chakra (Sahasrara). ☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

Balancing Sahasrara Chakra (the Crown) with Yoga, Mantra, Meditation, and Aromatherapy.

Address

12517 Pokey Lane, Tampa
Town 'N' Country, FL
33635

Telephone

+17278713111

Website

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