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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 12pm

Get Centered Counseling, Coaching, and Wellness

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Town and Country, MO
Get Centered Counseling, Coaching, and Wellness

Get Centered Counseling, Coaching, and Wellness provides counseling services in Town and Country Mis

11/11/2025

The holidays can be both heart-filling and heavy. Between family dynamics, full schedules, and emotional expectations—it’s easy to lose your balance.

💡 Small shifts make a big difference.
Pause. Breathe. Protect your peace.

Explore 5 ways to maintain emotional wellness this holiday season on our latest blog at https://getcenteredcounselingstl.com/self-care-for-the-holidays-5-ways-to-maintain-mental-wellness/

11/06/2025

“Reflection makes gratitude come alive.”
Emotional wellness grows when we pause long enough to reflect.
Gratitude and reflection invite us to slow down, connect inward, and find calm in the present moment.

Start your own reflection ritual — even five minutes a day can make a difference.
🪞 Notice one thing that went right.
✍️ Write down what you’re grateful for.
💬 Share appreciation with someone you love.

Visit our blog to explore more ways to strengthen emotional wellness through gratitude. https://getcenteredcounselingstl.com/how-practicing-gratitude-can-improve-emotional-wellness/

11/05/2025

Gratitude is more than a feel-good idea — it’s a mindset that rewires how we relate to life.
✨ Studies show that people who practice reflection and gratitude regularly experience less anxiety, stronger relationships, and greater emotional balance.
These 10 tools can help you integrate gratitude into your daily routine — not just when life feels good, but especially when it feels hard.
Read the full blog on our site: https://getcenteredcounselingstl.com/how-practicing-gratitude-can-improve-emotional-wellness/

11/04/2025

“Gratitude shifts focus from what’s missing to what’s meaningful.”
When life feels heavy, gratitude can help us reframe what’s happening. Research shows that regularly noticing and naming what we’re thankful for can lower stress, improve sleep, and increase emotional resilience.
It’s not about ignoring pain — it’s about balancing our awareness so we can see both the struggle and the strength that carries us through it.
✨ What’s one thing you’re grateful for today, even if it’s small?
Learn more on our blog at https://getcenteredcounselingstl.com/how-practicing-gratitude-can-improve-emotional-wellness/

10/29/2025

Negative minds often engage in detrimental thinking patterns, leading to a distorted perception of reality.

By recognizing these thought processes and actively reframing your inner narrative, you can unlock new perspectives and opportunities for personal growth. 🌱

This shift not only enhances mental well-being but also empowers you to approach challenges with optimism and resilience.

10/28/2025

Social Media Roundup - October Highlights for Wellness🤗 -

10/23/2025

You give so much to others—don’t forget to care for yourself.
This season, practice:
💬 Saying “no” without guilt
🤍 Self-compassion instead of comparison
🙏 Gratitude for the small, steady moments
The holidays can be meaningful and manageable. Our counselors are here to help you find calm within the chaos.
Visit getcenteredcounselingstl.com/blog to read Preparing for Holiday Stress: Tips for Maintaining Wellness.

10/22/2025

Feeling stretched thin this season? Start with simple grounding habits:
💤 Get one early night each week
🚶 Move your body daily, even for 10 minutes
🧘 Practice box breathing before events
Research shows these small habits strengthen emotional resilience and lower stress. Protect your peace—your nervous system will thank you.
➡️ Read more in our latest blog: Preparing for Holiday Stress: Tips for Maintaining Wellness https://getcenteredcounselingstl.com/preparing-for-holiday-stress-tips-for-maintaining-wellness/

10/21/2025

The holidays can bring both joy and emotional overload. This year, prepare ahead by setting boundaries that honor your values.
✨ Ask yourself: What truly matters most this season?
When you lead with intention, you create space for peace instead of pressure.
🕯️ Ready to plan a calmer season? Read our full blog Preparing for Holiday Stress: Tips for Maintaining Wellness at getcenteredcounselingstl.com/blog

10/17/2025

When we concentrate solely on extraordinary events, we may overlook the subtle yet significant moments that foster relationships and enhance self-awareness.

Every moment holds a lesson or insight; being present allows us to appreciate these opportunities for growth. 🌱

Take time to notice all experiences, as they collectively shape our understanding of ourselves and others.

10/16/2025

Find inspiration today with these words. Let's keep pushing towards our goals and uplift each other along the way.

Address

14137 Clayton Road
Town And Country, MO
63017

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 12pm

Telephone

+13148992670

Website

https://getcenteredcounselingstl.com/

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Our Story

Our practice, located in Town and Country, MO specializing in Counseling and Coaching with a whole person approach. We serve children, teens, adults, couples and families in the Chesterfield, Wildwood, Town and Country, Creve Coeur, Ladue, Frontenac and Clayton areas. Through experience, we’re confident that no problem is too great to overcome.