Get Centered Counseling, Coaching, and Wellness

Get Centered Counseling, Coaching, and Wellness Get Centered Counseling, Coaching, and Wellness provides counseling services in Town and Country Mis

Compassion Is a StrategyFalling off track doesn’t mean you’ve failed. It means you’re human.Research consistently shows ...
12/26/2025

Compassion Is a Strategy
Falling off track doesn’t mean you’ve failed.
It means you’re human.

Research consistently shows that self-compassion improves motivation, emotional regulation, and long-term behavior change. Shame shuts us down—kindness keeps us moving.

Your wellness goals should support your nervous system, not overwhelm it.

Let compassion be part of the plan for 2026. https://getcenteredcounselingstl.com/setting-wellness-goals-for-the-new-year-a-whole-person-approach/

Planning for Real LifeMotivation comes and goes. Planning is what carries you through. https://getcenteredcounselingstl....
12/23/2025

Planning for Real Life
Motivation comes and goes. Planning is what carries you through. https://getcenteredcounselingstl.com/setting-wellness-goals-for-the-new-year-a-whole-person-approach/

One evidence-based strategy we love is creating “If–Then” plans:

➡️ If stress hits, then I pause and take three slow breaths
➡️ If I miss a day, then I return with a smaller step
This approach reduces all-or-nothing thinking and builds resilience into your goals.

Progress isn’t about never slipping—it’s about knowing how to reset.

Fewer Goals Equals Better Outcomes.Research shows that focusing on a few meaningful, well-defined goals leads to greater...
12/18/2025

Fewer Goals Equals Better Outcomes.

Research shows that focusing on a few meaningful, well-defined goals leads to greater follow-through than trying to change everything at once.

Try this instead:
✔️ Choose 1–2 goals per wellness area
✔️ Make them specific and realistic
✔️ Anchor them into your actual daily life

Wellness isn’t about perfection—it’s about consistency and self-trust.

Whole Person Reflection. Wellness is not one-dimensional.Ask yourself: 🧠 What supports my emotional health? 💪 What helps...
12/17/2025

Whole Person Reflection. Wellness is not one-dimensional.
Ask yourself:

🧠 What supports my emotional health?
💪 What helps my body feel steady?
❤️ What strengthens my relationships?
💼 What aligns with my purpose?
🌱 What grounds or centers me?

A Whole Person Approach recognizes that when one area improves, others often follow.

If you’re ready to set goals that fit your life, Get Centered Counseling is here to support you.
https://getcenteredcounselingstl.com/setting-wellness-goals-for-the-new-year-a-whole-person-approach/

Reframing New Year’s GoalsNew Year’s goals don’t fail because you lack discipline.They struggle when they’re built on pr...
12/16/2025

Reframing New Year’s Goals
New Year’s goals don’t fail because you lack discipline.
They struggle when they’re built on pressure instead of purpose.

At Get Centered, we take a Whole Person Approach—because emotional, physical, relational, financial, and spiritual wellness are deeply connected. Sustainable change begins with understanding why a goal matters to you, not what you think you “should” be doing.

This year, ask yourself:
✨ What do I want to feel more of in my life?

When goals align with values, they’re easier to return to—even after setbacks.

Courage and resilience are essential for discovering your true self and fulfilling your life’s purpose. Life is inherent...
12/11/2025

Courage and resilience are essential for discovering your true self and fulfilling your life’s purpose. Life is inherently challenging, which is why we often seek inspiration in uplifting films.

Embrace reality by cultivating grit and kindness.

You’ll be surprised at the transformative journeys that await you when you choose to show up authentically! 🌟

Success and happiness are frequently mistaken for one another. Success opens doors to new opportunities, while true happ...
12/10/2025

Success and happiness are frequently mistaken for one another.

Success opens doors to new opportunities, while true happiness comes from fully embracing and appreciating the moments you have. Both are important in life’s journey, yet they serve different purposes.

Which will you prioritize: chasing success or cultivating genuine joy? 🌟

Embracing discomfort is essential for personal growth and resilience. Get Centered guides you through the process of ack...
12/09/2025

Embracing discomfort is essential for personal growth and resilience.

Get Centered guides you through the process of acknowledging your emotions without allowing them to dictate your choices.

By developing this skill, you'll enhance your emotional intelligence and make more informed decisions in challenging situations. 🌱

A simple grounding reflection for the holidays:✨ What truly nourishes me emotionally right now? ✨ What spiritual practic...
12/04/2025

A simple grounding reflection for the holidays:

✨ What truly nourishes me emotionally right now?
✨ What spiritual practices bring me peace or meaning?
✨ What can I release to stay more present this season?

Groundedness grows when we slow down and listen inward—rather than pushing through stress.

You are allowed to choose depth over perfection.


The holidays don’t feel joyful for everyone—and that’s okay.Grief, loss, strained relationships, or unmet expectations o...
12/03/2025

The holidays don’t feel joyful for everyone—and that’s okay.
Grief, loss, strained relationships, or unmet expectations often surface this time of year.

Emotional wellness doesn’t mean forcing positivity—it means allowing space for the full range of emotions.

Spiritually, this season can hold both reflection and heaviness.
Emotionally, acknowledging difficult feelings supports healing and balance.

💛 You are allowed to feel exactly where you are.


Social Media Roundup - November Highlights for Wellness🦃 -
12/02/2025

Social Media Roundup - November Highlights for Wellness🦃 -

The holidays can pull us in a hundred directions—socially, emotionally, and spiritually. But staying grounded isn’t abou...
12/02/2025

The holidays can pull us in a hundred directions—socially, emotionally, and spiritually.
But staying grounded isn’t about doing more—it’s about returning to what matters.

Groundedness comes from:
• pausing instead of pushing
• aligning choices with your values
• tending to your emotional and spiritual needs

This season, ask yourself:
What helps me feel present, steady, and connected?
Small moments of intention can restore balance—especially during busy times.

✨ You don’t have to feel joyful all the time to be grounded. You just have to be honest. https://getcenteredcounselingstl.com/staying-grounded-during-the-holidays-nurturing-emotional-and-spiritual-wellness/

Address

14137 Clayton Road
Town And Country, MO
63017

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 12pm

Telephone

+13148992670

Website

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Our Story

Our practice, located in Town and Country, MO specializing in Counseling and Coaching with a whole person approach. We serve children, teens, adults, couples and families in the Chesterfield, Wildwood, Town and Country, Creve Coeur, Ladue, Frontenac and Clayton areas. Through experience, we’re confident that no problem is too great to overcome.