Eva Stottler Health & Wellness

11/26/2025

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11/25/2025

🎄 Supporting Your Lymphatic System This Holiday Season

The holidays are a joyful time filled with celebrations, rich foods, travel, and busy schedules—but all that activity can leave your lymphatic system working overtime. Your lymphatic system plays a key role in immunity, detoxification, and fluid balance, so giving it a little extra support can help you stay energized and resilient all season long.

✨ 1. Keep Hydration Festive & Functional Your lymph fluid is mostly water, so dehydration can slow everything down. Aim for consistent water intake throughout the day. Add holiday flair with warm lemon water, herbal teas, or infused water with berries and mint. Some of the best teas for lymphatic health are Cleavers, Red Clover andDandelion Root or Leaf

✨ 2. Move a Little, Move Often Movement is the lymphatic system’s best friend. Even if your schedule is packed, try short “movement snacks”: a 10-minute walk, stretching between events, or dancing while cooking. Gentle rebounding or yoga can be especially helpful.

✨ 3. Enjoy Seasonal Foods That Support Detox Holiday menus can get heavy—but you can easily balance things out. Include foods like citrus, leafy greens, ginger, garlic, and cranberries. These support circulation and natural detox pathways without sacrificing flavor.

✨ 4. Try Simple Lymph-Boosting Self-Care Dry brushing, warm showers followed by a burst of cool water, or light self-massage along the neck and collarbones can help stimulate lymph flow. Think of it as a mini spa ritual amid the holiday rush.

✨ 5. Manage Stress & Prioritize Rest Your lymphatic and immune systems respond directly to stress and sleep quality. Consider brief mindfulness breaks, deep breathing, or simply pausing to enjoy quiet moments. And don’t underestimate the power of getting to bed on time.

✨ 6. Be Gentle with Sugar, Salt & Alcohol Indulgence is part of the season—but when these are excessive, they can contribute to inflammation and sluggish lymph flow. Enjoy mindfully, alternate with water, and pair treats with nutrient-rich meals.

Need a little extra Lymphatic support? Schedule your Assisted Lymphatic therapy or FLOWpresso Session today!
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