Nature-based wellness and yoga programs bridging a healthier way of living for both adults & kids.
11/09/2025
The chill is in the air… and it’s officially soup season. 🍂
Picked up these beautiful heirloom tomatoes yesterday at — the perfect start to a cozy fall favorite. 🍅
This Roasted Golden Heirloom Tomato Soup is simple, nourishing, and full of seasonal flavor — a little reminder that eating well doesn’t have to be complicated.
At Namaste Café, created from our Salveo Wellness roots, we celebrate seasonal living — where mindful choices in the kitchen (and beyond) help us feel grounded and well through every season.
Swipe through for a little kitchen inspiration, and follow along as we explore seasonal wellness together.
Curious to learn more about our wellness programs? Link in bio.
Be well. 🥣
11/01/2025
🍂 November Yoga Schedule 🍂
Find your flow this fall — from gentle stretch sessions to energizing flows and peaceful barn classes surrounded by nature. Whether you’re looking to build strength, improve flexibility, or simply reset mid-week, there’s a space for you on the mat.
Come exhale with us this November. ✨
Reserve your spot — link in bio.
Be well. 🌿
10/31/2025
Brewing up Midnight Margarita mocktails with (no spells required) ✨🌙
Dark berries, bright lime, and a splash of sparkle — naturally sweetened with honey and finished with Sparkling Lime & Yuzu.
Recipe — serves 1
• 1½ oz blackberry purée (strained)
• 1 oz fresh lime juice
• ½ tsp honey
• 2 oz Fever-Tree Sparkling Lime & Yuzu
• Pinch of sea salt + crushed ice
Shake, strain, pour, and garnish with lime or dried florals.
Simple. Seasonal. A little bit magic. ✨🌙
Happy Halloween!
10/20/2025
Barn Yoga is back for its 5th season! 🍂
As the air cools and the light softens, we move into the barn — a warm, light-filled space where movement meets mindfulness.
Each class blends flow, balance, and breath to help you feel grounded and recharged through the season.
Child’s Pose — pictured here — is one of our favorites for releasing tension and reconnecting with calm.
Wednesdays | 9:00 – 10:00 AM
✨ Join us this fall and Be Well in the Barn.
All levels welcome. Link in bio to reserve your spot.
09/21/2025
🍂 The seasons are shifting — fall begins tomorrow. It’s the perfect time to pause, take a breath, and think about how you want to move into the weeks ahead.
In yoga, we often start with an intention to guide our practice. Off the mat, one small thought can do the same — bringing more calm and focus into your day.
A couple ideas:
💫 “I will move through the day with calmness.”
💫 “I will find joy in the little things.”
What intention will you carry into fall? Share below — I’d love to hear. 💬
09/09/2025
The Power of Pause 🌿
Peace Breath is one of my favorite mindful practices:
✨ Inhale through the nose
✨ Exhale, whisper peace
It’s a simple way to slow down, ease stress, and feel more connected — for kids and adults alike.
I love weaving practices like this into private yoga sessions, where we can explore tools that bring more calm and balance into everyday life.
Be well,
Sara
08/31/2025
The simplest reset? Time in nature.
As August comes to a close, I’m reminded that wellness doesn’t need to be complicated. A few minutes outdoors, a slower breath, or noticing stillness around you can shift everything.
At Salveo, we lean into seasonal rhythms, simple practices, and steady wellness. If you’re ready to carry this calm forward, follow along and join me this fall.
✨ What’s one outdoor ritual you’ll keep as the seasons change?
Be well.🍃
08/22/2025
You don’t have to get away to drop in... just remember to B.R.E.A.T.H.E. 🌿
I break habits that don’t serve me.
I remember the things that I am grateful for.
I ease my body into stillness.
I take a moment to relax.
I hold my health as a priority.
I ease my mind into calmness.
✨ All STL classes + private programs resume next week — we can’t wait to see you!
Set a reminder for yourself today to pause, be still, and breathe.
Be Well!
08/15/2025
Today is National Relaxation Day—an ideal chance to slow down, breathe deeply, and focus on self-care. 🌿 Discover how taking time to unwind can boost your health and well-being. Check out our blog (link in story) for tips on managing stress, improving mood, and more. Remember, relaxation is key to long-term well-being. Be well and embrace your zen! ✨
08/12/2025
Fresh air, sunshine, and a little balance. 🌿☀️
Balance isn’t about the perfect pose — it’s the small daily choices that help us feel steady and well. Pause for a deep breath. Step outside for a few minutes. Say yes to something that makes you smile.
What’s one thing bringing you balance today? 🍃 We would love to know!
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St. Louis based Salveo Yoga offers a wide variety of yoga programs. At Salveo Yoga, we believe that everyone can benefit from yoga movement and a mindfulness practice.
Salveo Yoga Services:
Adult Yoga Classes - Salveo Yoga's home-base studio is located in beautiful Longview Farm Park in Town & Country, MO. We offer yoga in our modern studio with a scenic view of the park and its manicured gardens. And, we offer outside yoga on the dock by the lake when weather permits.
Private & Private Group Yoga Classes - We offer private classes for yogis of all ages. We will tailor a program to fit your needs. We offer private programs for kids, teens, adults, family and group classes. Personal instruction is an invaluable tool for students of all levels and experience.
Kids Yoga - Sara Clem is a certified YogaKids™ yoga instructor. The intensive training required to fuse yoga with game play, education, movement and fun helps Sara stand out in the yoga-for-kids community. Salveo Yoga has been offer yoga programs to introducing yoga to kids, teens, parents and teachers all over the St. Louis area. With that being said, over the past six years part of my mission has been introducing yoga to kids, teens, parents and teachers all over the St. Louis area.
We currently offer:
After-school Enrichment Program
Reach & Teach - Classroom programs and developmental faculty workshops
Yoga for Girl Scouts
Yoga for Young Athletes
Corporate Yoga- We offer yoga, on-site, through an easy, low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote healthy lifestyles and well-being for employees.
