The Zen Den Inc

The Zen Den Inc The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

It’s a new week to move your body and build strength 💪 See you in the studio!
11/09/2025

It’s a new week to move your body and build strength 💪 See you in the studio!

Take a moment to pause and rest your attention on your breath. Notice where you feel it and let that awareness anchor yo...
11/05/2025

Take a moment to pause and rest your attention on your breath. Notice where you feel it and let that awareness anchor you in the present. Deep, intentional breathing is one of the simplest ways to prepare your body for stillness—just like Sound Bath. Join us this Friday at The Zen Den for our Sound Bath class! Let the waves of sound guide you into that same mindful calm 😌

Sign up for classes this week to start the month off strong 💪 Reminder that our Sound Bath class is this Friday at 6pm w...
11/02/2025

Sign up for classes this week to start the month off strong 💪 Reminder that our Sound Bath class is this Friday at 6pm with instructor Lorri Matthewson!

Wellness Wednesday is here 💛 A calmer mind and better sleep can start with just a few minutes on the mat 🌙 These gentle ...
10/29/2025

Wellness Wednesday is here 💛 A calmer mind and better sleep can start with just a few minutes on the mat 🌙 These gentle yoga poses help release tension in the hips, back, and nervous system so your body can fully switch into rest mode 😌 Come join us at The Zen Den to practice these poses and feel the difference in your body!

Join us on Friday, November 7 at 6pm for a Sound Bath class with Lorri Matthewson! Sound has been used as a healing medi...
10/26/2025

Join us on Friday, November 7 at 6pm for a Sound Bath class with Lorri Matthewson! Sound has been used as a healing medicine for thousands of years, guiding us from stress to deep resonance. Experience full-body relaxation as soothing vibrations calm your nervous system, release tension, and bring you into deep presence. Reserve your spot through The Zen Den website!

Last week of October classes 🍂 Come join us in the studio and finish the month strong! 💪
10/26/2025

Last week of October classes 🍂 Come join us in the studio and finish the month strong! 💪

At the heart of wellness is balance ~ between mind and body, effort and ease, solitude and connection. Take a moment tod...
10/22/2025

At the heart of wellness is balance ~ between mind and body, effort and ease, solitude and connection. Take a moment today to notice where you can soften and where you can grow 🌸

Join us for another week of classes at The Zen Den 🧘‍♀️ We hope to see you in the studio!
10/19/2025

Join us for another week of classes at The Zen Den 🧘‍♀️ We hope to see you in the studio!

Sink into Child’s Pose to calm your mind, release tension in your hips and lower back, and reconnect with your breath. A...
10/15/2025

Sink into Child’s Pose to calm your mind, release tension in your hips and lower back, and reconnect with your breath. A gentle reminder that rest is productive. At The Zen Den, discover how yoga, stretching, and mindful breathing can fit your unique needs.

MOVE YOUR BODY 🤸‍♀️ Strengthen, stretch, and flow — your daily movement starts here at The Zen Den 🧘‍♀️ Move with purpos...
10/08/2025

MOVE YOUR BODY 🤸‍♀️ Strengthen, stretch, and flow — your daily movement starts here at The Zen Den 🧘‍♀️ Move with purpose, not pressure ✨

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

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