The Zen Den Inc

The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

02/18/2026

Wellness Wednesday: Sound Bath

Sounds has been used as a healing medium for thousands of years. Vibration isn't only heard by our ears but by our cells. The soothing sound wave experience uses vibrational frequencies of crystal bowls, metal bowls, chimes, bells and tuning forks to create a gentle bath of sound.

Come explore the benefits of Sound Bath as presented by Lorri Mathewson, Certified Biofield Tuning Practioner & Sound Healing Practioner.

When: Saturday, March 7th
Time: 11am-12pm
Location: The Zen Den

Check out full description and register online!

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02/09/2026

It may be bitterly cold outside, but you know we keep it warm and cozy in the studio!!

02/04/2026

Wellness Wednesday!!

What can breathwork do for you??

This practice can harness to power of intentional, rhythmic breathing to unlock deeper layers of consciousness and healing. The journey results in facilitating a profound self-awareness, emotional release and a deep sense of connection to oneself and the world around them.

You really have to experience it for yourself to understand!
When: Mon 2/9 @ 6pm
Where: The Zen Den
With: Melissa of Harvesting Sage
How: Register online!

02/02/2026

It's a new week, a new month and we have a new class added to the lineup!

Join for Tuesday 7pm Relax & Unwind Yoga!

Unfortunately, our Monday Reformer class is canceled this week. However, you have 6 more opportunities to get your Pilates fix this week!

AND next week Melissa will be guest hosting Conscious Connected Breathwork - reserve your spot NOW!

01/28/2026

Wellness Wednesday

How are you going to challenge your wellness in February? In addition to holding our normal schedule of yoga and Pilates classes, we also have a couple of fun events coming your way! All you need to do is register!!

01/27/2026

In addition to our normal weekly schedule, start gearing up for a guest instructor next week!

Melissa Jacob's of Harvesting Sage LLC will be visiting us next Monday evening lead us through another round of Conscious Connected Breathwork!!
Monday @ 6pm

We will also be welcoming back Joyel from an extended break to Tuesday evenings for Relax and Unwind Yoga.

We still have space to sign up for our studio field trip to Nama Let It Go for some aerial fun on 2/28!!

01/18/2026

Another week, another opportunity to meet us on the mat!

A few of these classes are almost at capacity, but you can always be added to the waitlist and notified by email should there be a cancelation! Plan ahead and book now!!

01/14/2026

Wellness Wednesday - let's try something new together!

The Zen Den is collaborating with Nama Let It Go, , to schedule a couple of studio field trips this winter and spring!!

We want to offer both an Aerial Yoga with aromatherapy Float Meditation AND a Bungee Fitness class, on different days.

Both of these modalities are not something our studio space is equipped to host, so let's take a little field trip together!

We need to have your feedback to get a time reserved!! Next available time is 2/28 @ 11am. Who is interested?? Which one do we want to try first??

01/11/2026

It's a new day, a new week, another opportunity to invest in yourself!

01/07/2026

Trying something new is hard, but it has mental, cognitive, emotional & psychological benefits AND benefits your social & personal growth!!

New experiences boost brainpower by creating new neural pathways (improving neurplasticity), improves mood, enhances adaptability, reduces stress, builds confidence and soooo much more!

Share with us one new thing you want to try this year...sharing is caring 🫂

01/04/2026

And away we go!! The Zen Den re-opens on 1/6.
A New Year does not mean that you have to be a complete new you, maybe you just challenge yourself to try something new!!

12/24/2025

Warmest wishes for a happy & healthy holiday season from The Zen Den!! 🌟

We're taking a holiday break from 12/24-1/5 and reopening on 1/6. But don't worry, you can still purchase gift certificates online! Plus, 2025 pricing for packages is still available until 12/31. And, our January group class schedule is live - reserve your spot now!

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

Website

http://www.thezendenwellness.com/

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