The Zen Den Inc

The Zen Den Inc The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

Hello, December ❄️ Start the month with movement at The Zen Den!
11/30/2025

Hello, December ❄️ Start the month with movement at The Zen Den!

Your first glass of water sets the tone for your whole day — hydration wakes the mind, steadies digestion, and brings yo...
11/26/2025

Your first glass of water sets the tone for your whole day — hydration wakes the mind, steadies digestion, and brings your system back online. Pro tip: leave a full glass of water on your nightstand before bed!

Holiday week grounding✨ Join us for mindful movement before Thanksgiving! 🦃
11/23/2025

Holiday week grounding✨ Join us for mindful movement before Thanksgiving! 🦃

Fun fact for Wellness Wednesday! Yoga doesn’t just change your body — it changes your brain waves. Slow movement + stead...
11/19/2025

Fun fact for Wellness Wednesday! Yoga doesn’t just change your body — it changes your brain waves. Slow movement + steady breathing can shift you into an alpha state, the brain’s calm, creative mode. In other words, yoga is like hitting a rest button 😌✨

Slow down, strengthen, and reconnect. Here’s what’s happening this week at The Zen Den!
11/16/2025

Slow down, strengthen, and reconnect. Here’s what’s happening this week at The Zen Den!

Interested in Pilates? Try it out at The Zen Den! 💫 Pilates strengthens your core, improves posture, boosts flexibility,...
11/12/2025

Interested in Pilates? Try it out at The Zen Den! 💫 Pilates strengthens your core, improves posture, boosts flexibility, enhances the mind-body connection, and tones your body - all while being gentle on your joints.

It’s a new week to move your body and build strength 💪 See you in the studio!
11/09/2025

It’s a new week to move your body and build strength 💪 See you in the studio!

Take a moment to pause and rest your attention on your breath. Notice where you feel it and let that awareness anchor yo...
11/05/2025

Take a moment to pause and rest your attention on your breath. Notice where you feel it and let that awareness anchor you in the present. Deep, intentional breathing is one of the simplest ways to prepare your body for stillness—just like Sound Bath. Join us this Friday at The Zen Den for our Sound Bath class! Let the waves of sound guide you into that same mindful calm 😌

Sign up for classes this week to start the month off strong 💪 Reminder that our Sound Bath class is this Friday at 6pm w...
11/02/2025

Sign up for classes this week to start the month off strong 💪 Reminder that our Sound Bath class is this Friday at 6pm with instructor Lorri Matthewson!

Wellness Wednesday is here 💛 A calmer mind and better sleep can start with just a few minutes on the mat 🌙 These gentle ...
10/29/2025

Wellness Wednesday is here 💛 A calmer mind and better sleep can start with just a few minutes on the mat 🌙 These gentle yoga poses help release tension in the hips, back, and nervous system so your body can fully switch into rest mode 😌 Come join us at The Zen Den to practice these poses and feel the difference in your body!

Join us on Friday, November 7 at 6pm for a Sound Bath class with Lorri Matthewson! Sound has been used as a healing medi...
10/26/2025

Join us on Friday, November 7 at 6pm for a Sound Bath class with Lorri Matthewson! Sound has been used as a healing medicine for thousands of years, guiding us from stress to deep resonance. Experience full-body relaxation as soothing vibrations calm your nervous system, release tension, and bring you into deep presence. Reserve your spot through The Zen Den website!

Last week of October classes 🍂 Come join us in the studio and finish the month strong! 💪
10/26/2025

Last week of October classes 🍂 Come join us in the studio and finish the month strong! 💪

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

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