The Zen Den Inc

The Zen Den offers Private Instruction & Group Classes Pilates, Yoga & Barre, specializing in injury prevention & recovery.

Whether you want to take it easy with a few simple stretches or really want to get your heart pumping, we've got you covered! The Zen Den opened in January 2014 and knows what a good workout feels like! We strive to make exercising more enjoyable, SAFE, & effective for each of our clients. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of options for you to explore your mind body connection! Group classes:
$15 Single Mat Class
$130 10 Class Package
$49 1x Week Membership

$25 Single Equipment Class
$200 10 Class Package
$89 1x Week Membership

Private Instruction by Appointment:
$68 Single Session
$320 5 Session Package
$620 10 Session Package
$125 Small Group Private
Call for more details, options and to set an appointment!

12/21/2025

It’s a short week of classes, but we hope to see you in the studio before the holidays! 🎄

12/17/2025

Wellness Wednesday reminder 🤍 Sleep is where the work you do on the mat and in the yoga studio really integrates. Prioritizing rest supports strength, mobility, recovery, and nervous system balance — so you can show up more present, energized, and connected in your practice.

12/15/2025

The Zen Den has gift cards available for purchase both online & in person.

We have also just received a new shipment of grippy socks!

Purchase a gift card of $100+, in person, now until 12/23 and get 30% off socks....the perfect stocking stuffer for your Pilates enthusiast!!

12/14/2025

A balanced week of movement, strength, and rest 🧘‍♀️ Make sure to save this, book your spot, and give your body exactly what it needs 💫

12/10/2025

Health is your real wealth ✨ A midweek reminder to hydrate, move your body, rest well, and get fresh air. Small habits make a big impact 💕

12/07/2025

Here are the classes for this week!

12/03/2025

Pose of the day: Downward Dog - it lengthens the spine, strengthens the shoulders, opens the hamstrings, and instantly grounds your mind — making it the perfect midweek reset

11/30/2025

Hello, December ❄️ Start the month with movement at The Zen Den!

11/26/2025

Your first glass of water sets the tone for your whole day — hydration wakes the mind, steadies digestion, and brings your system back online. Pro tip: leave a full glass of water on your nightstand before bed!

11/23/2025

Holiday week grounding✨ Join us for mindful movement before Thanksgiving! 🦃

11/19/2025

Fun fact for Wellness Wednesday! Yoga doesn’t just change your body — it changes your brain waves. Slow movement + steady breathing can shift you into an alpha state, the brain’s calm, creative mode. In other words, yoga is like hitting a rest button 😌✨

11/16/2025

Slow down, strengthen, and reconnect. Here’s what’s happening this week at The Zen Den!

Address

27 Lebanon Street
Town Of Hamilton, NY
13346

Website

http://www.thezendenwellness.com/

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