Center for Balanced Living

04/23/2026

On Earth Day, we opened our meditation path with an ecotherapy walk.

What began as a quiet walk became an invitation to slow down, notice, breathe, and reconnect. The evening offered a gentle reminder that healing does not only happen in conversation. It can also begin in movement, in stillness, in nature, and in the simple act of paying attention.

We are grateful to everyone who joined us for this opening and helped welcome this space into being.

This path was created as an extension of our commitment to meaningful, grounded healing - a place for reflection, connection, and presence.

04/22/2026

Losing a pet is often one of the most profound and disorienting forms of grief.

For many people, this loss is minimized or misunderstood by others, despite the depth of attachment, daily connection, and emotional meaning that relationship held.

We are beginning a pet loss support group designed to offer a structured, supportive space to process that grief with care and intention.

This group will focus on
• understanding the impact of loss on the nervous system
• making space for memory, attachment, and meaning
• reducing isolation through shared experience
• supporting the integration of grief over time

If this resonates with you, we are currently taking names for our waitlist.

Comment “waitlist” or reach out directly to be included. Or complete our form here: https://forms.gle/QFxo56vo81wCqFbs8

04/22/2026

This Earth Day, we invite you to pause with us.

Join Dr. Serravalle this evening for the opening of our Meditation Path with a silent walk and reflection at 6:30 PM. This gathering is intended as a gentle introduction to how ecotherapy-informed work can support grounding, reflection, and connection through nature.

Following the walk, there will be a brief check-in to reflect on the experience together.

At Center for Balanced Living, we believe healing is shaped not only through insight, but also through the spaces, rhythms, and experiences that help us feel more present and connected.

We would love to welcome you tonight.

Wednesday, April 22 at 6:30 PM
Center for Balanced Living

Say you can make it!

04/21/2026

This Earth Day, we invite you to join us for the opening of our Meditation Path on Wednesday at 6:30 PM for a silent walk and reflection guided by Dr. Serravalle.

This gathering is designed as a gentle introduction to how ecotherapy-informed work can support grounding, reflection, and connection through nature. Following the silent walk, there will be a brief reflective check-in.

At Center for Balanced Living, we believe healing is shaped not only through insight, but also through the spaces, rhythms, and experiences that help us feel more grounded and present.

We would love to welcome you.

Wednesday at 6:30 PM
Center for Balanced Living

04/21/2026

Not everything meaningful can be said out loud.
Sometimes the nervous system needs a different path.
Sometimes healing looks like color, shape, movement, and making space for what has been hard to name.

Amanda’s next group will explore art and trauma healing in a supportive, trauma-informed environment designed for reflection, expression, and connection.

No artistic experience required.
Just a place to begin.

At the Center for Balanced Living we are striving to create a community that offers mental health services that can assist in navigating life's challenges, seeking personal growth, or simply in need of support. We're here for you every step of the way.

04/20/2026

oin Brianna this Thursday at 6:00 PM for Values Bingo, a thoughtful group experience designed to explore the values that shape your life, choices, and direction. Through guided prompts, reflection, and connection, this group offers a supportive space to reconnect with what feels meaningful and motivating.

No prior experience is needed - just a willingness to pause, reflect, and engage.

To learn more or register, visit our Eventbrite page.

04/19/2026

In honor of Earth Day, we invite you to join us for the opening of our Meditation Path on Wednesday at 6:30 PM for a silent walk and reflection guided by Dr. Serravalle.

This gathering is designed as a gentle introduction to how ecotherapy-informed work can support grounding, reflection, and connection through nature. Following the silent walk, there will be a brief reflective check-in.

At Center for Balanced Living, we believe healing is shaped not only through insight, but also through the spaces, rhythms, and experiences that help us feel more grounded and present.

We would love to welcome you. Comment and let us know you can attend!

Wednesday at 6:30 PM
Center for Balanced Living

04/19/2026

Earth Day Meditation Path Opening

Join us Wednesday at 6:30 PM for a silent walk and reflection guided by Dr. Serravalle.

A gentle introduction to ecotherapy-informed healing through nature, grounding, and reflection.

Center for Balanced Living

04/18/2026

At Center for Balanced Living, we believe healing and growth often begin this way - with intention, care, and the willingness to nurture what is still becoming.

04/17/2026

Something new is opening next week at CFBL.

Our meditation path is nearly ready, and we are looking forward to sharing a space designed for reflection, grounding, and intentional pause.

Not all healing happens through conversation alone. Sometimes it begins by slowing down, stepping outside, and allowing yourself a moment to reconnect with what is happening within.

We cannot wait to show you more.

Stay tuned for the opening announcement next week. Will you walk with us?

04/17/2026

Last night, Amanda held space for a group centered on body wisdom, safety, and breath.

Healing is not always about finding the right words. Sometimes it begins with noticing what is happening in the body, learning what safety feels like, and practicing how to return to the breath with more intention and care.

Group spaces like this can offer grounding, connection, and gentle opportunities to build awareness in community. Register now for $10 to save your space. Registration is available through our website (www.balancedlivingde.com) and our Eventbrite Organization Page.

In four weeks, Amanda will be offering an art-inspired trauma healing group. We look forward to sharing more soon.

Follow along for details about Amanda’s upcoming group.

04/17/2026

Have you ever wondered why it’s ADHD and not something else??

Yeah, Dr. Serravalle did too..

ADHD Assessment and Executive Functioning: What Clinicians Should Consider