Foundations Physical Therapy

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/05/2026

✨MEET THE STAFF Week 3: Jessica Len-Lyberatos, PT, DPT

Jessica has been a Physical Therapist in the Montvale/ Woodcliff Lake area for the past 22 years. Anyone who knows Jess knows that she gives her all to her patients. She is calm and compassionate, thoughtful and thorough. Jessica’s devotion to her patients is matched only by their devotion to her. Just ask anyone trying to find an open time spot on her schedule! Jess has been with Foundations for the past 6 years, and has proven herself to be a cornerstone of our Woodcliff Lake office.

When not in the office, Jess loves spending time with her family. Her two young boys keep her busy with sporting events and she never misses an opportunity to volunteer at the kids’ school. Jess loves everything about the outdoors, from hiking to skiing to walking on the beach… especially in LBI! She is a true nature lover, animal lover and all around awesome human. We are so lucky to have her on our team!

www.foundationsphysicaltherapy.com

03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

03/03/2026

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://www.foundationsphysicaltherapy.com/library_nl_7480

02/23/2026

✨MEET THE STAFF Week 2: Perry Bonomo, MAPT, MBA-Business Partner

Perry has been a Physical Therapist since 1993. He founded and operated Madison Spine & Physical Therapy, which he grew to 6 practices across Bergen County. Perry sold his business in 2010 to USPH, a publicly traded company. Perry and Lauren met in 2005 when Lauren began working as a PT in Perry’s New Milford office. Perry and Lauren always had a strong working relationship that was, and is, grounded in a common vision & philosophy regarding patient care. Perry’s vast knowledge of insurance and billing procedures, in addition to his background in marketing, has been instrumental in the growth and success of Foundations PT.

Perry is a Bayside, Queens native who currently resides with his family in Hilton Head, SC. He travels to NY/ NJ regularly to help with business practices and to provide vacation coverage for our PT’s. In addition to his partnership with Foundations, Perry also co-owns Osteostrong in Bluffton with his wife, Jackie (who is also a PT!). He is an AVID Jets and Mets fan and will always find the time to chat about his favorite teams with his patients.

Https://www.foundationsphysicaltherapy.com

02/22/2026

Our offices will be closed on Monday, 2/23 due to the impending snowstorm. Please call 201-358-9200 to reschedule your appointment to a later date. Thank you and stay safe ❄️❄️

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.