Mana Holistics Spiritual Wellness, LLC

04/11/2026

Montego Bay has the most beautiful sunsets

04/10/2026

This episode is for the woman who has been holding it together… but silently fears being left behind. We’re diving into abandonment wounds with compassion,

04/09/2026

I can live in these Jamaican waters. Sharing it with the dolphins made it that much better.

04/05/2026

I always feel so free when I leave the US. The food is fresher, the love is genuine, and my soul is free. I'm loving Jamaica! 🇯🇲

04/03/2026

💫 Episode Description: This isn’t just something you listen to… this is something you feel in your body. This episode is for the woman who is tired. The

03/30/2026

Do you ever think about how much of your life gets wasted worrying about what others think or things you can't control? You want to know why I stop caring about what others say or think??

Well, If you dedicate a week to stressing about a situation, that's 168 hours of your life gone. Now imagine you stress everyday for 1 year, that's approximately 8,760 hours of stress. Now, let's talk about someone who stresses everyday for 30 years, that's 262,800 hours wasted. If the average life expectancy is 75, you've wasted almost half your life stressing. The remedy to this is to stop worrying about what you can't control and focus on what you can. If it gives you peace, DO IT! If it stresses you, REMOVE IT! I'm not nonchalant, I just learned a long time ago that I value my life too much to waste it.

I love you! Don't forget to love yourself! 💕

03/29/2026

This experience has to shift to your command. The issue is that no one is commanding their life, they're settling into whatever comes. Make persistent choices and you will receive consistent rewards. This life was given to to to live it. Stop acting like you're scared to.

I love you! Don't forget to love yourself! 💕

03/28/2026

😎 The new year has officially begun! It's time to spring out of hibernation.

03/25/2026

So, the weather may not know what it wants to do each day.. but I do.

I want to live a long, healthy, prosperous, and fulfilling life. If I refuse to dedicate at least 1 hour to my wellness, why would I get upset when others don't honor me?

You attract the love you give to yourself. If you don't love yourself fully, you won't attract the love you desire.

Honor yourself and everything else around you will honor you.

I love you! Don't forget to love yourself! 💕

03/20/2026

03/20/2026

A common misconception is that I'm mean.

I'm actually very far from it.

I AM direct and firm. I don't mince words and I'm not afraid to say what's needed or to be my authentic self. In the past, I allowed men and women who couldn't handle my demeanor, to shift me a little. Until I realized that it was not my responsibility to make it easy for others to digest me.

I have learned tactfulness, because my truth was a little harsh. I lean into kindness and gentleness, but I refuse to coddle an adult.

Kindness is not weakness. Love is not weakness. In fact, I have achieved more in love and kindness than I ever did in anger.

So, moving forward, the soft life that I desire begins with me. Soft Life isn't just in external action. It's in how I feel within and allowing that feeling to be translated outwardly.

Here's to cultivating and life experience that we don't have to retreat from. A life of gentle freedom. I really want that for you.

I love you! Don't forget to love yourself! 💕

03/19/2026

If you need motivation to get up and move, here goes:

*Life is short
*Move it or lose it
*You better you feel, the better life feels
*The better you look, The more confident you feel
*Your family deserves the best version of you
*Health is true wealth
*Most diseases can be avoided with self care
*Feminine Wellness includes all wellness
*The healthier you are, the greater your intimacy life
*YOU DESERVE TO BE HEALTHY!

Start small if you must, but just start.