Insight Therapy

Insight Therapy Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

Whatever your “emotional weather” looks like today, it’s valid.Emotions pass, just like weather- but acknowledging them ...
11/13/2025

Whatever your “emotional weather” looks like today, it’s valid.

Emotions pass, just like weather- but acknowledging them helps us understand and care for ourselves better🧡

Here at Insight Therapy and Wellness, we want to help you process and understand the emotions you may be feeling. Reach out and set up a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com  

Healing is not a straight path — and that’s completely okay. Every moment you choose to show up for yourself is a step f...
11/11/2025

Healing is not a straight path — and that’s completely okay. Every moment you choose to show up for yourself is a step forward in your growth and recovery. Whether today feels heavy or hopeful, your effort matters. 🤍

At Insight Therapy & Wellness, our licensed clinicians are here to support your journey toward balance, resilience, and emotional well-being.
Start your path to healing today — call 443-300-6905 or email info@insighttherapyandwellness.com to connect with a provider.

Happy Wellness Wednesday!🤍Pause. Breathe. Reset.🌿 Your mental wellness matters today and every day. Wellness is a priori...
11/06/2025

Happy Wellness Wednesday!🤍
Pause. Breathe. Reset.🌿 Your mental wellness matters today and every day.

Wellness is a priority and our providers can help you on this journey. Contact Insight Therapy and Wellness for a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com

It’s Therapy Tuesday💛Your inner child still lives within you — craving safety, love, and gentleness.Be the voice that sa...
11/05/2025

It’s Therapy Tuesday💛

Your inner child still lives within you — craving safety, love, and gentleness.
Be the voice that says, “I’ve got you now.”
This is what healing feel like.

Speak to a provider today to learn more about therapy styles. Contact Insight Therapy & Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

If you feel tired today, you’re not failing — your body and mind are asking for care. Productivity includes rest. Rechar...
11/03/2025

If you feel tired today, you’re not failing — your body and mind are asking for care. Productivity includes rest. Recharge and come back stronger☺️

If you’re looking for extra support and guidance, schedule a FREE consultation with Insight Therapy and Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

Take a second to notice how you’re really feeling. Maybe you need a walk, a healthy snack, or a good stretch. Whatever i...
10/30/2025

Take a second to notice how you’re really feeling. Maybe you need a walk, a healthy snack, or a good stretch. Whatever it is, give yourself that little act of care today — you’ve earned it!

Wellness is a priority and our providers can help you on this journey. Contact Insight Therapy and Wellness for a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com 

Every day brings a fresh start — not pressure to be perfect.Take what you learned last week, leave behind what you don’t...
10/28/2025

Every day brings a fresh start — not pressure to be perfect.
Take what you learned last week, leave behind what you don’t need, and move forward with gentleness🌞
If you’re looking for extra support and guidance, schedule a FREE consultation with Insight Therapy and Wellness at: 443-300-6905 or info@insighttherapyandwellness.com

Happy Monday, everybody. We may experience a range of emotions as the seasons change. If you’re feeling depressed or uni...
10/28/2025

Happy Monday, everybody. We may experience a range of emotions as the seasons change. If you’re feeling depressed or uninspired, perhaps these three quick suggestions on how to stay motivated will help you improve your day in some way ☺️

Happy Wellness Wednesday!We hope it’s been a great week so far, and remember you are doing better than you think!🩵If you...
10/23/2025

Happy Wellness Wednesday!
We hope it’s been a great week so far, and remember you are doing better than you think!🩵

If you want to learn more about therapy styles and practices, reach out to our providers at Insight Therapy and Wellness for a FREE consultation today: 443-300-6905 or info@insighttherapyandwellness.com

Address

305 W Pennsylvania Avenue
Towson, MD
21204

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+14433006905

Website

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