Begin Within - Holistic Psychotherapy & Wellness

04/01/2024

Your not alone😘

12/06/2023

Truth

08/30/2023

Let's talk LENS !

LENS stands for Low Energy Neurofeedback System (LENS)

What is LENS?
LENS is a data-driven type of neurofeedback that nudges the brain out of maladaptive brainwave patterns it is stuck in, allowing it to restore homeostasis and reset itself for optimal performance. The goal of LENS is to increase flexibility and adaptability within the brain’s neural pathways. By doing so, clients experience long-lasting changes to their nervous system regulation, thought patterns, and functioning.

How is LENS different than other types of neurofeedback ?
Unlike traditional neurofeedback, LENS is not brain training. It does not require conscious effort and/or attention to a stimulus. The client passively receives the treatment and is able to relax during the session.

What to know more?
DM, call/text, or visit https://begin-within.net

04/06/2023

02/16/2023

Many clients come for LENS treatment to help lower their anxiety. Sometimes, chronic anxiety can be a result of the nervous system's inability to down regulate. Our autonomic nervous system can get stuck in a hypervigilant or shut down state. Although we might know logically that we are not in danger, our nervous system lives in the past. It sees today through the "lens" of old experiences.

LENS treatment can help your nervous system ground, slow down, and take in the truth of today. It does this by addressing and changing the neural circuitry that supports the dysregulated state. Clients report feeling less anxious, more connected to self, and less trauma reactions.

DM for more info or to schedule your first session!

Send a message to learn more

02/16/2023

Exactly ❤️

02/14/2023

Curios about LENS - Low Energy Neurofeedback ?

I am always amazed as to how this treatment supports my clients in regulating their nervous systems.

LENS works by disrupting the maladaptive patterns, or looping mechanisms, that the brain has acquired in response to threats to the central nervous system. These include toxins, illness, physical injuries, and emotional and psychological distress. LENS encourages the brain to release these stuck patterns, and become more flexible and adaptive.

A flexible brain is a healthy brain!

To learn more please visit https://begin-within.net/lens-neurofeedback and/or https://main.ochslabs.com/about/

The concept of Low Energy Neurofeedback (which is a completely unique form of “brain optimization”) was first introduced by Len Ochs in the 1980s. After introducing his ideas to several national forums, he established Ochs Labs to further develop and hone Low Energy Neurofeedback concepts and th...

01/27/2023

Why somatic therapy is a MUST ❤️🙏

01/13/2023

01/12/2023

real love.

08/07/2022

Repost from Trauma impacts much more than just our prefrontal cortex or our behavioral activation system. It impacts our whole being—and it must be treated from a whole being perspective. Importantly, any legitimate trauma treatment must consider all of our being—the entirety of our body-mind—not just our thoughts and behaviors, alone.

Remembering the Body

There are many brave researchers and practitioners who have made important contributions to our understanding of how to treat trauma. One of the most useful models for understanding how to understand trauma comes from Peter Levine's conceptualization of the constituents of phenomenological experience that he has memorialized through the catchy acronym, SIBAM, and his work of Somatic Experiencing®.

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