Pure Alignment Physical Therapy & Pilates

Home
United States
Baltimore, MD
Pure Alignment Physical Therapy & Pilates

Holistic physical therapy. Pilates for your body.

Pure Alignment Physical Therapy & Pilates is based in Towson, MD with expert care provided by Doctor of Physical Therapy & Romana's Pilates instructor, Lizzy Purcell Daniel, PT, DPT.

09/02/2025

Believe it or not, kegels (& wine) are not always the answer. In fact, for many people, kegels actually make pelvic pain worse. 😬

That’s why a one-size-fits-all approach doesn’t work when it comes to your pelvic floor. You deserve more than outdated advice and quick fixes.

A pelvic floor physical therapist can assess what’s really going on — and work with you to create a personalized plan to get you back to feeling good in your body. 💪🏼✨

If you’re in the Baltimore area and struggling with pelvic pain, leaking, or discomfort with intimacy, I’d love to help.

DM me or click the link in bio to book your pelvic floor assessment. Let’s get to the root of it — together. 🫶🏻

08/26/2025

My favorite cue to fire up the deep core (hello, transverse abdominis & pelvic floor 👋🏻 )…

✨Pull your belly button IN & UP✨

Think in toward your spine, up along your spine — and just like that, you’re activating deep core muscles and magically standing taller.

Give it a try & let me know how it goes in the comments! And don’t forget to hit the follow button for more feel-good moves 🫶🏻

05/02/2025

I am thrilled to announce that Pure Alignment Pilates is now ✨Pure Alignment Physical Therapy & Pilates✨!

This change has been in the works for some time, and while many of you have seen the gradual shift, I’m so excited to finally make it official.

Pure Alignment has always been about helping people move better, feel stronger, and live fuller lives. Now, with the addition of physical therapy, I’m able to provide an even more comprehensive approach—supporting you whether you’re recovering from an injury, managing chronic pain, or simply looking to move with greater ease and confidence.

Thank you to everyone who has supported this journey so far. I look forward to growing, learning, and serving this amazing community in new and meaningful ways. Here’s to a new chapter in healing and movement!

🫶🏻Lizzy

04/25/2025

We are one week away from the next First Saturday Pilates Mat Class and now at a ✨NEW LOCATION✨➡️Pelvic Pride at Cross Keys (Roland Park)!

Join Lizzy for a mat class focused on foundational Pilates principles—perfect for anyone new to Pilates or long-time practitioners looking to hone in on the basics.

Email lizzy@pure-alignment.com to reserve your spot—space is limited!

See you all on the mat 🫶🏻

Address

Baltimore, MD
21204

Website

http://www.pure-alignment.com/

Alerts

Be the first to know and let us send you an email when Pure Alignment Physical Therapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Alignment Physical Therapy & Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Baltimore?