09/02/2025
Believe it or not, kegels (& wine) are not always the answer. In fact, for many people, kegels actually make pelvic pain worse. 😬
That’s why a one-size-fits-all approach doesn’t work when it comes to your pelvic floor. You deserve more than outdated advice and quick fixes.
A pelvic floor physical therapist can assess what’s really going on — and work with you to create a personalized plan to get you back to feeling good in your body. 💪🏼✨
If you’re in the Baltimore area and struggling with pelvic pain, leaking, or discomfort with intimacy, I’d love to help.
DM me or click the link in bio to book your pelvic floor assessment. Let’s get to the root of it — together. 🫶🏻
