Grind Fitness

Grind Fitness Follow us as we document our journey forward. The Grind Fitness Family is one of a kind!

Owner: Allen Cork II
Coaches:
Alex Chin
Grace Williamson
Brian Wodzisz
Heather Krolicki
Krista Robertson

02/14/2026

Sometimes yall swear we are slow🤣🤣

02/13/2026

Some of us are athletes, some of us are imitators🤣🤣🤣

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02/12/2026

We are proud to report, we have created a menace to be released summer ‘26.

In all seriousness .o.n has been outrun in great work over the last 3-4 months. His growth has been one of the things that you see and have to shout out as often as you can. Can’t wait to see where he takes it!

My this Monday is making past me proud of future me. When it’s all said and done, did I do everything I said I would? ...
02/10/2026

My this Monday is making past me proud of future me. When it’s all said and done, did I do everything I said I would?

02/05/2026

If you haven’t tried out strength classes at a , you should!

Yes you can still get stronger.
Yes you can still enjoy competition.
Yes you can achieve your goals.

Benefits Include:
•goal setting/accountability
•intentional programming(progressive overload)
•movement demonstrations
•challenging
•knowledgeable lifting coaches
•60min sessions
•
•competitive and motivating environment
•educational
•cost effective alternative to personal

02/04/2026

Another Coaches challenge that took out some pride…for one of us 🤣🤣

Address

8625 Pleasant Plains Road Suite B
Towson, MD
21286

Opening Hours

Monday 5:30am - 7:30am
9:30am - 10:30am
Tuesday 5:30am - 7:30am
9:30am - 10:30am
Wednesday 5:30am - 7:30am
9:30am - 10:30am
Thursday 5:30am - 7:30am
9:30am - 10:30am
Friday 5:30am - 7:30am
9:30am - 10:30am
Saturday 9am - 10am
Sunday 11am - 12pm

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