Grind Fitness

Grind Fitness Follow us as we document our journey forward. The Grind Fitness Family is one of a kind!

Owner: Allen Cork II
Coaches:
Alex Chin
Grace Williamson
Brian Wodzisz
Heather Krolicki
Krista Robertson

04/07/2026

Super excited to have join the coaching staff for our Sports Prep Fitness camp this summer.

From collegiate All American, to Super Bowl Champion, to GOATA guru, Q will be bringing his knowledge to help coach speed and mechanics for our campers. Coach Q works with athletes of all ages and levels, from elementary schoolers to professional athletes, he has a lot of wisdom to impart.

I’ve gotten to spend quite a bit of time learning and watching him work, he’s one of a kind.

He is the first coach I’d like to introduce for our coaching line up this year for our summer camp. More to come, stay tuned!

04/05/2026

I bet attendance would be perfect 🤣

04/02/2026

Shenanigans loading…

03/31/2026

Tuesday: Cardio and Core(Focus)

This was a ramp up that followed our extended warm up. The focus for this segment is fluid movement and elevating the heart rate in preparation for the real work load. The 2min time frame allows for athletes to work on breathing techniques before we kick things into high gear.

03/30/2026

Less than a month away from 90’s R&B night. Don’t wait any longer, take advantage of our special for the next 6 days.

From now until 4/5 you can buy 2 tickets, and save $10 off your purchase. Bring a friend, sister, brother, husband, kid, a coworker, it doesn’t matter they get a great deal as well.

Click the link in the bio to purchase your tickets now!

Promo Code: BUY2SAVE10
Offer Ends: 4/5

Just do it. Lose 15lbs. Go on that trip. Start that business. Change your life for the better.
03/28/2026

Just do it.

Lose 15lbs. Go on that trip. Start that business. Change your life for the better.

03/26/2026

12pm crew got it in today. Had a great back routine, lit us up!🔥🔥🔥

Address

8625 Pleasant Plains Road Suite B
Towson, MD
21286

Opening Hours

Monday 5:30am - 7:30am
9:30am - 10:30am
Tuesday 5:30am - 7:30am
9:30am - 10:30am
Wednesday 5:30am - 7:30am
9:30am - 10:30am
Thursday 5:30am - 7:30am
9:30am - 10:30am
Friday 5:30am - 7:30am
9:30am - 10:30am
Saturday 9am - 10am
Sunday 11am - 12pm

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