What are the opening hours?

Monday 8:30am - 1pm 3pm - 6:30pm Tuesday 8:30am - 1pm Wednesday 8:30am - 1pm 3pm - 6:30pm Thursday 8:30am - 1pm 3pm - 6:30pm Friday 8:30am - 1pm

Towson Integrative Health, 7505 Osler Drive #309, Towson, MD (2025)

11/20/2025

Establishing healthy habits from a young age is crucial!

Chiropractic care can enhance your child's growth, improve posture, and boost overall performance. Regular adjustments support spinal health, which plays a vital role in development and daily activities.

🏃‍♀️ Prioritize your child’s well-being and book with us today!

11/13/2025

Not all chiropractic care is created equal.
Finding the right chiropractor can make all the difference in your health, comfort, and recovery.
At Towson Integrative Health, we believe great chiropractic care is built on trust, transparency, and results — helping every patient feel heard, supported, and empowered on their wellness journey.

How do you know if you’re seeing a good chiropractor? 🤔
Here’s what to look for when choosing the right provider for you:
✅ They listen and take time to understand your unique concerns
✅ They perform a thorough exam before any treatment
✅ They explain your diagnosis and care plan clearly
✅ They focus on long-term wellness, not just quick fixes
✅ They create personalized treatment — not one-size-fits-all adjustments
At Towson Integrative Health, we’re committed to patient-centered care that helps you move, heal, and live better. 💙
If you’ve been thinking about starting chiropractic care, let’s talk about what’s right for you.
📅 Book your consultation today: towsoninthealth.com

11/12/2025

Fibromyalgia & Chiropractic Care
🌟 Living with fibromyalgia means living with daily challenges — pain, fatigue, and tension that can affect every part of life.
At Towson Integrative Health, we understand that every patient’s experience with fibromyalgia is unique. Our goal is to provide gentle, holistic care that helps reduce pain, improve mobility, and restore energy — so you can feel more like yourself again.
Through chiropractic adjustments, soft tissue therapy, lifestyle guidance, and nervous system support, we help your body move toward balance and healing — naturally.

Chronic pain. Fatigue. Stiffness. Sleepless nights.
For many living with fibromyalgia, these symptoms are all too familiar. 💜
At Towson Integrative Health, we take an integrative, compassionate approach to managing fibromyalgia.
Our care focuses on:
✅ Reducing muscle and joint pain
✅ Improving flexibility and posture
✅ Calming the nervous system
✅ Supporting energy and sleep
You don’t have to face fibromyalgia alone. With gentle, consistent chiropractic care and supportive therapies, relief ispossible.
📅 Schedule your consultation today and start feeling more in control of your health.
👉 towsoninthealth.com

11/07/2025

Pregnancy & Chiropractic Care
🌟 Pregnancy is an incredible journey — but it can also bring discomfort, back pain, and changes in posture as your body adapts.
At Towson Integrative Health, our chiropractors provide safe, gentle, and specialized care for expectant mothers, helping to relieve pain, support proper alignment, and prepare your body for labor and delivery.
Chiropractic care during pregnancy can help:
🌿 Relieve back, hip, and pelvic pain
🌿 Improve posture and balance
🌿 Support optimal baby positioning
🌿 Promote comfort through every trimester

Pregnancy should be a time of joy — not constant discomfort. 💕
At Towson Integrative Health, we offer gentle chiropractic care specifically designed for moms-to-be.
Our goal is to keep you comfortable, balanced, and supported throughout every stage of pregnancy.
✨ Benefits of prenatal chiropractic care include:
✅ Relief from back, hip, and pelvic pain
✅ Improved mobility and posture
✅ Better alignment for easier labor and delivery
Our experienced team uses techniques that are safe for both mom and baby — helping you feel your best as your body changes.
📅 Book your prenatal chiropractic appointment today and experience how good pregnancy can feel!
👉 towsoninthealth.com

11/06/2025

Disc Herniations — Relief & Recovery with Chiropractic Care
🌟A herniated disc can be painful, frustrating, and limit the way you move — but it doesn’t have to define your life.
At Towson Integrative Health, our chiropractors use gentle, evidence-based techniques to help relieve disc-related pain, improve mobility, and support your body’s natural healing process.
We focus on restoring proper spinal alignment, reducing nerve pressure, and strengthening the muscles that protect your spine — so you can get back to living without limits.

Is back pain stopping you from doing the things you love? 😣
A disc herniation (also called a “slipped” or “bulging” disc) can cause sharp, radiating pain, numbness, or weakness in your back, legs, or arms — but there are options beyond medication or surgery.
At Towson Integrative Health, we help patients recover naturally through:
✅ Gentle spinal adjustments
✅ Decompression and soft tissue therapy
✅ Posture correction and rehab exercises
✅ Personalized care plans for long-term relief
Your spine is built to move — let’s help it move the right way again.
📅 Book your consultation today and start your journey back to pain-free movement.
👉 towsoninthealth.com

11/05/2025

Office Ergonomics — Work Smart, Sit Right
🌟 Your desk shouldn’t be a pain in the neck (literally!).
Poor posture and improper workstation setup are some of the most common causes of back, neck, and shoulder pain — especially for those working long hours at a desk.
At Towson Integrative Health, we help patients correct posture, optimize workspace setup, and relieve tension through chiropractic care and ergonomic guidance.
💼 A few small changes to your setup can lead to big improvements in comfort, focus, and long-term spinal health.

Does your workday end with a sore neck, tight shoulders, or lower back pain? 😣
You might not need a new chair — you might just need better ergonomics!
At Towson Integrative Health, we teach simple, practical tips to improve your desk setup and posture, helping you:
✅ Reduce daily aches and stiffness
✅ Improve focus and energy
✅ Prevent long-term strain on your spine
💻 Here’s a quick posture checklist:
🪑 Feet flat on the floor
🖥️ Screen at eye level
⌨️ Elbows at 90°
🧍‍♂️ Take stretch breaks every 30–60 minutes
If you’re working from home or in an office, let’s make your workspace work for you — not against you.
📅 Book your posture and ergonomic assessment today!
👉 towsoninthealth.com

10/30/2025

Kinesiotaping — Support, Stability & Healing
🌟 Move with confidence and recover faster.
Kinesiotaping is more than just colorful tape — it’s a therapeutic technique designed to support muscles and joints without restricting movement.
At Towson Integrative Health, we use kinesiotaping to:
🩵 Reduce pain and inflammation
💪 Improve circulation and healing
🦵 Support injured or overworked muscles
🏃 Enhance performance and stability
Whether you’re an athlete, desk worker, or weekend warrior, Kinesiotaping can help your body move — and heal — naturally.

Ever wondered what that colorful tape you see athletes wearing actually does? 🩹
It’s called Kinesiotape, and it’s one of our favorite tools to help patients recover from pain and injury — faster and more comfortably!
At Towson Integrative Health, we use kinesiotaping to:
✅ Support muscles and joints without limiting movement
✅ Reduce inflammation and swelling
✅ Improve posture and stability
✅ Speed up recovery after sports or injury
Whether you’re training, recovering, or just dealing with everyday aches — this simple, effective technique can make a huge difference.
📅 Book your appointment today and feel the support your body deserves!
👉 towsoninthealth.com

10/29/2025

Knee pain isn’t just about the knee — it’s about how your entire body moves.
At Towson Integrative Health, we look beyond the pain to find the root cause — whether it’s joint misalignment, muscle imbalance, poor foot mechanics, or posture issues.
Through personalized chiropractic adjustments, soft tissue therapy, and movement correction, we help you reduce pain, improve mobility, and get back to doing what you love — pain-free.
💬 Struggling with knee pain? Let’s create a plan that helps you move with confidence again.

Are your knees holding you back from doing the things you love? 🦵
Whether it’s walking, running, or just getting up from a chair — knee pain can make every step feel like a challenge.
At Towson Integrative Health, we don’t just treat the pain — we find out why it’s happening.
✅ Misalignment in the hips or spine
✅ Muscle imbalances
✅ Overuse or poor foot mechanics
Our chiropractic approach helps restore balance, reduce inflammation, and support long-term joint health.
📅 Book your consultation today and take the first step toward stronger, pain-free knees!
👉 towsoninthealth.com

10/27/2025

Custom Orthotic Inserts
🌟Your feet are the foundation of your body — and when they’re not properly supported, everything above can feel the strain.
Custom orthotic inserts are designed specifically for your unique foot structure and gait, helping to relieve pain, improve posture, and enhance balance and performance.
At [Your Clinic Name], we use advanced assessment tools to create orthotics that support your lifestyle — whether you’re on your feet all day, training for your next race, or just want to move more comfortably.
👣 Step toward better alignment and comfort — book your orthotic assessment today!

Your feet work hard for you every single day — let’s give them the support they deserve! 👣
At Towson Integrative Health, we offer custom orthotic inserts that are tailored to your feet, your movement, and your lifestyle.
They can help with:
✅ Foot, knee, or hip pain
✅ Plantar fasciitis
✅ Flat feet or high arches
✅ Lower back discomfort
Custom orthotics do more than cushion — they help align your entire body from the ground up.
📅 Book your custom orthotic fitting today and take your next step toward lasting comfort!
👉 towsoninthealth.com

10/23/2025

🩺 Trigger Point Dry Needling
🌟 Release. Restore. Renew.
Trigger Point Dry Needling (TPDN) is a powerful therapy that targets tight muscle knots—also known as trigger points—to relieve pain, restore movement, and improve performance.
At Towson Integrative Health, we use dry needling to address chronic muscle tension, headaches, neck and back pain, and sports injuries—helping you move freely again.
💬 Curious if TPDN could help you? Schedule a consultation today and let’s get you feeling your best.

💙 Feeling tight, sore, or stuck? 😣
Trigger Point Dry Needling may be the key to unlocking your muscle tension and restoring pain-free movement!
This gentle, precise technique helps deactivate “knots” deep in the muscle—reducing pain and improving range of motion.
✅ Great for:
• Neck or back pain
• Shoulder tension
• Headaches
• Sports or overuse injuries
📅 Book your session today at towsoninthealth.com and feel the difference!

10/09/2025

💤 Prioritize Your Sleep Hygiene for Better Health! 💤

🌙 Did you know that quality sleep is essential for your overall health and well-being? At Towson Integrative Health, we believe that good sleep hygiene can enhance your chiropractic care and improve your quality of life. Here are some tips to help you achieve better sleep:

1. **Create a Sleep Schedule**: Go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body's natural sleep-wake cycle.

2. **Optimize Your Sleep Environment**: Make your bedroom a sanctuary for sleep. Keep it cool, dark, and quiet. Consider blackout curtains and white noise machines if needed.

3. **Invest in a Comfortable Mattress and Pillow**: Your mattress and pillow should support your spine’s natural curvature. If you wake up with pain, it might be time for an upgrade!

4. **Limit Screen Time Before Bed**: Reduce exposure to screens (phones, tablets, TVs) at least an hour before bedtime. The blue light emitted can interfere with your ability to fall asleep.

5. **Establish a Relaxing Bedtime Routine**: Wind down with calming activities like reading, gentle stretching, or meditation to signal to your body that it’s time to relax.

6. **Watch Your Diet**: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep.

🌟 Remember, good sleep hygiene is not just about getting enough hours of sleep; it’s about the quality of that sleep! If you're experiencing sleep disturbances or pain that affects your rest, we’re here to help. Our chiropractic care can support your overall wellness and improve your sleep quality.

🗓️ **Call us today at (410) 867-5351 to schedule your appointment!**

💬 Have tips of your own? Share them in the comments below!

www.towsoninthealth.com

10/08/2025

🚗💥 **Involved in a Car Accident? Chiropractic Care Can Help!** 💥🚗

Getting into a car accident can be a traumatic experience, both physically and emotionally. Even minor collisions can lead to injuries that may not be immediately apparent. Chiropractic care can play a crucial role in your recovery by addressing pain, restoring mobility, and promoting overall wellness.

🩺 **Why Choose Towson Integrative Health?**
- **Pain Relief:** Targeting neck, back, and joint pain to alleviate discomfort.
- **Improved Mobility:** Restoring motion and flexibility to injured areas.
- **Comprehensive Approach:** Focusing on the body’s natural ability to heal itself.
- **Personalized Treatment:** Tailored plans to suit your unique needs and recovery goals.

Don’t let hidden injuries disrupt your life! If you’ve been in a car accident, it’s important to seek care as soon as possible. Our experienced chiropractor is here to support you on your journey to recovery.

📞 **Contact us today to schedule your consultation!**

Towson Integrative Health

11/20/2025

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Monday	8:30am - 1pm
	3pm - 6:30pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 1pm
	3pm - 6:30pm
Thursday	8:30am - 1pm
	3pm - 6:30pm
Friday	8:30am - 1pm