Towson Integrative Health

Towson Integrative Health Doctor Paul Abosh is a chiropractor at Towson Integrative Health in Towson, MD.

Feeling drained after work? 🖥️You’re not alone. Long hours at a desk can take a toll on your posture, joints, and energy...
01/29/2026

Feeling drained after work? 🖥️

You’re not alone. Long hours at a desk can take a toll on your posture, joints, and energy. The good news: small changes make a big difference.

✅ Here’s how to recharge your workday:

Adjust your setup: Keep your screen at eye level and your feet flat to reduce neck and back strain.

Move every 30–45 minutes: Stand, stretch, or walk, movement boosts circulation and resets your posture.

Engage your core: Sitting tall helps support your spine and prevents slumping fatigue.

Check your chair: Use lumbar support or a small cushion to maintain natural curves in your spine.

💡 Small ergonomic wins add up to better focus, less pain, and more energy.
Save this post and start building healthier work habits today!

Think you need a full workout to stay mobile? Think again. Even 10 minutes of light movement a day keeps your joints hea...
01/22/2026

Think you need a full workout to stay mobile? Think again. Even 10 minutes of light movement a day keeps your joints healthy and your energy high.

Desk life? Your body wasn’t designed for prolonged sitting. To counteract its effects, take frequent breaks to stand or ...
01/15/2026

Desk life? Your body wasn’t designed for prolonged sitting.

To counteract its effects, take frequent breaks to stand or stretch, and incorporate movement into your daily routine. Simple exercises can boost circulation and improve posture, enhancing overall well-being.

🪑 3 Things to Avoid at Your DeskYour desk habits can either support your spine — or slowly wear it down.At Towson Integr...
01/13/2026

🪑 3 Things to Avoid at Your Desk
Your desk habits can either support your spine — or slowly wear it down.
At Towson Integrative Health, we help patients identify everyday desk habits that lead to neck, shoulder, and back pain — and replace them with healthier movement patterns.

Spending hours at your desk? 💻
Avoid these 3 common desk habits that can contribute to neck, shoulder, and back pain:
❌ 1. Slouching or leaning forward
This puts extra strain on your neck and upper back.
❌ 2. Sitting for long periods without breaks
Staying still too long compresses your spine and tightens muscles.
❌ 3. Looking down at your phone or laptop screen
This “tech neck” posture adds unnecessary stress to your neck and shoulders.
At Towson Integrative Health, we help desk workers improve posture, reduce pain, and stay comfortable all day long through chiropractic care and ergonomic education.
📅 Ready to feel better at work?
Schedule your visit today: towsoninthealth.com
(410) 867-5351

🧠 Headaches vs. Migraines — What’s the Difference?Not all head pain is the same.Understanding whether you’re dealing wit...
01/08/2026

🧠 Headaches vs. Migraines — What’s the Difference?
Not all head pain is the same.
Understanding whether you’re dealing with a headache or a migraine is an important step toward finding the right treatment and lasting relief.
At Towson Integrative Health, we help patients identify the root cause of head pain and provide natural, effective care to reduce frequency and intensity.

Do you get headaches — or are they actually migraines? 🤔
Knowing the difference matters when it comes to treatment and prevention.
🟦 Headaches typically include:
• Dull or tight pressure
• Pain on both sides of the head
• Often linked to stress, posture, or muscle tension
🟥 Migraines often involve:
• Throbbing or pulsing pain
• Sensitivity to light or sound
• Nausea or visual changes
• Pain usually on one side
At Towson Integrative Health, we look beyond symptoms to identify triggers like neck tension, spinal misalignment, and posture issues that may be contributing to your head pain.
You don’t have to live with recurring headaches or migraines.
📅 Schedule your consultation today: towsoninthealth.com
(410) 867-5351

01/08/2026

Tired of cookie-cutter treatments? 🧩 At Towson Integrative Health, every recovery plan is personalized to fit your exact needs. From dry needling to kinesiotaping, we combine modalities for lasting results. Take charge of your health and book with us today!

❄️ Snow Shoveling & Winter PrepSnow shoveling is one of the most common causes of winter back injuries — but with the ri...
01/07/2026

❄️ Snow Shoveling & Winter Prep
Snow shoveling is one of the most common causes of winter back injuries — but with the right preparation and technique, it doesn’t have to be.
At Towson Integrative Health, we help patients protect their spine, prevent injury, and stay active all winter long.

Snow is on the way — is your back ready? ❄️🧹
Shoveling may seem harmless, but it’s one of the leading causes of winter-related back injuries.
Here are a few safe shoveling tips to protect your spine:
✅ Warm up before heading outside
✅ Use your legs — not your back
✅ Keep the shovel close to your body
✅ Avoid twisting while lifting snow
✅ Take breaks and pace yourself
At Towson Integrative Health, we see a spike in back injuries every winter — and most are preventable with proper prep and technique.
Stay safe, stay warm, and protect your spine this season.
📅 Injured while shoveling? We’re here to help.
👉 Schedule your visit: towsoninthealth.com
(410) 867-5351

❄️ Why Do I Hurt When It’s Cold?If your joints ache more when temperatures drop, you’re not imagining it.Cold weather ca...
01/06/2026

❄️ Why Do I Hurt When It’s Cold?
If your joints ache more when temperatures drop, you’re not imagining it.
Cold weather can affect muscles, joints, and nerves — especially if you already have stiffness, arthritis, old injuries, or spinal imbalances.
At Towson Integrative Health, we help patients stay mobile, comfortable, and supported year-round — no matter the weather.

Ever notice your back, neck, or joints hurt more when it’s cold outside? ❄️
You’re not alone — and there’s a real reason behind it.
Cold weather can cause:
🥶 Muscles to tighten
🦴 Joints to feel stiffer
🩸 Reduced circulation
⚡ Increased nerve sensitivity
These changes can make old injuries, arthritis, and spinal issues more noticeable.
At Towson Integrative Health, we help reduce cold-weather aches by:
✅ Improving joint mobility
✅ Restoring spinal alignment
✅ Increasing circulation
✅ Reducing muscle tension
Don’t let colder temps slow you down.
📅 Schedule your visit today: towsoninthealth.com
(410) 867-5351

🏋️ Gym Fails: PreventedGym fails aren’t just embarrassing — they can lead to serious injuries.With proper form, smart tr...
01/01/2026

🏋️ Gym Fails: Prevented
Gym fails aren’t just embarrassing — they can lead to serious injuries.
With proper form, smart training, and chiropractic support, most workout injuries are completely preventable.
At Towson Integrative Health, we help keep you lifting, training, and moving safely.

We’ve all seen gym fail videos… but nobody wants to be one. 😅
The good news? Most gym injuries are preventable with the right approach.
Here’s how to avoid gym fails:
✅ Warm up before lifting
✅ Use proper form (especially with squats & deadlifts)
✅ Start light and progress gradually
✅ Don’t ignore pain — it’s your body’s warning sign
✅ Support your spine with proper recovery
At Towson Integrative Health, we help active individuals stay strong, mobile, and injury-free through chiropractic care, movement assessments, and injury prevention strategies.
📅 Train smart. Lift safe.
Schedule your visit today: towsoninthealth.com
(410) 867-5351

Here’s to a year of strong strides, steady progress, and limitless movement. 💪At Towson Integrative Health, we’re here t...
01/01/2026

Here’s to a year of strong strides, steady progress, and limitless movement. 💪

At Towson Integrative Health, we’re here to help you feel your best, not just for a season, but for a lifetime.

Start your 2026 feeling aligned, energized, and ready to move without limits. 🌟

🦴 3 Things to STOP Doing for a Healthier SpineA healthy spine isn’t just about what you do — it’s also about what you st...
12/30/2025

🦴 3 Things to STOP Doing for a Healthier Spine
A healthy spine isn’t just about what you do — it’s also about what you stop doing.
At Towson Integrative Health, we help patients build better habits that protect their spine, improve movement, and reduce pain — for the long term.

Want a healthier, pain-free spine? 🙌
Start by avoiding these 3 common habits that quietly stress your back and neck every day:
❌ 1. Sitting for hours without moving
Prolonged sitting compresses your spine and tightens muscles. Get up and move every 30–60 minutes.
❌ 2. Looking down at your phone (Tech Neck)
Constantly tilting your head forward adds extra strain to your neck and upper back.
❌ 3. Lifting with poor form
Bending at the waist instead of using your legs can lead to muscle strains and disc injuries.
At Towson Integrative Health, we help you correct these habits and keep your spine strong, mobile, and resilient.
📅 Ready to protect your spine? Book your visit today:towsoninthealth.com
(410) 867-5351

Your posture significantly impacts your energy levels, concentration, and confidence. A well-aligned spine not only enha...
12/30/2025

Your posture significantly impacts your energy levels, concentration, and confidence. A well-aligned spine not only enhances daily performance but also contributes to overall health by reducing strain on muscles and joints.

Prioritize your posture for a more vibrant, productive day!

Address

7505 Osler Drive #309
Towson, MD
21204

Opening Hours

Monday 8:30am - 1pm
3pm - 6:30pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
3pm - 6:30pm
Thursday 8:30am - 1pm
3pm - 6:30pm
Friday 8:30am - 1pm

Telephone

+14108648392

Website

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