Towson Integrative Health

Towson Integrative Health Doctor Paul Abosh is a chiropractor at Towson Integrative Health in Towson, MD.

As we celebrate the season of joy and gratitude, the Towson Integrative Health team wishes you and your loved ones a Mer...
12/25/2025

As we celebrate the season of joy and gratitude, the Towson Integrative Health team wishes you and your loved ones a Merry Christmas! 🎁✨

May your days be filled with warmth, wellness, and movement that feels effortless.

Remember to take a moment to recharge your body and your spirit this holiday season.

⚡ Sciatica 101Sciatica isn’t just back pain — it’s nerve pain that can travel from the lower back down the leg, causing ...
12/23/2025

⚡ Sciatica 101
Sciatica isn’t just back pain — it’s nerve pain that can travel from the lower back down the leg, causing burning, tingling, or sharp discomfort.
At Towson Integrative Health, we focus on identifying the root cause of sciatica and providing gentle, effective chiropractic care to relieve pressure on the nerve and restore movement.

Experiencing pain that shoots from your lower back down your leg? ⚡
You might be dealing with sciatica.
Sciatica 101:
🦴 Caused by irritation or compression of the sciatic nerve
📍 Pain may travel through the hip, glute, or leg
⚠️ Can include numbness, tingling, or weakness
At Towson Integrative Health, we help relieve sciatica by:
✅ Improving spinal alignment
✅ Reducing nerve pressure
✅ Addressing muscle imbalances
✅ Supporting long-term mobility and strength
You don’t have to live with nerve pain — relief is possible.
📅 Schedule your consultation today: towsoninthealth.com
(410) 867-5351

After age 30, individuals typically lose about 1% of muscle mass annually. Regular physical activity can significantly r...
12/23/2025

After age 30, individuals typically lose about 1% of muscle mass annually. Regular physical activity can significantly reduce this decline and enhance overall strength, balance, and mobility.

Stay active for better health at any stage in life!

🌟 Book your appointment today!

🏋️ Proper Lifting Form: Protect Your SpineWhether you’re lifting weights at the gym, boxes at work, or groceries at home...
12/18/2025

🏋️ Proper Lifting Form: Protect Your Spine
Whether you’re lifting weights at the gym, boxes at work, or groceries at home — how you lift matters.
Using proper lifting form can prevent back injuries, reduce strain, and protect your spine for the long term.
At Towson Integrative Health, we help patients move smarter, lift safer, and stay pain-free.

Back pain after lifting something heavy? 😣
It might not be what you lifted — it might be how you lifted.
Here are a few proper lifting tips to protect your spine:
🏋️ Bend at your hips and knees — not your back
🧍‍♂️ Keep the object close to your body
🧠 Engage your core muscles
🚫 Avoid twisting while lifting
⬆️ Lift smoothly using your legs
At Towson Integrative Health, we see many preventable lifting injuries — and we’re here to help you stay strong, safe, and pain-free.
📅 Need help recovering from a lifting injury or want guidance on proper movement?
Book your appointment today: towsoninthealth.com
(410) 867-5351

Your spine works as one chain—if one link’s stuck, the rest work harder. Realign and move better from the inside out! 🔗 ...
12/18/2025

Your spine works as one chain—if one link’s stuck, the rest work harder. Realign and move better from the inside out! 🔗

📱 Tech Neck — FixedHours spent looking down at phones, laptops, and tablets can take a serious toll on your neck, should...
12/17/2025

📱 Tech Neck — Fixed
Hours spent looking down at phones, laptops, and tablets can take a serious toll on your neck, shoulders, and spine.
The good news? Tech Neck is fixable.
At Towson Integrative Health, we help correct posture, restore alignment, and relieve pain caused by modern technology habits — so you can stay connected without the discomfort.

Neck pain. Tight shoulders. Headaches. Sound familiar? 😣
You might be dealing with Tech Neck — a common condition caused by prolonged screen use and poor posture.
At Towson Integrative Health, we help fix Tech Neck by:
✅ Improving spinal alignment
✅ Reducing muscle tension
✅ Correcting posture habits
✅ Strengthening supportive muscles
📱 Tip: Bring your phone up to eye level instead of looking down!
If technology is part of your daily life (and let’s be honest — it is), chiropractic care can help you stay pain-free and aligned.
📅 Book your appointment today and let’s get your Tech Neck fixed!
👉towsoninthealth.com
(410) 867-5351

Ever wonder what that “cracking” sound is during a chiropractic adjustment?Spoiler alert: it’s not bones breaking.At Tow...
12/16/2025

Ever wonder what that “cracking” sound is during a chiropractic adjustment?
Spoiler alert: it’s not bones breaking.
At Towson Integrative Health, we believe education builds confidence — so let’s explain what’s really happening and why it’s completely normal.

Let’s talk about “the crack.” 👂💥
It’s one of the most common questions we hear — and one of the biggest chiropractic myths!
Here’s what that sound actually is:
✅ The “crack” is simply a release of gas (nitrogen and oxygen) from the joint
✅ It happens when pressure inside the joint changes during an adjustment
✅ Nothing is breaking or grinding
✅ Many patients feel immediate relief afterward
Chiropractic adjustments are gentle, controlled, and designed to improve movement — not cause damage.
At Towson Integrative Health, your comfort and safety always come first. We’re happy to explain every step before treatment begins.
📅 Curious but nervous? Let’s talk!
Schedule a consultation today: towsoninthealth.com
(410) 867-5351

Movement is medicine — and weekends are the perfect time to reset, recharge, and do something great for your body.At Tow...
12/12/2025

Movement is medicine — and weekends are the perfect time to reset, recharge, and do something great for your body.
At Towson Integrative Health, we encourage simple, enjoyable activities that keep your spine healthy, boost your mood, and support long-term wellness.

Happy Weekend, Towson! 🎉
As you head into your days off, here’s your friendly reminder from Towson Integrative Health:
Move your body! Even small amounts of movement can make a big impact on your spinal health, mood, and energy.
Here are some simple ways to get active this weekend:
🏃‍♂️ Take a relaxing walk or hike
🧘 Try a gentle stretch or yoga session
🚴 Go for a bike ride
🏈 Play a sport with family or friends
💧 Prioritize hydration and recovery
You don’t need a long workout — just consistent, feel-good movement. Your body will thank you!
✨ What activity are you choosing this weekend?
Drop it in the comments! 👇
📅 Need help staying mobile and pain-free? Schedule your visit today: towsoninthealth.com
(410) 867-5351

12/11/2025

Feeling stuck in your recovery? 🌀 Our integrated approach blends chiropractic, physical therapy, and dry needling to help your body heal faster and move better. Get the care you deserve and book your recovery plan today!

Staying hydrated doesn’t just help your energy and digestion — it plays a crucial role in keeping your spine healthy.At ...
12/11/2025

Staying hydrated doesn’t just help your energy and digestion — it plays a crucial role in keeping your spine healthy.
At Towson Integrative Health, we teach patients how simple daily habits, like proper hydration, can improve joint health, reduce pain, and support long-term mobility.

Did you know that drinking enough water can actually support your spinal health? 💧🦴
Your spinal discs — the cushions between each vertebra — are made mostly of water. When you’re dehydrated, these discs can lose flexibility and height, leading to:
⚠️ Increased stiffness
⚠️ More pressure on nerves
⚠️ More pronounced back and neck pain
Staying hydrated helps your spine:
✅ Stay flexible
✅ Absorb shock better
✅ Maintain proper alignment
✅ Recover from daily stress
At Towson Integrative Health, we focus on full-body wellness — and hydration is one of the simplest ways to reduce pain and protect your spine.
💧 Tip: Aim for 6–8 glasses of water daily (more if you’re active!).
📅 Want to improve your spinal health naturally? Schedule your visit today: towsoninthealth.com
(410) 867-531

There’s a lot of misinformation out there about chiropractic care — and it can prevent people from getting the safe, eff...
12/09/2025

There’s a lot of misinformation out there about chiropractic care — and it can prevent people from getting the safe, effective, natural relief they deserve.
At Towson Integrative Health, we’re here to set the record straight with evidence-based care and patient-centered education.
Let’s bust a few myths so you can feel confident about your health and wellness journey.

Let’s clear up some of the biggest myths we hear about chiropractic care! 💡
At Towson Integrative Health, we believe informed patients make empowered decisions — so here are a few myths vs. facts:
🔍 Myth: Chiropractic adjustments are unsafe.
✅ Fact: Chiropractic care is widely recognized as a safe, non-invasive option for pain relief and mobility.
🔍 Myth: Chiropractic is only for back pain.
✅ Fact: We treat headaches, neck pain, posture issues, sciatica, joint problems, pregnancy discomfort, and more!
🔍 Myth: Once you start, you have to go forever.
✅ Fact: Care plans are custom-built. You’re always in control of your health journey.
When you know the facts, you can choose what’s best for your body.
Want to learn more? We’re always here to help. 💙
📅 Book your consultation today: towsoninthealth.com
(410) 867-5351

Long hours at your desk shouldn’t lead to neck pain, tight shoulders, or lower back stiffness.At Towson Integrative Heal...
12/04/2025

Long hours at your desk shouldn’t lead to neck pain, tight shoulders, or lower back stiffness.
At Towson Integrative Health, we help you understand how posture affects your spine, energy, and overall health — and teach simple, effective ways to stay aligned and comfortable throughout your workday.
Small changes = big results for your comfort and long-term wellness.

Neck sore? Shoulders tight? Lower back aching after a day at your desk? 😣
You’re not alone — poor posture is one of the most common causes of daily pain and fatigue at work.
Here are a few simple ways to improve your posture today:
🪑 Sit with your feet flat and shoulders relaxed
🖥️ Keep your screen at eye level
⌨️ Adjust your chair so elbows are at a 90° angle
⏰ Take a stretch or walk break every 30–60 minutes
At Towson Integrative Health, we specialize in helping patients reduce posture-related pain through chiropractic adjustments, ergonomic education, and movement therapy.
Your spine supports you all day — make sure you’re supporting it, too! 💪
📅 Book your posture assessment today: towsoninthealth.com
(410) 867-5351

Address

7505 Osler Drive #309
Towson, MD
21204

Opening Hours

Monday 8:30am - 1pm
3pm - 6:30pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
3pm - 6:30pm
Thursday 8:30am - 1pm
3pm - 6:30pm
Friday 8:30am - 1pm

Telephone

+14108648392

Website

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