We've been delivering quality chiropractic and physical therapy care to the Baltimore/Towson community. We seek to empower you to achieve whole-body wellness.
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We understand you may be coming to our office from a variety of different places. Whether you are seeking relief from a sports-related injury or from chronic arthritis pain, we can help. Our goal is to provide you with short-term neck and back pain relief. As the team chiropractors for Baltimore's professional baseball team, we know what it takes to help our patients operate at their peak performance. Combining chiropractic with physical therapy, nutrition, and massage allows us to restore you to optimum health. In order to serve you best, we offer a walk-in policy for established or new patients. Just simply show up during our open hours and we will work you right in. Our walk-in policy allows our patients to receive the treatment they need when they need it. Often times, we are able to see you the day symptoms arise. This is beneficial in reducing recovery times from an injury. Why wait to be seen days or even weeks later elsewhere? Call today at 410-296-7700 or just walk-in during our open hours and you will be seen IMMEDIATELY!
12/25/2025
A little festive, very thankful. 🎄
Today is about slowing down, spending time with the people who matter, and appreciating the community around us. We’re grateful for this team, for the trust you place in us, and for the opportunity to care for you throughout the year.
Whether you’re celebrating big or keeping it simple, we hope your day includes rest, good company, and a moment to reset before the new year.
From our clinic to you — wishing you a peaceful, happy holiday.
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12/24/2025
Holiday party photo dump!🎄
Amazing food, a fun gift exchange, lots of laughs, and a night to just hang out together outside the clinic. We had such a great time celebrating the season as a team and slowing things down for a bit before the end of the year.
This team puts in a lot of work all year, and nights like this are a nice reminder that we get to work alongside people we genuinely enjoy.
Wishing everyone a happy holiday season and a great end to the year.
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12/23/2025
Looking for a meaningful Christmas gift that actually gets used? 🎁📖
Come to the Table (2nd Edition) is here — a thoughtful, practical guide centered around food, connection, and creating healthier habits that last beyond the holidays. It’s the kind of gift that feels personal, intentional, and useful long after it’s unwrapped.
Written by Megan Kalkstein, this updated edition reflects years of experience, insight, and real-life application. It’s designed to meet you where you are, whether you’re cooking for one, feeding a family, or simply looking to reconnect with your relationship with food.
At our clinic, we believe wellness extends beyond appointments. Tools like this support daily routines, meaningful conversations, and sustainable choices — especially during a season that can feel busy and overwhelming.
If you’re gifting to someone who values health, simplicity, and connection, this is a thoughtful place to start.
👉 Save this for gift inspiration and message us if you’d like to grab a copy.
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12/23/2025
The holidays come with enough surprises — your care schedule shouldn’t be one of them. 🎄⏰
To help you plan ahead, here’s a quick look at our holiday hours for this week, as shown in today’s graphic.
Tuesday
7:30 AM – 12:00 PM
2:00 PM – 6:00 PM
Wednesday
7:30 AM – 12:00 PM
(Closed for the afternoon)
Thursday & Friday
Closed for the holiday
We know routines shift quickly this time of year, and staying informed makes it easier to fit care into your schedule without added stress. Sharing updates like this is part of how we support you — with clarity, consistency, and respect for your time.
Thank you for planning ahead, being flexible, and continuing to trust us with your care during the holiday season.
👉 Save this post for easy reference and message us if you need help scheduling around these hours.
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12/22/2025
Meet Lily — our newest exercise specialist here at Kalkstein Chiropractic! 💪
We recently filmed her intro adjustment with Dr. Angie, and her full video is now live on our YouTube channel.
In the video, Lily shares what brought her to Kalkstein Chiropractic, the sports she grew up playing, and what she enjoys doing outside of the office. It’s a great way to get to know her beyond what you see in the clinic — and to learn more about the people who help support your care behind the scenes.
These intro videos are one of our favorite ways to connect with our community and introduce the team members who play a role in helping you move, feel, and perform better every day.
✨ Want to get to know Lily a little better?
Head to our YouTube channel by searching Kalkstein Chiropractic or clicking the channel link in our bio to watch her full intro video!
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12/21/2025
Your HSA/FSA dollars don’t roll over forever — and the year is almost over. ⏳💳
If you still have unused benefits, this is your reminder to use them before they disappear. Those funds were set aside for you to invest in your health, not to be left behind at the end of the year.
Chiropractic care is an eligible HSA/FSA expense for most plans, which means you can use those dollars toward visits, treatment plans, and services that support how you move, feel, and function every day.
Waiting until pain becomes unavoidable isn’t the goal. Using your benefits now can help you stay proactive, address lingering issues, and start the new year feeling stronger and more supported.
At our clinic, we make it easy to apply your HSA/FSA benefits and help you understand how to use them confidently. Our team is here to guide you, answer questions, and ensure your care fits your plan.
👉 Save this reminder, check your remaining balance, and message us to schedule before the year ends.
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12/20/2025
QL strains are one of the most common issues we see in active patients — especially after lifting, hinging, or pushing through a workout when the body isn’t fully ready. When Eddie tweaked his back during hang cleans, he felt that familiar sharp, tightening sensation through his lower back that so many people recognize.
To help calm the irritation and support faster healing, Nicole used Class IV laser therapy on his QL. This treatment uses light energy to:
✨ Reduce inflammation
✨ Increase circulation
✨ Support tissue repair
✨ Ease muscle tension
Laser therapy is especially helpful in the early stages of a strain, when movement is limited and the tissue needs a boost to recover efficiently. It’s non-invasive, quick, and safe to use alongside chiropractic care, rehab exercises, and modified activity.
If you ever feel that sudden “pull” or tightness during a lift, don’t ignore it. Early treatment can make a big difference in how quickly (and comfortably) you recover.
📅 Dealing with low back tightness or a recent strain? Our team is here to help you heal smarter and get back to your routine safely.
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12/19/2025
Some moments deserve a little extra celebration. 💙👶
And this one has been a long time coming.
Meet Lennon — Dr. Warren’s newest addition! From all the gender guesses to the big reveal, it’s been so fun sharing this milestone with you and seeing everyone join in along the way.
We had a handful of amazing entries on our Guess the Gender post, and after running all comments through our giveaway tool, one winner was randomly selected…
🎉 Congratulations to ! 🎉
Thank you to everyone who participated, guessed, commented, and helped make this giveaway such a fun community moment. Your engagement truly means more to us than you know, and it’s what allows us to keep creating giveaways, celebrations, and content just like this.
At our clinic, community is everything — whether it’s welcoming a new baby or rewarding the people who show up and support us here.
👉 , send us a message to claim your prize
👉 And if you missed this one, stay tuned… the next giveaway is already on our radar 😉
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12/18/2025
Sometimes you don’t realize how much a small act can change someone’s entire holiday. 🎄🚲
But for a child waking up on Christmas morning, it can mean everything.
Because of you, kids in our community will have a brighter day and a truly magical Christmas. Every donated gift, every matched bike, and every ounce of generosity helped turn kindness into something tangible — joy, excitement, and unforgettable moments.
You didn’t have to go out of your way to give. But you did. And that choice created real impact far beyond this winter scene. ❤️
At our clinic, we believe care doesn’t stop at the treatment table. Supporting our community, showing up for families, and helping create moments like this is part of who we are and how we serve — inside and outside our walls.
We’re incredibly grateful to everyone who donated, supported Toys for Tots, and trusted us to be part of this effort. You helped make the season brighter in the most meaningful way. 💙❄️
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12/17/2025
One clinic. Multiple chiropractors. And no two adjustments look exactly the same.
One thing you’ll notice when you watch our adjustment videos is how each doctor brings their own style, technique, and approach to care. In Lily’s intro adjustment video, you’ll see one of Dr. Angie’s signature techniques — reaching across the patient while they’re lying down and engaging the hip to create a smooth, controlled low-back adjustment.
This setup allows Dr. Angie to work through the pelvis and lower spine efficiently, using positioning and leverage rather than force. It’s a great example of how chiropractic care isn’t one-size-fits-all — it’s shaped by the doctor’s training, experience, and how they read each patient’s movement.
At Kalkstein Chiropractic, that variety is intentional. Different bodies respond differently, and having multiple providers with distinct techniques helps us meet patients where they are.
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12/16/2025
Sometimes the most meaningful feedback comes straight from the comments. 💙
This message was left on the video referenced in this post — a longer conversation featuring Student Dr. Kendra and Caroline where they talk through treatment options and what care can look like when pain has been lingering for a long time.
The commenter shared that after dealing with shoulder and upper arm pain for over a year, Caroline recommended this treatment, and after eight sessions, she’s now pain free.
We love when education turns into understanding — and understanding turns into real results. That’s why we share these conversations in the first place: so people know there are options when pain feels stuck.
At Kalkstein Chiropractic, we focus on thoughtful, individualized care that supports healing, restores function, and helps patients move forward with confidence.
✨ Real education. Real people. Real outcomes.
📅 If you’ve been dealing with lingering pain and aren’t sure where to start, we’re here to help.
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12/15/2025
Ever wonder what Class IV laser therapy actually feels like? 💡
Our CA Nevaeh recently tried it for the first time while T’Neisha worked on her upper traps and back — and her reaction said it all. After feeling the treatment herself, she immediately understood why so many of our patients love it.
Class IV laser therapy is designed to help calm inflammation, support tissue repair, and speed up recovery — all with a warm, soothing sensation that most people enjoy. And getting to experience it firsthand gives our team even more insight into how these treatments can help you move and feel better.
✨ Want to hear Nevaeh’s full thoughts on her first laser session?
Her reaction, takeaways, and honest review are all in her new video on our YouTube channel. Just head to the channel linked in our bio to watch!
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Kalkstein Chiropractic exists to help patients like you feel better faster. Each morning, our doctors begin work with one simple goal in mind—to get our patients out of pain as quickly as possible. We’ve had patients over the years that have come to our practice with debilitating pain that stopped them from enjoying life—be it nights out with friends and spouses or professional athletes eager to get back to the game they love. Whatever the case, we make sure to develop a custom treatment plan for each individual that we see, tailoring your adjustments and time with us to meet your specific needs.
Our services don’t just stop at relief from back and neck pain like many other chiropractors. We are specially trained to handle all joints and musculoskeletal problems; from your jaw to your big toe! We’re proud to offer patients an excellent facility for functional exercise and rehabilitation designed to strengthen the body in order to prevent injury from reoccurring.
We take a holistic approach to help you feel better faster and we’re proud to be able to provide state-of-the-art treatments to our patients including dry needling, spinal decompression, and class 4 laser therapy. Our doctors take pride in helping patients live their best lives not just through chiropractic, but also with lifestyle and exercise recommendations.
As the team chiropractors for the Baltimore Orioles, we know what it takes to help our patients operate at their peak performance. We seek to empower you to achieve whole-body wellness. Combining chiropractic with physical therapy, fitness, and massage allows us to restore you to optimum health.
Our walk-in policy allows our patients to receive the treatment they need when they need it. Oftentimes, we are able to see you the day symptoms arise. This is beneficial in reducing recovery times from an injury. Why wait to be seen days or even weeks later elsewhere?
Get the relief you deserve! Call today at 410-296-7700 or just walk-in during our open hours and you will be seen.
