UpDog Studios

UpDog Studios UPDOG STUDIOS is a locally owned business in Towson Maryland featuring HOT POWER YOGA, Vinyasa, Rest One day I have a dream.........

Welcome to my facebook feed UPDOG was born out of a project in my first YTT200-- I've stuck with it while building my part time yoga teaching business.

We are saving space for you during the busy month of December! UPDOG Studios is open every day of the year, and we'd lov...
12/18/2025

We are saving space for you during the busy month of December! UPDOG Studios is open every day of the year, and we'd love to see you on your mat. Pre-register in the app!

12/15/2025

Welcome in the winter season with 108 Sun Salutations in our candle lit, heated studio. Each student will receive a mala to use for meditation at the end of class ... and to take home! Register in advance on the app -- space is limited!

Embrace relaxation and rest during the busy holiday season! Yoga Nidra is a practice that will benefit your mind and bod...
12/09/2025

Embrace relaxation and rest during the busy holiday season! Yoga Nidra is a practice that will benefit your mind and body through restorative guided meditation. This class is appropriate for all levels because it is practiced lying down in a comfortable position. Register in advance on the app!

Prioritize your peace.
11/12/2025

Prioritize your peace.

One hour a day of self-love is only 1/24th of your day.
10/30/2025

One hour a day of self-love is only 1/24th of your day.

If you are a beginner yogi or an advanced one, or if you are getting back into the yoga practice after some time away --...
10/16/2025

If you are a beginner yogi or an advanced one, or if you are getting back into the yoga practice after some time away -- IGNITE is the class for you! This 60-minute, heated class focuses on holding poses in time under tension while utilizing the breath to create a moving meditation. And now you can try it for only $15! Come to an IGNITE community class, held on Wednesdays at 7:15pm at UPDOG Studios in Towson. Register in advance on the app!

Kids can't have all the fun on Halloween! Join us at UPDOG Studios on October 31 at 9am.NO TRICKS during class -- it is ...
10/16/2025

Kids can't have all the fun on Halloween! Join us at UPDOG Studios on October 31 at 9am.
NO TRICKS during class -- it is still our signature hot power practice!
But enjoy the TREAT of a Halloween-themed playlist AND bring a guest for free! Everyone must register in advance on the app.

Yoga means union -- we find it together.
10/15/2025

Yoga means union -- we find it together.

Yoga Nidra is a deeply restorative guided meditation technique that promotes physical, mental and emotional relaxation. ...
10/14/2025

Yoga Nidra is a deeply restorative guided meditation technique that promotes physical, mental and emotional relaxation. Practiced lying down in a comfortable position, it guides participants through a systematic journey of awareness. Yoga Nidra is beneficial for reducing stress, improving sleep, enhancing creativity, and supporting overall well-being. $25 for members/$30 for non-members. Register in advance on the app, space is limited!

There is power in your pause.
10/09/2025

There is power in your pause.

10/07/2025

Beginning Sunday, October 12 ... join Vicki for IGNITE at 11:30am! Connect with your breath during this signture sequence that is appropriate for all levels. Taught in our hot studio, IGNITE focuses on holding poses in time under tension. Add it into your weekly routine!

Love the hard work.
10/02/2025

Love the hard work.

Address

31 Allegheny Avenue #302
Towson, MD
21204

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