UpDog Studios

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United States
Towson, MD
UpDog Studios

UPDOG STUDIOS is a locally owned business in Towson Maryland featuring HOT POWER YOGA, Vinyasa, Rest One day I have a dream.........

Welcome to my facebook feed UPDOG was born out of a project in my first YTT200-- I've stuck with it while building my part time yoga teaching business.

03/09/2026

Maybe more than ever, we are ready to embrace the growth, warmth and light of the spring season! Join us for a moving meditation of 108 sun salutations on Friday, March 20th at 6:00pm. Register in advance to secure your spot!

01/13/2026

Do you want to learn the building blocks to master these arm balance and inversion postures (+ others)? UPDOG Studios' exclusive 6-week Strong As A Yogi course will teach you! Each pose is broken down into achievable steps, and you will simultaneously build functional muscle strength along the way. Don't wait to sign up, space is limited! Course begins on January 25 and runs 6 consecutive weeks. Sundays from 3:30-5pm.

01/08/2026

Unlock a deeper sense of calm and inner peace in this transformative candlelight yoga practice, accompanied by the soothing melodies of live harpist Kara Welch. No experience necessary - simply show up, breathe, and let the restoration begin!
Please register in advance: $29 Members, $39 Non-Members.

01/06/2026

Early mornings are BRIGHT at UPDOG Studios! These amazing instructors are ready to guide you through a hot power yoga practice as each day begins. Get a practice in on your mat and then feel empowered for the rest of the day!

01/05/2026

What’s New on the Schedule?

⭐ New instructors bringing fresh perspectives and teaching styles

🔥 New class times for hot power yoga, and more chances to practice IGNITE!

💪 More opportunities to gain strength, to flow, to recover, and to breathe

💛 Options for all levels—beginner friendly to advanced

Download the UPDOG Studios app and register for classes! You'll be welcomed into an amazing community of yogis.

01/04/2026

Do you want to start practicing yoga in 2026 but do not know where to begin? Join UPDOG Studios for our introductory course where you will learn the foundations and fundamentals necessary to navigate a contemporary style yoga class. Begin your journey in a comfortable, accepting, and fun environment.

Cost includes 3 FREE Ignite classes for participants. Ignite begins at 7:15PM following the course.

Register in advance because space is very limited! Ages 16+

01/02/2026

Back by popular demand: UPDOG Studios' exclusive arm balance & inversion course -- STRONG AS A YOGI! Learn the precision and control necessary to safely work in arm balance & inversion postures while simultaneously building your functional strength. You will work hard in this program, so bring your grit and determination! The course is accessible to any yogi willing to learn since each pose is broken down into achievable building blocks.

SUNDAYS 3:30-5PM
January 25 - March 1, 2026
$199 Member / $249 Non-Member

Spaces are limited to ensure low teacher-to-student ratio. Register today!

Early mornings are BRIGHT at UPDOG Studios! These amazing instructors are ready to guide you through a hot power yoga pr...

01/01/2026

12/30/2025

Wrap up 2025 and begin 2026 on your mat! UPDOG Studios is offering the following classes to help you celebrate the New Year:

New Year's Eve Hot Power Yoga
6:00am & 9:00am
60 minutes

New Year's Day Detox Power Yoga
9:30am
90 minutes

Register in advance on the app! Happy New Year!

12/18/2025

We are saving space for you during the busy month of December! UPDOG Studios is open every day of the year, and we'd love to see you on your mat. Pre-register in the app!

12/15/2025

Welcome in the winter season with 108 Sun Salutations in our candle lit, heated studio. Each student will receive a mala to use for meditation at the end of class ... and to take home! Register in advance on the app -- space is limited!

12/09/2025

Embrace relaxation and rest during the busy holiday season! Yoga Nidra is a practice that will benefit your mind and body through restorative guided meditation. This class is appropriate for all levels because it is practiced lying down in a comfortable position. Register in advance on the app!

Address

31 Allegheny Avenue #302
Towson, MD
21204

Website

http://www.updogstudios.com/

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