Baltimore Therapy Group

01/27/2026

🤝 Always saying “yes,” even when you want to say “no”?
People-pleasing sounds harmless, but when it’s driven by trauma, a response known as fawning, it can actually take a toll on your sense of self, your boundaries, and your emotional well-being.
Our latest post explores what fawning looks like, why it develops, and ways to begin reclaiming your voice and needs:

Explore the fawning trauma response, learn to recognize its signs, and discover practical steps to overcome its effects. Read the article for guidance.

01/21/2026

🧠 Wondering if DBT Is Right for You?
Dialectical Behavior Therapy (DBT) can be incredibly helpful — but not everyone needs the full DBT program to see real change. If you struggle with intense emotions, impulsivity, or stress that feels hard to manage, it can help to understand the difference between full DBT and just learning DBT skills. Our latest post breaks down when each approach makes sense so you can make an informed choice that fits your needs.

Learn who benefits from full Dialectical Behavior Therapy versus DBT skills training alone—and how Baltimore Therapy Group can help you build emotion‑regulation tools.

01/10/2026

💥 Ever feel like your emotions just explode out of nowhere?
What some people call “meltdowns” often happen when stress, overwhelm, or intense emotion builds up and then suddenly comes out—leaving you confused, drained, or ashamed afterward. It’s not a character flaw — it’s a signal that your nervous system is overloaded and needs support.
Our latest post breaks down why meltdowns happen and offers gentle ways to come back to calm afterward.

Learn why we crash out, how to calm an emotional meltdown fast, and long‑term strategies to keep your cool—evidence‑based tips from Baltimore therapists.

12/29/2025

🤱 Pregnancy and new parenthood can bring joy — but also emotional challenges.
Postpartum depression and anxiety affect many people during pregnancy and after birth, and these feelings are valid and real. You don’t have to navigate them alone.
Our latest post explains common signs of perinatal mood changes and highlights support options available during pregnancy and beyond. 💛
📖 Read more

Explore the signs and symptoms of postpartum depression and anxiety and discover essential support strategies for new parents. Read the article for guidance.

12/23/2025

🥗 Ever feel guilty for not eating “perfectly clean”? You’re not alone.
When healthy eating turns into an obsession with food purity, it can start to take a toll on your mood, relationships, and overall well-being. This pattern—sometimes called orthorexia—isn’t just about willpower.
Our latest post explores what orthorexia looks like, why it happens, and what healthy, balanced eating really means:
https://www.therapistsinbaltimore.com/therapy-insights-blog/2025/6/19/ever-feel-guilty-for-not-eating-clean-you-should-know-about-orthorexia
💬 If this hits close to home, you’re not the only one who’s felt this way.

Orthorexia is more than healthy eating—it's an obsession with food purity that can harm your mental and physical health. Learn the warning signs and how to seek help.

12/15/2025

Families go through hard moments—conflict, transitions, stress, or changes that can leave everyone feeling disconnected. Family counseling offers a space to slow things down, understand each other’s perspectives, and work toward healthier patterns together.
Our latest post explores the benefits of family counseling and different approaches that support healing and stronger relationships.
📖 Read more here:

Explore the benefits and approaches of family counseling to foster healing and communication. Discover how it can strengthen your family bonds. Read more!

12/07/2025

👤 Therapy can look different for men — and that’s okay. If you’ve ever felt therapy wasn’t “for you,” you’re not alone. Many men benefit from goal-driven, action-oriented therapy. ✅🔧
Our new post explores how this approach can help men break through stigma, better handle stress, connect with their emotions, and build more resilience. 💪🧠Curious to learn more? Read here ➡️

https://www.therapistsinbaltimore.com/therapy-insights-blog/2024/10/6/redefining-therapy-for-men-can-action-oriented-approaches-help-overcome-the-stigma
https://www.therapistsinbaltimore.com/therapy-insights-blog/2024/10/6/redefining-therapy-for-men-can-action-oriented-approaches-help-overcome-the-stigma

This post will discuss how men often thrive in environments that are action-focused and goal-driven. It will explore therapeutic approaches that emphasize setting clear, actionable goals to provide men with a sense of progress, helping them engage more deeply in therapy without sacrificing their nat

11/25/2025

Looking for online therapy in Maryland but not sure where to start? 💻
Our new post guides you through key steps: identify what you need, check therapist credentials, understand costs, and find a great fit for you. 🧠
When your session works for your schedule and your life, meaningful change can happen.
Read more:

Looking for the best online therapists in Maryland? This guide helps individuals find professional online counseling services tailored to their needs with ease.

11/17/2025

Relationships go through tough seasons, and sometimes patterns get so stuck it’s hard to find your way back to each other ❤️‍🩹. Our latest post explores how couples counseling can help partners communicate more clearly, understand each other’s needs, and navigate conflict with more compassion 💬💛.
If you’re curious about how therapy can support a stronger, steadier connection, this may be helpful:

Strengthen your relationship with expert couples counseling in Baltimore and Towson. Improve communication, rebuild trust, and deepen emotional connections with therapy tailored to your needs. Explore effective conflict resolution strategies and relationship growth with licensed professionals.

05/14/2025

Premarital counseling prepares couples for the complexities of married life by offering a safe space for discussing sensitive topics and developing essential skills. Effective pre marital counseling enhances communication skills, allowing couples to address sensitive topics with empathy and understanding, fostering a stronger emotional connection and a solid relationship foundation. Read more here: https://www.therapistsinbaltimore.com/therapy-insights-blog/2025/3/25/top-premarital-counseling-in-maryland-helping-couples-prepare-for-marriage

03/11/2025

Meet Elise Swanekamp, LGPC, our newest therapist with the Baltimore Therapy Group. After a career in international development where she engaged and lived with communities of diverse cultural, ethnic, and religious backgrounds, she pursued a career in counseling. Elise works with individuals and couples presenting with concerns related to anxiety, depression, communication, self esteem, relationship concerns, career and life transitions, and issues of identity. To learn more about Elise, check out our website: https://www.therapistsinbaltimore.com

12/08/2024

PCIT parenting expert, Rachel Larson, LCPC will be offering a parenting support group beginning in January for caregivers with children between the ages of 2-8. Reach out to Rachel directly to sign up (rachel@therapistsinbaltimore.com).