Vivian Morgan Counseling

04/28/2026

Empowerment is magnetic!

You are empowered when you are...
Courageous enough to take up space and be yourself...
Detaching from picking up the emotional debris from others...
Setting limits on your time, and engagement...
And prioritizing your own well being.

You've got this!

04/06/2026

Feeling like you are a magnet for toxic relationships ?
Here are some personality characteristics that make you a target for difficult people.

04/06/2026

Empowerment is the answer!
Why?
Boundary setting can feel hard to do when there is a history of abuse. We become conditioned to be there for everyone else to preserve connection, a sense of belonging, and safety.
This is an override of our inner sense of boundaries in order to preserve connection or avoid further abuse.
Only... it doesn't work that way in the long run. Poor boundaries actually embolden the abuser and weakens one's sense of self - further eroding relational safety.

04/02/2026

Over the past few years, the focus of my work has been on supporting women as they recover from Narcissistic Abuse, Codependency, and People-Pleasing.

It is an honor to witness the journey these women are on to reclaim their lives and move towards authenticity. It is exciting work!

My YouTube Channel: Confessions of a People-Pleaser has many videos to help you discern, cope, and heal:
https://youtube.com/?si=Tj7-IFbvQAsOQVrp

I just posted two new videos - one on Narcissistic Rage and another on Self-Attunement. AND many others focus on the traits of people pleasers, narcissists, codependents, and their relational dynamics...as well as, exploring the role of family history..

The audience is growing! Won't you join us?

03/19/2026

Remember this...because is absolutely true.
Thank you Charlie Mackesy

03/10/2026

Group support for women recovering from narcissistic or toxic relationships - Starting next Thursday!

6 sessions
Group support and validation - share your story!
Education around relationship dynamics and traits.
Recovery from emotional abuse.

Reach out for more information - I do ask that participants be involved in their own therapy or coaching to have time for processing between our group sessions.

Surviving Out Loud! Recovery from Narcissistic or Toxic Relationships A Virtual group process for women. Finally, a place to share your story and to offer witness to others. Being devalued and emotionally abused in relationships can leave us suffering in silence. Now is your time to shine! 6 ...

03/05/2026

Recovering from a toxic or narcissistic relationship?

I offer this virtual group for women 2x a year - and hear from participants that it is "life changing" and feels "amazing to be heard and validated" offering "great information and understanding" of the unique dynamics in these relationships.

The group starts in just 2 weeks!
This is for women who are discerning their relationships, or recovering from a narcissist parent or other abusive relationship.

Please share and reach out for more information:

Support Group: Survivors of Emotional Abuse — Coaching with Vivian - healing from narcissistic abuse, emotional abuse, and empowerment for people-pleasing

GroupSupport CONTACT VIVIAN For More Information you are not alonE.Not by a long shot. Group support and psychoeducation are an absolute gift when you are in recovery from a toxic or abusive relationship. They are also incredibly valuable in offering space to give back to yourself. Putting ourselves...

02/02/2026

Where do you invest time and energy?
Is it reciprocal?
Does it energize you, provide for you, feed your needs and dreams?

When depleted we can often find that we've given in areas that don't give back, don't provide, or don't serve us... areas that don't light us up.

Of course, there are obligations in life, and these also can be in service to our values and ideals.

It's time to take charge of your energy 🩵

01/30/2026

01/29/2026

We all need support.
We all need to belong.
We all need to find a way to feel engaged with our world.
Jessie Buckley shares her story with all three of these very basic human needs 🩷

She has such a beautiful vulnerable heart.

01/25/2026

I know it's hard to do in the moment, but when you slow down your emotional reactions you can see it more clearly.

What if that insensitive comment or action was really about what the other person is going through, and has more to do with their insecurities?

Giving them the space to deal with that, allowing that to inform you of who they are, and setting boundaries (like time, distance, what information you share..) that give you the self-respect you deserve is the positive path for protecting your peace ✌️

01/19/2026

Too often we focus on our weaknesses, our faults (or what we see as faults or weaknesses) when, actually, leaning into our strengths, our perseverance, our tenacity is what lifts us up.