Vivian Morgan Counseling

03/10/2026

Group support for women recovering from narcissistic or toxic relationships - Starting next Thursday!

6 sessions
Group support and validation - share your story!
Education around relationship dynamics and traits.
Recovery from emotional abuse.

Reach out for more information - I do ask that participants be involved in their own therapy or coaching to have time for processing between our group sessions.

Surviving Out Loud! Recovery from Narcissistic or Toxic Relationships A Virtual group process for women. Finally, a place to share your story and to offer witness to others. Being devalued and emotionally abused in relationships can leave us suffering in silence. Now is your time to shine! 6 ...

03/05/2026

Recovering from a toxic or narcissistic relationship?

I offer this virtual group for women 2x a year - and hear from participants that it is "life changing" and feels "amazing to be heard and validated" offering "great information and understanding" of the unique dynamics in these relationships.

The group starts in just 2 weeks!
This is for women who are discerning their relationships, or recovering from a narcissist parent or other abusive relationship.

Please share and reach out for more information:

Support Group: Survivors of Emotional Abuse — Coaching with Vivian - healing from narcissistic abuse, emotional abuse, and empowerment for people-pleasing

GroupSupport CONTACT VIVIAN For More Information you are not alonE.Not by a long shot. Group support and psychoeducation are an absolute gift when you are in recovery from a toxic or abusive relationship. They are also incredibly valuable in offering space to give back to yourself. Putting ourselves...

02/02/2026

Where do you invest time and energy?
Is it reciprocal?
Does it energize you, provide for you, feed your needs and dreams?

When depleted we can often find that we've given in areas that don't give back, don't provide, or don't serve us... areas that don't light us up.

Of course, there are obligations in life, and these also can be in service to our values and ideals.

It's time to take charge of your energy 🩵

01/30/2026

01/29/2026

We all need support.
We all need to belong.
We all need to find a way to feel engaged with our world.
Jessie Buckley shares her story with all three of these very basic human needs 🩷

She has such a beautiful vulnerable heart.

01/25/2026

I know it's hard to do in the moment, but when you slow down your emotional reactions you can see it more clearly.

What if that insensitive comment or action was really about what the other person is going through, and has more to do with their insecurities?

Giving them the space to deal with that, allowing that to inform you of who they are, and setting boundaries (like time, distance, what information you share..) that give you the self-respect you deserve is the positive path for protecting your peace ✌️

01/19/2026

Too often we focus on our weaknesses, our faults (or what we see as faults or weaknesses) when, actually, leaning into our strengths, our perseverance, our tenacity is what lifts us up.

01/17/2026

We are walking contradictions because that is what it means to survive in our culture.

We have to remind ourselves, being whole means being exactly who you are, as often as you can.
Living as honest as you are able, and seeking relationships where your true self is recognized, valued, supported, and welcomed.

https://www.facebook.com/share/v/14UfvTk4Yko/

01/15/2026

We have power over where our attention goes, and that is a lot.

There are moments where we may feel like we are small and insignificant, but I can promise you... follow the love, in all its messiness, self-sacrifice, and insecurities.

Focusing on love is like focusing on freedom.
You can be free moment to moment when you turn towards the love that is present in your life.

Author Andrea Gibson
From their book You Better Be Lightening

01/12/2026

Highly sensitive folks and empathic people connect with energy quickly and deeply.
Detachment, or offering space for self and others, protects relationships and offers room for personal growth, respect and the freedom to be authentic.

01/06/2026

FLOW - the word I selected for self-improvement this year. What word represents the direction you want to grow?
We grow and change with life's experiences, so why not focus on an area that would create greater ease and joy in your life! At year's end be sure to take time to reflect on your growth.
Happy New Year 🌟

01/01/2026

Keep your head tilted towards the sun, and your heart open to the beauty around you 💙
Happy 2026!