KutBody

In 2017 I got really fat after partying, drinking, and not giving a s**t about anything other than a good time. I failed my military weigh in and failed my semi-annual fitness test. I went to the doctor and he told me I had High blood pressure and High Cholesterol (which wasn’t much of a shocker I ate so much Asian food, I alone probably kept the lights on for the business)

I did KETO, Intermittent Fasting, going vegan, Herbalife products, detox teas, ab machines, waist trainers, sweat suits, 10 min ab workouts, and probably more than I can even remember. I was still fat.

I wasn’t successful long term with any of those because I couldn’t sustain any of those long term. I lost some pounds here and there, then gained it all back. It wasn’t until I started doing 1-2 hours of research a day that I finally found the secret techniques which are:

Calorie Deficit

Progressive Overload

Consistency

Learning from my mistakes

That’s it! In a nutshell that is all it takes but those are easier said than done. But I finally lost the weight and felt better once I made my health one of my Top 5 Priorities.

In 2018 I decided to make a business out of the information I collected. I had been in the Navy Reserve since 2011 and knew that next year I would be done with my Navy Career.

So I started Master Fitness. Taking all the information I had learned from the Navy, about 500 hours of YouTube videos, and my own personal experience, I started training and coaching people.

I didn’t become officially certified as a personal trainer until May 2019 but my passion exceeded the certification and knew I had to take action right away!

Since then I have helped 100’s of people shed off weight and others gain healthy muscle.