LifeStrength Physical Therapy

01/23/2026

Why soreness ≠ damage

A little soreness after activity can feel alarming—but it doesn’t always mean something is wrong.

In many cases, soreness is part of your body getting stronger and adapting. The key is knowing what’s safe to work through and what needs attention.

That’s where we come in.
Lifestrength Physical Therapy helps you build momentum safely—so soreness doesn’t turn into fear or setbacks.

📍 Towson, MD
📅 Now scheduling

01/09/2026

Are you starting the year from THE JUMP… or feeling stuck in A SLUMP?

If pain, stiffness, or injuries are slowing you down, Lifestrength Physical Therapy can help you turn things around and get back to doing what you love.

This is your year to move better—let’s get started.

👇 Tell us: what’s been holding you back lately?

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08/15/2025

Great outreach with and

07/16/2025

Congratulations to Erva on her great work pushing forward the knowledge base on peripheral nerves!
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Charcot-Marie-Tooth disease (CMT) is a group of genetic conditions that affect the nerves connecting the brain and spinal cord to the body.

06/24/2025

Erva Bayraktar, Ph.D. was recently awarded the Peripheral Nerve Society’s Laura Feltri Basic Science Fellowship at its annual meeting, held in May in Edinburgh, Scotland. This prestigious grant provides two years of funding to allow a junior scientist to further develop expertise and knowledge in ...

03/31/2025

Celebrating 20 Platinum Years of Lifestrength Physical Therapy!

A Platinum Milestone – 20 Years of Movement & Healing!

Thanks to YOU!

*|https://lifestrengthpt.com/|*

10/23/2024

Are You Swimming Upstream? ...or do you just Go with the Flow?
Which is better? Spend 6-minutes with me to find out.
- https://mailchi.mp/a7f0bffcff01/5-tips-to-solve-shoulder-tendonitis-17986126

03/12/2024

How Small Changes can have BIG Effects💥 - https://mailchi.mp/c783c49aa25e/5-tips-to-solve-shoulder-tendonitis-17080926

02/23/2024

🏊‍♂️ **Dive into Solutions for Swimmer's Shoulder at LifeStrength PT!** 🏊‍♀️

Is 'swimmer's shoulder' holding you back in the pool? 🤔 Uncover the truth behind the pain and explore personalized treatments at LifeStrength Physical Therapy in Towson, Maryland.

Our expert team knows that it's more than just a shoulder issue; it involves your entire body's movement in the water. 🌊 Discover how a loss of stroke form can lead to shoulder compensation, fatigue, and vulnerability to injuries.

Explore common diagnoses like tendinitis, bursitis, and labral tears linked to swimmer's shoulder. 🩹 Learn why addressing underlying movement troubles is key for lasting relief.

With important races like State Championships fast approaching, don't let swimmer's shoulder keep you out of the water. 🏆 Our approach focuses on correcting your entire motion pattern, ensuring a healthy return to swimming! 🏊‍♂️ Take the plunge towards pain-free swimming – schedule your appointment today and make a splash at the upcoming competitions! 💪

02/20/2024

How to Unlock Your Movement Potential - *|https://lifestrengthpt.com/2024/02/09/how-to-lose-your-inhibitions/|*

01/26/2024

How are you handling the New Year so far? Have you been able to keep up with your resolutions to be more active? Should you even make those resolutions? ..and if not, then how do you make changes? Spend one more minute to read "You SHOULD make New Year's Resolutions"