Alliance Wellness Solutions

01/15/2026

Read this week’s blog by our CEO Kwesi Codrington PMHNP-BC on how women across life stages can benefit from group therapy. Whether you’re juggling work, family, or personal transitions, group therapy offers meaningful support and connection.

01/07/2026

The new year often comes with pressure to change everything at once. This week, Kwesi Codrington, MSN,CRNP,PMHNP-BC explains why prioritizing your mental health in 2026 may be the most important resolution you make.

12/18/2025

The holidays can be a difficult time for many people, even when everything looks “fine” on the outside. If you’re feeling overwhelmed, disconnected, or simply in need of support, group therapy can offer a space to be heard, understood, and supported alongside others who truly get it.

At Alliance Wellness Solutions, new therapy groups are forming now, creating an opportunity to connect, learn coping tools, and build community in a guided, supportive environment led by licensed clinicians. If this resonates with you—or someone you care about—we invite you to reach out and schedule a free consultation to learn more about whether group therapy is a good fit this season.

Support is available, and you don’t have to navigate the holidays alone.

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12/17/2025

Check out this week's blog by our CEO Kwesi Codrington, MSN,CRNP,PMHNP-BC 'Finding Light in the Holiday Season' for grounded, compassionate guidance on navigating stress, honoring your feelings, and caring for your mental health this time of year. Happy Holidays!

12/04/2025

Working late may feel productive, but it often means your own needs are getting pushed aside. With the holidays approaching, make room for rest and meaningful connection so your relationships—and your health—don’t get overshadowed.

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11/20/2025

The holidays can bring joy—but also stress, full schedules, and big emotions. As the season picks up, remember to pause, breathe, and protect your peace.

At Alliance Wellness Solutions, we’re here to support your mental well-being. Visit our blog for helpful tips and upcoming holiday guidance to keep you grounded AND uplifted. www.myalliancemh.com/blog

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11/14/2025

Many women and new mothers mistake ADHD symptoms for Anxiety. Check out this week's blog by our CEO Kwesi Codrington, MSN,CRNP,PMHNP-BC to learn how symptoms sometimes overlap.

11/11/2025

Some days feel heavier than others — and that’s okay. What matters most is taking small steps toward caring for yourself, whether that’s resting, reaching out, or simply breathing a little deeper today.

We’re here to remind you: your mental health matters, and support is always within reach at Alliance Wellness Solutions.

11/04/2025

Have you ever noticed how stress shows up in your body before you even realize you’re overwhelmed? What’s one sign your body gives you when it’s time to slow down?

10/31/2025

Feeling overwhelmed? When everything starts to feel like too much, the right support can help you find your balance again. The T.O.V.A. can provide the clarity you need to better understand your focus and attention — so you can move forward with confidence. Schedule your T.O.V.A screening for ADHD at Alliance Wellness Solutions today.

myalliancemh.com | (667)400-3679

10/30/2025

According to the CDC, about 1 in 8 women experience symptoms of postpartum depression, and that number climbs even higher in communities of color due to cultural stigma, lack of access, and the pressure to “handle it all.”

If you’re feeling anxious, overwhelmed, or detached call Alliance Wellness Solutions. We're here to support. Visit our site to schedule your free consult or call us today.
myalliancemh.com | (667)400-3679