Alliance Wellness Solutions

03/10/2026

Sometimes the most powerful part of healing is realizing you are not alone.

Alliance Mental Health is introducing two new group therapy experiences designed to support emotional growth in different ways.

Her-Space is a women-only therapy group that focuses on challenges women commonly face. This group provides a supportive and confidential environment where participants can speak openly and build meaningful connections with others.
[Tuesdays, 5:30p | Starting March 24th to May 5th].

The Redirect is an art therapy group that helps participants redirect difficult emotions into creative expression. No art experience is needed. The focus is not on artistic skill, but on using creativity as a healthy outlet for processing feelings.
[Fridays, 1:30p | Space is limited]

Group therapy offers the opportunity to learn from others, gain new insights, and develop coping strategies in a setting that balances emotional openness with professional therapeutic guidance.

If you or someone you know could benefit from additional support, we invite you to join us.

Registration is required to participate in a group session. To register or learn more, please call (667) 400-3679.

Alliance Mental Health
Towson, MD

02/24/2026

This week, our CEO Kwesi Codrington PMHNP-BC shares the real differences between group and individual therapy and how to choose the option that fits your needs. If you're considering therapy, this is a good read.
Tap the link in our bio or visit myalliancemh.com/blog

02/05/2026

"When someone like Kanye West a figure many of us regard as part of our extended cultural family, takes out a full-page ad in The Wall Street Journal to apologize...."

Read more from our CEO Kwesi Codrington PMHNP-BC in this week's blog about brain injuries and mental health. Tap the link in our bio or visit myalliancemh/blog

01/30/2026

Premenstrual Dysphoric Disorder (PMDD) affects millions of women. Learn what PMDD is, daily tools for symptom relief and when to seek support in this week’s blog by our CEO Kwesi Codrington PMHNP-BC.

01/15/2026

Read this week’s blog by our CEO Kwesi Codrington PMHNP-BC on how women across life stages can benefit from group therapy. Whether you’re juggling work, family, or personal transitions, group therapy offers meaningful support and connection.

01/07/2026

The new year often comes with pressure to change everything at once. This week, Kwesi Codrington, MSN,CRNP,PMHNP-BC explains why prioritizing your mental health in 2026 may be the most important resolution you make.

12/18/2025

The holidays can be a difficult time for many people, even when everything looks “fine” on the outside. If you’re feeling overwhelmed, disconnected, or simply in need of support, group therapy can offer a space to be heard, understood, and supported alongside others who truly get it.

At Alliance Wellness Solutions, new therapy groups are forming now, creating an opportunity to connect, learn coping tools, and build community in a guided, supportive environment led by licensed clinicians. If this resonates with you—or someone you care about—we invite you to reach out and schedule a free consultation to learn more about whether group therapy is a good fit this season.

Support is available, and you don’t have to navigate the holidays alone.

Call now to connect with business.

12/17/2025

Check out this week's blog by our CEO Kwesi Codrington, MSN,CRNP,PMHNP-BC 'Finding Light in the Holiday Season' for grounded, compassionate guidance on navigating stress, honoring your feelings, and caring for your mental health this time of year. Happy Holidays!

12/04/2025

Working late may feel productive, but it often means your own needs are getting pushed aside. With the holidays approaching, make room for rest and meaningful connection so your relationships—and your health—don’t get overshadowed.

Call now to connect with business.

11/20/2025

The holidays can bring joy—but also stress, full schedules, and big emotions. As the season picks up, remember to pause, breathe, and protect your peace.

At Alliance Wellness Solutions, we’re here to support your mental well-being. Visit our blog for helpful tips and upcoming holiday guidance to keep you grounded AND uplifted. www.myalliancemh.com/blog

Call now to connect with business.

11/14/2025

Many women and new mothers mistake ADHD symptoms for Anxiety. Check out this week's blog by our CEO Kwesi Codrington, MSN,CRNP,PMHNP-BC to learn how symptoms sometimes overlap.

11/11/2025

Some days feel heavier than others — and that’s okay. What matters most is taking small steps toward caring for yourself, whether that’s resting, reaching out, or simply breathing a little deeper today.

We’re here to remind you: your mental health matters, and support is always within reach at Alliance Wellness Solutions.