Breath of ALchemy

02/16/2026

Another beautiful Breathwork & Sound Healing session - this one was reserved for the heart 💗

We moved gently into the heart space with intentional breath, soothing sound, and a deep presence inside the soothing walls of the salt cave. This session was about softening, releasing what no longer serves, and reconnecting to the love that already lives within you.

When we breathe into the heart, we create room for compassion, clarity, and emotional healing.
We remind the body it is safe to open.
We remind the nervous system it is safe to rest.

Thank you to everyone who showed up with an open heart and a willingness to feel. May you carry this calm, this love, and this light with you long after you leave the mat ✨

02/15/2026

I hosted a beautiful Valentine’s Day Breathwork & Sound Healing session for 3 couples this evening 🤍 They tapped into the love that fills their bodies and hearts and released anything that didn’t allow their connection to be soft and warm.

I’m grateful to have the opportunity to provide a fun date night for these 6 lovely people and I hope the joy, love and tenderness from today’s session follows them through the weekend and sets the tone for their week together navigating the every day✨

02/14/2026

Join us for Heart Space Breathwork inside the glowing salt cave at The Salt Sanctuary of MD - a sacred space to release, reconnect, and return to love… starting with yourself 🤍

Whether you’re coming with a partner, a friend, or honoring your own journey, this experience is an invitation to:

❣️Open the heart
❣️Soften the nervous system
❣️Release emotional weight
❣️Feel supported, seen, and safe

Let the salt-infused air, sound, and conscious breath guide you back to your center - because self love is the foundation for every love we hold 💘

🎟️ TICKET LINK IN COMMENTS

12/21/2025

✨𝗧𝗛𝗜𝗦 𝗦𝗨𝗡𝗗𝗔𝗬!✨

Reset your energy this Winter Solstice with a Breathwork & Sound Healing experience at ❄️

Then unwind with a cozy wine & cheese social and connect with community 🍷🧀

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Sunday, December 21
🕓 4:00pm
📍 Coppermine - Timonium
➡️ $40/person | Open to members & non-members

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 & 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 by emailing Kim 📧 kimsmith@coppermine.com

12/04/2025

12/04/2025

Under the Cold Full Moon tonight, we gather to breathe, release, and return to ourselves in the warm embrace of a healing Salt Cave ❄️🌕

Tonight’s breathwork and sound healing session invites you to slow down, soften, and let the winter stillness guide you inward.

As the final full moon of the year reaches her brightest, allow your exhale to melt what you no longer need and your inhale to call in clarity, calm, and renewal.

Come rest. Come reset. Come remember your light in the quiet of the season ✨🫶🏼

LINK IN COMMENTS! 🎟️

11/29/2025

🌕 Full Moon Breathwork & Sound Healing Ceremony ❄️

On December’s Cold Moon, we gather inside the healing embrace of a salt cave to breathe, release, and reset. The quiet glow of the moon paired with the grounding energy of ancient salt invites deep clarity, warmth, and renewal 🌬️🧂

Let the breath soften what you’ve been carrying, let the cave purify your energy, and let the moon illuminate your next chapter.

✨ Breathe in the light
✨ Exhale the weight
✨ Come home to yourself

11/12/2025

❄️ As we settle into the darkest nights of the year, turn inward to find your light 🕯️

❄️ Celebrate the Winter Solstice with a guided breathwork and sound healing experience in the soothing energy and warm glow of the salt cave 🕯️

❄️ Let your breath melt away the heaviness of the year and invite in peace, clarity, renewal and reflection 🕯️

🗓️ Thursday, December 4th
⏰ 6:30 -7:30 pm
📍 The Salt Sanctuary of MD
🎟️ Link In Comments

11/11/2025

✨🪻𝑴𝒂𝒏𝒕𝒓𝒂 𝑴𝒐𝒏𝒅𝒂𝒚🪻✨

11/09/2025

✨𝗧𝗢𝗗𝗔𝗬!✨ Breathe deeper. Feel lighter. 🧘🏻‍♀️✨🎶

Join us and for a 1-hour sound, meditation and guided breathwork experience at to help reduce stress, promote rest, regulate your nervous system and reconnect with your higher self 🙏🏻

ᴛʜᴇ ᴅᴇᴛᴀɪʟꜱ:
🗓️Sunday, November 9th
⏰5:00-6:00pm
➡️$35/member | $45/non-member

ʀᴇɢɪꜱᴛᴇʀ ᴛᴏᴅᴀʏ via ’s app 📲 or call 410.823.2500 📞

11/08/2025

✨💫Harford County peeps - PLEASE SHARE!!!✨💫

Come join us for a 1 hour Breathwork & Sound Healing Session this Sunday at Coppermine Bel Air! 🌬️🪬✨🧘🏻‍♀️

Breath deeper. Feel lighter. 🧘🏻‍♀️✨🎶

Join me for a 1-hour sound, meditation and guided breathwork experience at to help reduce stress, promote rest, regulate your nervous system and reconnect with your higher self 🙏🏻

ᴛʜᴇ ᴅᴇᴛᴀɪʟꜱ:
🗓️Sunday, November 9th
⏰5:00-6:00pm
➡️$35/member | $45/non-member

ʀᴇɢɪꜱᴛᴇʀ ᴛᴏᴅᴀʏ via ’s app 📲 or call 410.823.2500 📞