Donna Shin Body and Soul Wellness

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United States
Towson, MD
Donna Shin Body and Soul Wellness

I can help you live, love and thrive from the highest version of you. I specialize in grief, trau
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02/17/2026

Before the breakthrough, there was a version of you just trying to cope.
Maybe you were surviving an unhealthy relationship.
Maybe you were fighting illness quietly.
Maybe you were smiling while outgrowing everything.
Awareness is where transformation begins.

02/08/2026

You didn’t fail — you finished.

Finished the lesson.
Finished the cycle.
Finished shrinking to survive.

Rising after a narcissistic relationship is about reclaiming your voice, your intuition, and your right to live in truth — not fear. The version of you that emerges isn’t the same one who entered… and that’s the gift.

02/05/2026

Healing after loving a narcissist isn’t linear — it’s a rebirth.

There will be grief.
There may be anger.
There will be moments you question everything.

But beneath the pain is an invitation: to tend to the wounds that made over-giving feel normal, to soothe a nervous system shaped by survival, and to reclaim parts of yourself you lost trying to keep the peace.

02/02/2026

A narcissist thrives on access, control, and your emotional energy. Explaining, over-giving, or hoping they’ll finally “see you” only deepens the cycle.

The hardest truth?

Your love was never meant to change them.

The most powerful thing you can do is withdraw your energy, strengthen your boundaries, and redirect your focus inward — toward clarity, truth, and self-protection.

Leaving isn’t giving up.
It’s choosing yourself.

01/30/2026

🌟 You are the heroine—bold, resilient, unstoppable. This workbook is your roadmap to reclaiming identity, elevating your spirit, and rewriting your future.

🖊 Complete the sentence:
“I am the heroine of my story because…”
Reflect on the strengths, decisions, and battles that shaped your rise.

01/28/2026

The intensity.
The instant bond.
The feeling of being seen… before slowly being erased.

Narcissistic relationships don’t begin with cruelty. They begin with connection that feels intoxicating, validating, and deeply familiar to your nervous system. The red flags often appear later — once attachment is formed and boundaries are tested.

Recognising the signs isn’t about blaming yourself. It’s about understanding why it felt so hard to leave — and why awareness is the first step toward freedom.

If this resonates, you’re not broken. You’re waking up.

01/26/2026

There’s magic in getting to know yourself — in learning what you love, what you need, and what you refuse to carry anymore. Transformation begins with truth.

01/23/2026

Were you targeted… or chosen?

If you’ve ever loved a narcissist and walked away feeling broken, confused, or ashamed for staying too long—this piece is for you.

This blog explores a powerful reframe: that you weren’t targeted because you were weak, but because you were light. That the heartbreak wasn’t meaningless, and that the suffering—while devastating—may have been the doorway to awakening, healing, and wholeness.

This isn’t about excusing abuse or bypassing pain. It’s about understanding the deeper purpose, breaking generational cycles, reclaiming your truth, and emerging stronger, wiser, and more grounded than before.

If you’re in recovery, questioning your story, or searching for peace beyond anger and blame, I invite you to read and reflect.

👉 Read the full blog here:

https://donnashinwellness.com/were-you-targeted-or-chosen-to-love-a-narcissist/

01/21/2026

🙏 Faith is your internal GPS—guiding, calibrating, and realigning you as you grow. Our upcoming workbook anchors the journey with spiritual wisdom and intentional reflection.

🌸 Choose one spiritual truth or mantra that keeps you grounded. Why does it resonate with your current season?

01/18/2026

Releasing isn’t losing — it’s choosing peace.
Let go of patterns, people, and beliefs that dim your light.
You deserve clarity and calm.

01/14/2026

Your healing creates ripple effects.
When you rise, you elevate everyone connected to you—your family, your community, your future self.

🖊 Reflect on a lesson your healing has taught you. How could this insight uplift another woman?

01/10/2026

Every choice you make is an act of reclaiming your power. Even the small ones.
Stand tall, even if your voice shakes — that is courage in motion.

Address

Chesapeake Mental Health Collaborative, 1008 Dulaney Valley Road
Towson, MD
21204

Telephone

+14109378882

Website

http://donnashinwellness.com/

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