Donna Shin Body and Soul Wellness

Donna Shin Body and Soul Wellness i can help you live, love and thrive from the highest version of you. I specialize in grief, trau
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Healing doesn’t always come the way we expect.Sometimes it’s through forgiveness, peace, or a single moment of clarity.L...
11/13/2025

Healing doesn’t always come the way we expect.

Sometimes it’s through forgiveness, peace, or a single moment of clarity.

Let light in today — journal one thing you’re ready to release.

When relationships break down, grief can feel paralyzing — but acknowledging it is the first brave step toward healing.I...
11/09/2025

When relationships break down, grief can feel paralyzing — but acknowledging it is the first brave step toward healing.

If you’re walking through grief, take a deep breath. You’re not alone.

In the aftermath of manipulation or narcissistic abuse, reclaiming your soul’s truth is the real victory.Pause today and...
11/05/2025

In the aftermath of manipulation or narcissistic abuse, reclaiming your soul’s truth is the real victory.

Pause today and ask: What does my soul truly need right now?

Even when life doesn’t unfold as planned, we still hold the power to choose courage, peace, and growth.Today, choose one...
10/31/2025

Even when life doesn’t unfold as planned, we still hold the power to choose courage, peace, and growth.

Today, choose one small act of self-kindness — then tell me what it is in the comments.

Transforming pain into purpose is one of the most powerful things we can do.Every challenge can become a legacy of love ...
10/28/2025

Transforming pain into purpose is one of the most powerful things we can do.

Every challenge can become a legacy of love — a story of strength that helps someone else heal.

Share your story below or tag someone who’s turning their pain into purpose.


You are not your trauma.You are the soul who walked through fire and found light.Wholeness isn’t perfection—it’s integra...
09/29/2025

You are not your trauma.
You are the soul who walked through fire and found light.

Wholeness isn’t perfection—it’s integration.

What part of your story are you reclaiming today?

Healing isn’t linear. It’s messy, sacred, and brave.Leaving what hurt you is a leap of faith.But staying stuck is a slow...
09/25/2025

Healing isn’t linear. It’s messy, sacred, and brave.
Leaving what hurt you is a leap of faith.
But staying stuck is a slow erosion of your spirit.

You deserve more than survival. You deserve joy.

Save this post for the days you doubt your strength.

The world is loud. Trauma is louder.But healing begins in the quiet moments when you finally hear your own voice.What is...
09/21/2025

The world is loud. Trauma is louder.
But healing begins in the quiet moments when you finally hear your own voice.

What is your soul whispering today?

Comment with one truth you’ve learned about yourself.

Grief cracks us open. But through those cracks, grace pours in. You don’t have to be perfect to be worthy of peace. Your...
09/16/2025

Grief cracks us open. But through those cracks, grace pours in.

You don’t have to be perfect to be worthy of peace.

Your wholeness includes your wounds.

Share this if you’re learning to love your imperfect self.

Address

Chesapeake Mental Health Collaborative, 1008 Dulaney Valley Road
Towson, MD
21204

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