11/12/2025
Your practice starts here.
Right at the top of class.
Half Moon Pose (with Hands to Feet) sets the tone for everything that follows.
Reach up.
Side stretch.
Backbend.
Forward fold.
Every part of this posture wakes up your spine, strengthens your core, opens the hips, energizes your system, and reconnects you to your breath. It’s where your mind and body meet and start speaking the same language.
This is why Bikram Yoga works.
It’s not fast.
It’s not flashy.
It’s consistent, intentional strength.
And when you pair that with Inferno Hot Pilates?
Your body adapts in extraordinary ways.
• Bikram Yoga improves flexibility, alignment, breathing, circulation, and range of motion.
• Inferno Hot Pilates builds powerful core stability, muscle endurance, and controlled strength.
Together — they create a body that moves better, ages better, recovers faster, and feels more alive.
You don’t have to choose one or the other.
Do both.
Let them support each other.
Let them support you.
Half Moon is your reminder:
Strength and openness can exist at the same time.
See you in the hot room.
New students: 2 Weeks Unlimited for $49
www.BikramsYogaTracy.com
