12/18/2025
đ Making Magic, Not Meltdowns: Your Autism Holiday Strategy đ
The holidays are meant for joy and connection, yet for children and adolescents with Autism Spectrum Disorder (ASD), they often bring a perfect storm of routine changes, sensory overload, and overwhelming social demands.
At Springbrook Autism Behavioral Health, we understand these unique challenges. Our goal is to help families feel supported, understood, and truly prepared. We believe that with the right planning, you can absolutely shift the focus from stress to genuine celebration.
5 Quick Tips for a Thriving Season:
1. Maintain Consistent Routines: Stick to your core sleep and meal schedules as closely as possible. Consistency is your most powerful tool for anchoring against holiday chaos.
2. Visualize the Season: Reduce anxiety by using visual schedules, social stories, and calendars to map out holiday activities, travel, and visits. This ensures predictability every step of the way.
3. Designate a Calm Space: Identify or create a quiet, low-sensory sanctuary at home or at a relative's house. Always have comfort tools like weighted blankets or noise-canceling headphones readily available.
4. Rehearse Social Moments: Practice common holiday interactions, like greeting guests or opening gifts, using simple scripts and setting clear time limits for social engagement.
5. Prioritize Breaks and Preferences: Build in planned breaks and deliberately incorporate preferred activities throughout the day. This is essential for preventing sensory overstimulation and emotional fatigue.
With a little proactive preparation and flexibility, this season can be calmer and more inclusive for everyone. Remember, you are not alone, your unique way of celebrating is perfect for your family!