Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
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Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

11/14/2025

Elevate your practice with Yen Yoga’s Premium Membership — more perks, more access, more yoga. ✨

We Offer:

UNLIMITED membership: $169 per month, month-to-month contract includes unlimited studio and off-site community classes.

UNLIMITED couples’ membership: $304 per month, month-to-month: includes unlimited studio and off-site community classes. Couples can be any pair.

PREMIUM membership: $199 per month, month-to-month: includes unlimited studio, and off-site community classes, as well as access to the indoor and outdoor pool and the fitness room. Limited to 100 members.

PREMIUM couples’ membership: $358 per month, month-to-month: includes unlimited studio, and off-site community classes, as well as access to the indoor and outdoor pool and the fitness room. Limited to first 100 members; couples can be any pair.

For more info
www.yenyogafitness.com/membership

11/12/2025

We’re sharing the love this weekend with some free classes at Yen Yoga! 💛
Come move, breathe and connect 🙏

Sign Up
www.yenyogafitness.com

11/11/2025

🙏✨YEN INSPIRED LIFE TRAINING IS FOR EVERYONE!

We welcome aspiring teachers, current yoga teachers seeking CEUs, as well as curious life learners.

This thoughtfully curated, Yoga Alliance-accredited training takes place over 11 weekends* from mid-January to early June. You will dive into the how and why behind yoga poses, philosophy, meditation, breathwork and more!

Let's go deeper in and higher up, together!

For more info
www.yenyogafitness.com/200hr

11/10/2025

This training is designed for aspiring teachers, who upon successful completion will earn their Yoga Alliance-accredited RYS 200 certificate.

Includes Yen’s 6-month Unlimited Yoga membership, valued at $1,014!

Cost: A $3,000 early bird rate is available through December 1 and must be paid in full on December 1. Beginning December 2, tuition increases to $3,500. Monthly payment plans* for $625/mo. from January 1-June 30 are available.

For more info go to
www.yenyogafitness.com/200hr

11/07/2025

This weekend...

Embark on a transformative journey into the healing power of sound with our immersive 16-hour certification workshop. In this workshop, participants will gain a comprehensive understanding of Sound Healing principles, techniques and therapeutic benefits while learning to play bowls, drums and chimes. Certified yoga teachers can earn 16 CEUs.

Sign Up
www.yenyogafitness.com/specialevents

11/07/2025

Elevate your teaching to new heights with our immersive 16-hour certification workshop on Advanced Sequencing and Theming with Jennifer Evans, ERYT-500 and Blair Yaroch, RYT-500. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of advanced techniques for cueing, sequencing, hands-on assists, and thematic integration, empowering participants to create inspiring, effective, and safe yoga classes that resonate deeply with students.

Throughout this workshop, participants will dive into the art and science of teaching yoga, gaining advanced skills and techniques to refine their teaching repertoire and elevate their students' practice experience. Certified yoga teachers can earn 16 CEUs.

Sign Up
www.yenyogafitness.com/specialevents

11/06/2025

✨🙏Join Leslie and Becky for a magical candlelit evening of restorative yoga and sound healing at the breathtaking Cathedral Barn. Immerse yourself in the extraordinary acoustics that amplify the soothing vibrations of crystal bowls, gongs, drums, and chimes. The evening will begin with intention-setting and gentle movements, flowing into a transformative sound bath that promotes relaxation and relief from stress, anxiety, high blood pressure, depression, sleep issues, and pain. Reconnect with your body, mind, and spirit in the serene atmosphere of the Cathedral Barn.

Be sure to bring a yoga mat, a warm blanket, and dress in cozy layers. Eye masks are nice to have. We will have extra mats and blocks if needed.

Sign up
www.yenyogafitness.com/specialevents

11/05/2025

12 days to go 🙌 The finish line is in. sight!

Keep those mats rolling out and those BINGO squares filling in. Let’s keep showing up and celebrating every little win. You’re doing amazing! 💛 💥

11/04/2025

Get ready to sculpt and tone your body with Hot Body Sculpt! 💪

This high-energy 45-minute class combines dynamic strength training, bodyweight exercises, and targeted movements to help you build lean muscle and boost your metabolism. The class is set in a heated environment to enhance flexibility, increase calorie burn and promote detoxification. Whether you’re new to fitness or looking to push your limits, Hot Body Sculpt is a fun and challenging workout to help you achieve your body goals.

Sign Up
www.yenyogafitness.com

11/03/2025

Our hearts are full! 💛 Thank you to everyone who joined our Gratitude Gathering. Your presence and smiles made it so special. Here’s to community, connection and so much gratitude. 🙏✨

10/31/2025

No tricks, just deep rest. 🌙💀
This Halloween, let Co**se Pose remind you that stillness is its own kind of magic. ✨

10/30/2025

✨Free Community Sangha Class!✨

Join Amy for a heart-centering practice where we move, breathe and connect as one. All are welcome, come share in the energy together. 🙏

Sign Up
www.yenyogafitness.com

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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